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# John Sifferman

Uncommon Fitness

## Sitemaps

- [XML Sitemap](https://physicalliving.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [14 Kettlebells Compared: The Complete Kettlebell Review](https://physicalliving.com/14-kettlebells-compared-the-complete-kettlebell-review/) - 14 Different Models From 9 Of The Top Kettlebell Brands: Which of These Pro-Grade, Competition-Style Kettlebells Is Right For You?
- [Review of the Xero Shoes Huarache-Style Minimalist Sandals (aka Invisible Shoes)](https://physicalliving.com/review-of-the-xero-shoes-huarache-style-minimalist-sandals-aka-invisible-shoes/) - Comprehensive Product Review of the Xero Shoes Minimalist Footwear for (almost) Barefoot Running, Walking, Hiking, Yoga, and More! (aka "Invisible Shoes")
- [5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day](https://physicalliving.com/5-simple-exercises-to-reverse-the-damage-from-sitting-in-only-5-minutes-a-day/) - 5 Unconventional Exercises to Counter-Act the Negative Effects of Excessive Sitting and Get Un-chair Shaped (a Simple, Step-by-Step Exercise Routine)
- [The Definitive Guide to Sleeping Like a Baby Every Night](https://physicalliving.com/the-definitive-guide-to-sleeping-like-a-baby-every-night/) - 20 Tips to Troubleshoot Your Sleep so that you can Spring out of Bed Each Morning Ready to Dominate Your Day (a No-Nonsense, Step-by-Step Guide on Sleeping Well)
- [6 Baby Steps To Quickly and Easily Improve Your Health & Fitness](https://physicalliving.com/6-baby-steps-to-quickly-and-easily-improve-your-health-fitness/) - Get Off to a Great Start in Your New Fit Lifestyle by Taking These Six Easy Baby Steps That Will Have You Looking, Feeling, and Performing Better Fast
- [How to do a Plank: Proper Plank Form](https://physicalliving.com/how-to-do-a-plank-proper-plank-form/) - Learn How to do a Plank With Proper Form Using This Summary of the Most Important Technique Tips
- [How to Relieve ANY Type of Stress and Relax Yourself Instantly With This Simple Breathing Trick](https://physicalliving.com/how-to-relieve-any-type-of-stress-instantly-boost-recovery-and-relax-yourself-in-48-seconds-with-this-simple-breathing-trick/) - Learn how to relax instantly, boost your recovery, and relieve any type of stress in 48 seconds using this simple breathing exercise.
- [How to do Pushups with Optimal Technique For Better Results and Less Injuries](https://physicalliving.com/how-to-do-pushups-with-optimal-technique/) - How to do Pushups with Optimal Technique For Better Results and Less Injuries
- [How to Rapidly Increase Your Pullup Numbers in 3 Months or Less](https://physicalliving.com/how-to-rapidly-increase-your-pullup-numbers-in-3-months-or-less/) - A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullup and Chinup Performance
- [15 Ways to Prevent and Heal Muscle Soreness](https://physicalliving.com/15-ways-to-prevent-and-heal-muscle-soreness/) - Natural, at-home remedies that almost anyone can use to help prevent and self-treat muscle soreness.
- [Deep Squats: How To Squat Deep in 30 Days or Less](https://physicalliving.com/deep-squats-how-to-squat-deep-in-30-days-or-less/) - Improve Your Squat Depth, Mobility & Flexibility With These Squat Mobility Exercises & Stretches To Get A Full ROM, Pain-Free & Strain-Free Rock-Bottom, ATG Squat
- [How to Equip an Awesome Home Gym on a Tight Budget](https://physicalliving.com/how-to-equip-an-awesome-home-gym-on-a-tight-budget/) - Step-by-Step Instructions on How to Gradually Outfit Your Home Gym With The Best Fitness Equipment For Your Needs, Goals, and Preferences (+ 5 Must-Have Items)
- [How to do Bodyweight Squats with Excellent Technique](https://physicalliving.com/how-to-do-bodyweight-squats-with-excellent-technique/) - Most people can squat. But very few can squat properly. Even fewer can squat with excellent form. And it's likely because most people are too tight or too weak in all the wrong places or they've just never learned how to squat correctly - period. Even though the squat is a fairly simple movement pattern,
- [Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1)](https://physicalliving.com/interview-with-greg-carver-about-unconventional-fitness-for-older-men/) - Meet Greg Carver, a one-of-a-kind fitness professional who found fitness later in life than most do, took the road less traveled, and lived to tell the tale.
- [What I Learned After 1 Year of Cold Showers](https://physicalliving.com/what-i-learned-after-1-year-of-cold-showers/) - How I Jumped Into Cold Showers, 10 Lessons Learned, How To Get Started, Tips For Success, Overcoming The Mind Gremlins, A Challenge, And More!
- [Exclusive Interview with John's Coach, Scott Sonnon - the creator of the Circular Strength Training system](https://physicalliving.com/exclusive-interview-with-johns-coach-scott-sonnon-the-creator-of-the-circular-strength-training-system/) - 53 Minute Interview with Scott Sonnon about his circular strength training system. Discover paradigm-changing, health-first fitness methods and strategies.
- [Exclusive Interview with John's Coach, Scott Sonnon - the creator of the Circular Strength Training system (Part 2)](https://physicalliving.com/exclusive-interview-with-johns-coach-scott-sonnon-the-creator-of-the-circular-strength-training-system-part-2/) - 1+ Hour Interview with Scott Sonnon about his circular strength training system. Discover paradigm-changing, health-first fitness methods and strategies.
- [The Best of Physical Living 2012](https://physicalliving.com/the-best-of-physical-living-2012/) - Some of the best how-to's, workouts, interviews, reviews, Q+A's, programs, and other resources to help you get stronger and healthier (from the 2012 archives).
- [The Best Posts of 2013](https://physicalliving.com/the-best-posts-of-2013/) - It's hard to believe, but another year has come and gone. And so, I took some time to sift through all of the posts from this year to find the best of the best - just in case you missed some of them or would like to reread a couple. It's far too easy for
- [The Best Posts of 2014](https://physicalliving.com/the-best-posts-of-2014/) - The Best of the Best Posts on PhysicalLiving.com in 2014.
- [The Top Posts of 2015](https://physicalliving.com/the-top-posts-of-2015/) - Below, you'll find a collection of some of the top posts from 2015 – just in case you missed them when they were first released or would like to re-read any of the ones you liked. Thanks for the support! 6 Baby Steps To Quickly and Easily Improve Your Health & Fitness The Definitive Guide
- [30 Years, 30 Fitness Lessons (Get This Stuff Right)](https://physicalliving.com/30-years-30-fitness-lessons-get-this-stuff-right/) - 30 lessons I’ve learned about fitness over my lifetime. There's something in here for everyone.
- [The Top Posts of 2016](https://physicalliving.com/the-top-posts-of-2016/) - Below, you'll find a collection of some of the top posts and videos from 2016 – just in case you missed them when they were first released or would like to re-read any of the ones you liked. So, grab yourself a tall glass of lemon water, a smoothie, or some green tea, and settle
- [Prasara Yoga - Lizard Flow by John Sifferman (my first self-made Prasara Flow)](https://physicalliving.com/prasara-yoga-lizard-flow/) - Video tutorial of my first self-made Prasara Yoga Flow
- [Don't be a Slave to Yoga: Make it YOUR Slave](https://physicalliving.com/dont-be-a-slave-to-yoga-make-it-your-slave/) - How to Personalize Your Yoga Practice so You Don't Need to Follow a Cookie-Cutter Program
- [Playing With Prasara Yoga](https://physicalliving.com/playing-with-prasara-yoga/) - Yoga is not meant to be boring and routine - it's meant to be exploratory and reflect the needs of the practitioner
- [5 Steps to Master the Front Spinal Wave Exercise](https://physicalliving.com/5-steps-to-mastering-the-front-spinal-wave-exercise/) - Impress your friends with this unconventional bodyweight exercise that builds strength and improves your flow.
- [Playing With Prasara Yoga - Part 2](https://physicalliving.com/playing-with-prasara-yoga-part-2/) - How to make yoga fun, exploratory, and individualized to our needs.
- [Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session](https://physicalliving.com/exploring-tactical-gymnastics-tacgym-during-a-bodyflow-practice-session/) - Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills for tactical applications.
- [5 Things I Wish I Knew Before I Started Yoga](https://physicalliving.com/5-things-i-wish-i-knew-before-i-started-yoga/) - Lessons I've Learned Since My First (Terrible) Experience With Yoga Nearly 10 Years Ago
- [5 Beginner-Level Bridge Exercise Progressions](https://physicalliving.com/5-beginner-level-bridge-exercise-progressions/) - How to Work Up to the Full Bridge Exercise Gradually and Safely (Even if You're Not a Flexible Yoga Gal)
- [Hiking Mount Washington Without Food or Footwear](https://physicalliving.com/climbing-mount-washington-barefoot-and-fasted/) - No food, no shoes, no problem. Trip report from my second ascent up New England's tallest mountain.
- [Review of Erwan Le Corre's MovNat Course at Summersville Lake, WV](https://physicalliving.com/review-of-erwan-le-corres-movnat-course-in-summersville-wv/) - I spent 5 days training with Erwan Le Corre, the Creator of MovNat. This article is about what I learned while "exploring my true nature."
- [John's #1 Secret for Compliance to your Exercise Program](https://physicalliving.com/johns-1-secret-for-compliance-to-your-exercise-program/) - I've been hearing again and again recently about the importance of compliance to a training or nutrition program - and I think it's one of the most important messages any trainer or coach should be delivering. Sure, you can have the greatest training program in the world. You could pay a fitness professional $5000 for
- [There's Nothing Better Than Family, Fun, and Adventure: Meet the Tougas Family](https://physicalliving.com/theres-nothing-better-than-family-fun-and-adventure-meet-the-tougas-family/) - One of the things I love most about the internet is connecting with people that have similar interests, life philosophies, and goals. Although, while I do cherish the many relationships I've built over the net, there's simply nothing like meeting somebody in person for the first time. It just doesn’t even compare to an online
- [The Problem With Research (and the solution)](https://physicalliving.com/the-problem-with-research-and-the-solution/) - RESEARCH... apparently they didn't find what they were searching for the first time. Thus, the need to RE-SEARCH for it... I can't tell you how many times I've heard of scientific research proving what so-and-so group of people have always known to be true. My specialization is strength training and fitness, and let me tell
- [At What Age Should We Stop Heavy Weightlifting? Plus, how to get strong without heavy lifting - Reader Q+A](https://physicalliving.com/at-what-age-should-we-stop-heavy-weightlifting-plus-how-to-get-strong-without-heavy-lifting-reader-qa/) - At what age should we stop heavy weightlifting? And should we even lift heavy weights in the first place?
- [More Inspiration](https://physicalliving.com/more-inspiration/) - Jude, The Bar-Barian - Incredible Bodyweight Work Damien Walters Acrobatics ShowReel Matt Scott - no excuses
- [My Review of the Circular Strength Training Certification Seminar](https://physicalliving.com/my-review-of-the-circular-strength-training-certification-seminar/) - My personal review
- [Dr. Kwame Brown on Neuroscience and Kids Fitness](https://physicalliving.com/dr-kwame-brown-on-neuroscience-and-kids-fitness/) - an excellent presentation about Human Development and how it relates to creativity, curiosity, imagination, and play.
- [The Complete Clubbell Review](https://physicalliving.com/clubbell-review/) - Everything you ever wanted to know about clubbells - the world's best club swinging tool for strength training.
- [The Butterfly Circus: a film about hope](https://physicalliving.com/the-butterfly-circus-a-film-about-hope/) - At the height of the Great Depression, the showman of a renowned circus leads his troupe through the devastated American landscape, lifting the spirits of audiences along the way. During their travels they discover a man without limbs at a carnival sideshow, but after an intriguing encounter with the showman he becomes driven to hope
- [Playing with Parallel Bars for Strength Training](https://physicalliving.com/playing-with-parallel-bars-for-strength-training/) - a blogpost video with some traditional and unconventional parallel bar exercises
- [Be careful who you talk to about CROSSFIT...](https://physicalliving.com/be-careful-who-you-talk-to-about-crossfit/) - because CrossFit can kill you!!!
- [My Beef With Primal Fitness](https://physicalliving.com/my-beef-with-primal-fitness/) - The pro's and con's of today's popular primal fitness modality
- [What Does "Get In Shape" Mean To You?](https://physicalliving.com/what-does-get-in-shape-mean-to-you/) - A fellow fitness blogger, Dave Soucy, of www.DaveSoucy.com published an article posing the question "What Does Get In Shape Mean to You? Not only do I think it is of paramount importance to know exactly WHAT you want to do, and have laser-focused goals to identify that desire. I also think everyone needs a "Powerful
- [Mt. Katahdin Climbing Trip Report](https://physicalliving.com/mt-katahdin-climbing-trip-report/) - Chronicled experience of a rainy day, October climb.
- [Happy Thanksgiving From John](https://physicalliving.com/happy-thanksgiving-from-john/) - It's been awhile since I last posted an update - sorry. That is due to a combination of life being fairly busy lately, but also because I've been working on a secret project for my readers that I'm almost ready to announce. Look for the official announcement next week! Have a happy Thanksgiving - and
- [The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2)](https://physicalliving.com/the-7-key-components-of-a-successful-diet-seven-days-to-build-a-better-body-day-2/) - The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2)
- [The MovNat Certification: Complete Review of Levels 1, 2, and 3.](https://physicalliving.com/movnat-certification-review/) - A comprehensive review of my experience in the MovNat Certification Program, the world’s best movement-based fitness method - including what I liked and didn’t like, my biggest lessons and takeaways, the amazing results I’ve achieved in the last few years, and the 3 types of people I think MovNat is perfect for. By John Sifferman, MovNat Master
- [6 Fitness Sandbags Compared: The Ultimate Sandbags Review](https://physicalliving.com/6-fitness-sandbags-compared-the-ultimate-sandbags-review/) - Which of These Training Sandbags From Some of the Top Brands is Right for You? If you’re in the market for a new training sandbag and you’re not sure which one would be best for your unique needs, goals, and budget, this review will help narrow down your options, and hopefully, help you choose just
- [The Lebert Equalizer - Complete Review](https://physicalliving.com/lebert-equalizer-review/) - Everything you need to know before you buy the Lebert Equalizer Parallel Bars.
- [MovNat Aquatics: How I Got Comfortable in the Water After a Lifetime of Fearing It (Review)](https://physicalliving.com/movnat-aquatics-review/) - Note: I wrote this review for people who want to increase their confidence and establish a basic level of capability in water-based activities (e.g. efficient swimming, freediving, open water survival, etc.), and are considering the MovNat Aquatics course. Here's the short version: This was a very difficult course for me, but I'm really glad I
- [MovNat Immersion: The Ultimate Natural Movement® Challenge (REVIEW)](https://physicalliving.com/movnat-immersion-the-ultimate-natural-movement-challenge-review/) - "Those of you who are still wearing your shirts, take them off...and your shorts and shoes, too." It had been nearly five hours of continuous movement through the woods - climbing and jumping from trees, balancing at heights where a fall could seriously injure you, running sprints on gnarly trails (some of us barefoot), carrying
- [What I Learned at the MovNat Combatives Certification (Review)](https://physicalliving.com/what-i-learned-at-the-movnat-combatives-certification-review/) - All photos provided courtesy of MovNat. Related Posts MovNat Aquatics: How I Got Comfortable in the Water After a Lifetime of Fearing ItMovNat Immersion: The Ultimate Natural Movement Challenge (Review)MovNat 5-Day Retreat ReviewMovNat Certification Program Review – Levels 1, 2, & 3 (Coming Soon!)
- [What I Learned From Carrying a Rock up a Big Mountain](https://physicalliving.com/what-i-learned-from-carrying-a-rock-up-a-big-mountain/) - Hiking Mount Moosilauke with a Rock in Hand: My "Rock" Climbing Trip Report
- [Interview with Greg Carver about Fitness for Older Men (Part 2)](https://physicalliving.com/interview-with-greg-carver-about-fitness-for-older-men-part-2/) - Note: If you haven't read part 1 of my interview with Greg Carver, make sure you check that out first. In the first installment of this interview with Greg Carver, I learned a lot about his background and his unique approach to fitness, which has helped him get into the best shape of his life
- [The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs](https://physicalliving.com/the-5-minute-plank-for-core-strength-stability-and-rock-hard-abs/) - Take this core strength challenge and get rock-hard abs by using 20 unique plank exercise variations in your next workout program.
- [The Elbow Plank VS Pushup-Position Plank](https://physicalliving.com/the-elbow-plank-vs-pushup-position-plank/) - The pros and cons of these two similar core strengthening exercises.
- [The Right Way to do the Plank Exercise](https://physicalliving.com/the-right-way-to-do-the-plank-exercise/) - Maximize your performance and the benefits you receive from the plank exercise by performing it as a stabilization drill, instead of as a balancing drill.
- [30 Days to a 5 Minute Plank and Rock-Hard Abs](https://physicalliving.com/30-days-to-a-5-minute-plank-and-rock-hard-abs/) - A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (all skill levels)
- [How Long Should I Hold The Plank Exercise For?](https://physicalliving.com/how-long-should-i-hold-the-plank-exercise-for/) - How Long To Hold The Plank Exercise: Official And Unofficial Standards, Average Test Results, And The Latest World Records. Plus, Two Free Programs to Help You Increase Your Plank Time.
- [Interview with Julie Angel about Parkour and the Power of Movement](https://physicalliving.com/interview-with-julie-angel-about-parkour-and-the-power-of-movement/) - An insider's perspective on the deeper side of parkour and other movement practices.
- [How To Get Better Results From Any Exercise](https://physicalliving.com/how-to-get-better-results-from-any-exercise/) - Here is a simple concept you can use to dramatically improve your fitness results starting today: Barbell Bench Press < Dumbbell Bench Press &...
- [Clubbell Complexes For Legs](https://physicalliving.com/clubbell-complexes-for-legs/) - Below, you'll see a video from a semi-recent strength training session I did using clubbells to strengthen hip flexion/extension, internal/external rotation, and abduction/adduction. Basically, the whole kit and kaboodle to strengthen all of the musculature surrounding the hip joints (e.g. hip flexors, glutes, quads, and hamstrings). Now, whether you call it strengthening a variety of
- [Fairy Tales We Believe About Fitness](https://physicalliving.com/fairy-tales-we-believe-about-fitness/) - You want to put butter or coconut oil in your coffee? Be my guest. You want fitness in a few minutes per day? Have at it. You want to drink red wine often? I won't stop you. You want a pill for that? Go for it. You want to believe you'll get into great shape
- [How to Stop Procrastinating on Your Fitness Goals & the Secret to Getting Started](https://physicalliving.com/how-to-stop-procrastinating-on-your-fitness-goals-the-secret-to-getting-started/) - Have you ever noticed you'll do everything in your power to avoid doing the one thing you know you need to do? Here's how to turn the tides in your fitness life.
- [10 Kettlebell Dangers...Debunked!](https://physicalliving.com/10-kettlebell-dangers-debunked/) - Are Kettlebells Dangerous? Should You Avoid Kettlebells? Answers to 10 Common Kettlebell Objections and Criticisms
- [Interview with Tom Venuto About Hiking the Pacific Crest Trail](https://physicalliving.com/interview-with-tom-venuto-about-hiking-the-pacific-crest-trail/) - An Interview with Tom Venuto About His Next Big Adventure to Hike From Mexico To Canada on the Pacific Crest Trail.
- [5 Ways to Lose 5-10 Pounds This Week (and 1-3 Lbs Every Week After)](https://physicalliving.com/5-ways-to-lose-5-10-pounds-this-week-and-1-3-lbs-every-week-after/) - 5 Ways to Lose 5-10 Pounds This Week, 3 Tips To Lose 1-3 Pounds Every Week After, and a 3-Step Plan For Rapid Weight Loss No Matter What Your Timeline Is
- [Interview with Ryan Hurst - Founder of Gold Medal Bodies](https://physicalliving.com/interview-with-ryan-hurst-founder-of-gold-medal-bodies/) - Get an Introduction to Gold Medal Bodies & Ring Training, and Learn Some Unique Training Strategies to Master The Pull-up and Chin-up Exercises and Beyond
- [The Workout From HEAVEN](https://physicalliving.com/the-workout-from-heaven/) - You've probably seen various "workouts from hell" that are basically meant to DESTROY your body for top-notch results and bragging rights. Many of them aren't nearly as bad (or as tough) as they're marketed to be because, let's face it, we've gone pretty soft in the 21st century. On the other hand, many of these
- [Introducing The "Hit Rock Bottom" Fitness Program: 12 Easy Steps to a Fit Body & Lasting Changes](https://physicalliving.com/introducing-the-hit-rock-bottom-fitness-program-12-easy-steps-to-a-fit-body-lasting-changes/) - The "Hit Rock Bottom" Fitness Program: A Complete 12-Month Training Program With 12 Easy Steps to Get in the Best Shape of Your Life Through Lasting Changes.
- [Interview with Greg Mihovich - The Scariest Fitness Pro I Know](https://physicalliving.com/interview-with-greg-mihovich/) - Interview with Greg Mihovich about Fitness, Self-Protection, Kettlebells, Mobility, Olympic Weightlifting, Cold Exposure, and More!
- [4 Exercises To Fix Duck Feet By Improving Hip Internal Rotation](https://physicalliving.com/4-exercises-to-fix-duck-feet-by-improving-hip-internal-rotation/) - If your feet are turned out excessively, you may have "duck feet," which is a postural issue where your feet point out to your sides instead of straight ahead.
- [How Much Should I Be Able To Deadlift?](https://physicalliving.com/how-much-should-i-be-able-to-deadlift/) - What Strength Coaches & Researchers Say You Should Be Able to Deadlift: Including Official And Unofficial Deadlift Strength Standards For Weightlifters, Athletes, And Regular People. Plus, Average Test Results, The Latest World Records, And More! (Plus, Some Free Resources to Help You Deadlift More!) If you're wondering, "how much should I be able to deadlift?"
- [How Many Pull-ups Should I Be Able To Do?](https://physicalliving.com/how-many-pull-ups-should-i-be-able-to-do/) - How many pull ups should you be able to do? And how many pull ups is good? This post will show how you stack up and give you a good goal to aim for.
- [How Many Pushups Should I Be Able To Do?](https://physicalliving.com/how-many-pushups-should-i-be-able-to-do/) - What Scientists, Military Experts, & Fitness Coaches Think About How Many Push ups You Should Be Able To Do: Standards For Athletes, Soldiers, & Ordinary People
- [How Much Should I Be Able To Squat? (Squat Standards)](https://physicalliving.com/how-much-should-i-be-able-to-squat-squat-standards/) - What Strength Coaches & Researchers Say You Should Be Able to Squat: Official & Unofficial Strength Standards, Average Test Results, and Current World Records
- [50 Ways To Make Your Fitness & Training Health-First](https://physicalliving.com/50-ways-to-make-your-fitness-training-health-first/) - How do we prioritize our health in fitness and training? How do we put it first? And what makes training or fitness health-first? This article explores that.
- [7 Exercises to Fix Anterior Pelvic Tilt](https://physicalliving.com/7-exercises-to-fix-anterior-pelvic-tilt/) - Seven Exercises and Extra Tips to Help Prevent, Reduce, Eliminate, and Otherwise Remedy Anterior Pelvic Tilt
- [Wrist Exercises For More Strength & Less Pain](https://physicalliving.com/wrist-exercises-for-more-strength-less-pain/) - 12 Quick and Easy Exercises to Strengthen Your Wrists, Increase Your Range of Motion, and Lower the Risk of a Strain, Carpal Tunnel Syndrome, or Overuse Injury
- [How To Improve Your Flat-Foot Squat, Hip Flexibility, and Bathroom Experiences With The Squatty Potty](https://physicalliving.com/how-to-improve-your-flat-foot-squat-hip-flexibility-and-bathroom-experiences-with-the-squatty-potty/) - How To Improve Your Flat-Foot Squat, Hip Flexibility, and Bathroom Experiences With The Squatty Potty
- [Pushups VS Dips](https://physicalliving.com/pushups-vs-dips/) - Which is better: push ups or dips? Here are the pros and cons of each exercise to help you determine which one is best for you and your unique training goals.
- [10 Lessons I've Learned From 10 Years of Fitness Coaching (About The People Who Succeed)](https://physicalliving.com/10-lessons-ive-learned-from-10-years-of-fitness-coaching-about-the-people-who-succeed/) - Every year, zounds of people make heart-felt New Year's resolutions to get in better shape. THIS IS THE YEAR, they say. Unfortunately, most of them will have given up within weeks of starting, and it's usually because they're going about it all wrong - making the same mistakes over and over again before failing and
- [Don't Buy Russian Kettlebells Until After You've Seen This](https://physicalliving.com/dont-buy-russian-kettlebells-until-after-youve-seen-this/) - You'd be crazy to buy Russian kettlebells after you see how much the prices are marked up. See up-to-date prices from all the leading kettlebell manufacturers.
- [Adjustable Kettlebells VS Standard Kettlebells](https://physicalliving.com/adjustable-kettlebells-vs-standard-kettlebells/) - Adjustable kettlebells have some serious design flaws that create problems for KB lifters. Get all the details in this video review of an adjustable kettlebell.
- [Kettlebells VS Clubbells](https://physicalliving.com/kettlebells-vs-clubbells/) - How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other - The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool.
- [The Best Deals for Pro-Grade Kettlebells on the Internet](https://physicalliving.com/where-to-buy-kettlebells-find-the-best-deals-on-professional-grade-kettlebells-for-sale/) - Find the best deals on professional grade kettlebells for sale
- [Interesting Things I Learned While Comparing Kettlebell Prices Online](https://physicalliving.com/interesting-things-i-learned-while-comparing-kettlebell-prices-online/) - Find the highest-quality, yet least expensive kettlebells currently available online using this Kettlebell Price Spreadsheet and Buyers Guide.
- [14 Minutes of Continuous Kettlebell Practice](https://physicalliving.com/14-minutes-of-continuous-kettlebell-practice/) - Watch what happens when CST-certified kettlebell specialist, John Sifferman, turns on the camera to film his own training program.
- [Interview with Marcus Bondi about Bodyweight Training & Advanced Calisthenics](https://physicalliving.com/interview-with-marcus-bondi-about-bodyweight-training-advanced-calisthenics/) - Meet Marcus Bondi, who is one of Australia's top fitness coaches and one of the world's leading authorities on bodyweight training and calisthenics.
- [Comparing Three Pro-Grade, Competition-Style Kettlebells (Video Review)](https://physicalliving.com/comparing-three-pro-grade-competition-style-kettlebells-video-review/) - Find Out The Top Two Best Companies To Buy Your Pro-Grade, Competition Kettlebells From
- [Stop Waiting To Be Ready Or You'll Never Get Fit](https://physicalliving.com/stop-waiting-to-be-ready-or-youll-never-get-fit/) - 15 Things That Elite Athletes and Fitness Superstars Don't Wait For
- [The 90:10 Diet Rule and the Difference Between an A+ and a B+ Diet](https://physicalliving.com/the-9010-diet-rule-and-the-difference-between-an-a-and-a-b-diet/) - How to Enjoy Your Favorite Foods in Moderation, Have a Normal Social Life, and Still Get the Nutrition You Need for Your Goals by Using the 90:10 Diet Rule.
- [What Does Training Encompass?](https://physicalliving.com/what-does-training-encompass/) - I was asked this interesting question the other day. What does training encompass? Is it merely physical exercise? Athletic training? What about diet training? Here's my answer. Training encompasses anything and everything that you have to do to change yourself. And until you accept this as truth and start to live by it, you will
- [How to do Dips With Optimal Technique](https://physicalliving.com/how-to-do-parallel-bar-tricep-dips-with-optimal-technique/) - How to do Tricep Dips on the Parallel Bars with the Most Efficient Technique Possible to Maximize Your Performance and Help Prevent Injuries.
- [Interview with Charles Staley About Strength and Fitness](https://physicalliving.com/interview-with-charles-staley-about-strength-and-fitness/) - Let me introduce you to a world-renown strength and conditioning coach, a well-accomplished powerlifter, and a prolific fitness writer: Charles Staley.
- [5 Things You Can't Out-Train No Matter How Hard You Try](https://physicalliving.com/5-things-you-cant-out-train-no-matter-how-hard-you-try/) - Most people know that you can't out-train a bad diet. But a poor diet is NOT the only thing you can't out-train.
- [How Strategic, Positive Self-Talk Can Help You Lose Weight](https://physicalliving.com/how-strategic-positive-self-talk-can-help-you-lose-weight/) - A powerful mental training strategy to help you accomplish any goal in life, such as losing weight, running your first marathon, or starting a business.
- [25 Fitness Truth-Bombs (The Truth About Fitness)](https://physicalliving.com/the-truth-about-fitness/) - You're not going to lose 30 pounds in a month. You're not going to get six pack abs in a few minutes a day. You're not going to lose two inches from one workout. You're not going to get overnight results. You're not going to get something for nothing. You're not going to succeed by
- [How I Finally Succeeded After Years of Failure (Case Study)](https://physicalliving.com/how-i-finally-succeeded-after-years-of-failure-case-study/) - The Story of How I Became An Early Riser and the Lessons I learned about Overcoming Failure, Cultivating an Unstoppable Spirit & Succeeding at Anything in Life.
- [How To Leverage Specialized Variety For Better Fitness Results](https://physicalliving.com/how-to-leverage-specialized-variety-for-better-fitness-results/) - Pop quiz: All other things being equal, who would be the healthier, fitter, stronger, better developed, and an otherwise, more complete athlete? a) The athlete who specializes in only one pushup exercise (e.g. the standard military-style pushup) to the exclusion of all others. or b) The athlete who specializes in many different pushup exercises (e.g.
- [5 Ways To Build Physical & Mental Toughness With Hormetic Training](https://physicalliving.com/5-ways-to-build-physical-mental-toughness-with-hormetic-training/) - How to Use Positive Stress To Get Tougher, Build Hardiness, and Cultivate Grit with Hormetic Training
- [Interview with Mark Wildman about Fitness, Movement, and Fighting](https://physicalliving.com/interview-with-mark-wildman-about-fitness-movement-and-fighting/) - Mark Wildman is a one-of-a-kind fitness coach who gets his clients exceptional results using an unconventional, science-based approach to training. Learn more...
- [10 Ways to Make Planks Harder: Plank Progressions](https://physicalliving.com/10-ways-to-make-planks-harder-plank-progressions/) - 10 Ways to Make Plank Exercises More Challenging to Keep You Engaged, Prevent Boredom, and Help You Get Stronger in Less Time
- [The Ultimate Foot-Powered Cardio Training Program](https://physicalliving.com/the-ultimate-foot-powered-cardio-training-program/) - The 5 Key Components of the Ultimate Foot-Powered Cardio Training Program
- [Clubbells: 10 Years Later (A Love Story)](https://physicalliving.com/clubbells-review-10-years-later-a-love-story/) - My Thoughts After 10 Years of Clubbell Training (Updated Clubbell Review) - It's hard to believe that I have been using clubbells for ten years now...
- [How to do Inverted Rows with Excellent Technique](https://physicalliving.com/how-to-do-inverted-rows-with-excellent-technique/) - How to do Inverted Rows, Bodyweight Rows, and Australian Pull-ups with Excellent Technique to Maximize Your Results & Minimize the Risk of Injuries. Note: Inverted Rows are also commonly called Bodyweight Rows, Australian Pull-ups, Horizontal Rows/Pull-ups and some other silly names. They all describe the same basic exercise, which involves a horizontal upper body pulling
- [Being Fat is Officially INCURABLE According to Science? Right.](https://physicalliving.com/being-fat-is-officially-incurable-according-to-science-right/) - Fat Is Officially Incurable (According to Science). Or, is it?
- [7 Fitness Shortcuts That Actually Work](https://physicalliving.com/7-fitness-shortcuts-that-actually-work/) - If you're looking for some health and fitness shortcuts that actually work, you've come to the right place. Here are some of the best...
- [Your Quick & Dirty Fitness Guide for Surviving the Zombie Apocalypse](https://physicalliving.com/your-quick-dirty-fitness-guide-for-surviving-the-zombie-apocalypse/) - 6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse
- [What's Better, Lifting Weights or Weightlifting?](https://physicalliving.com/whats-better-lifting-weights-or-weightlifting/) - A lot of people get caught up in arguments over what's better...or, what's best. This is especially true when talking fitness, strength & conditioning, or training, in general. Everyone has an opinion, and many people like to tell others they're wrong. It's tribalism at its finest. But I've found that these arguments are rarely black
- [1000+ Pushups Fitness Challenge: Full Report](https://physicalliving.com/1000-pushups-fitness-challenge-full-report/) - Last Saturday, I hosted a men's fitness challenge in my home gym. To make a long story short, we did a lot more pushups than any of us should have (bordering on insanity), and I'm still feeling it three days later. When I first announced the challenge to my circle of friends, I got a
- [Survey Results & My Commitment To You](https://physicalliving.com/survey-results-my-commitment-to-you/) - What I Learned From The 2016 Survey and What I'll Be Doing Differently As a Result
- [Help Me Help You - 2016 Survey](https://physicalliving.com/help-me-help-you-2016-survey/) - There are some big changes in store for Physical Living. I've got some grand plans for both the blog and my Youtube channel, but I've been having a hard time deciding what to do about the email newsletter, which has been...neglected, to say the least. So, I know that I need to make some BIG
- [Will This Exercise Fix My Pain, Injury, or Dysfunction?](https://physicalliving.com/will-exercises-fix-my-injury/) - Disclaimer: this is not medical advice. And seriously, who looks for medical advice on a fitness blog? I get an iteration of this question. All. The. Time. Hey John, I have a specific pain/injury/dysfunction and I'm wondering if such-and-such exercises will help? I've been asked if planks will help cure lower back pain, if squats
- [They said that butter will kill you](https://physicalliving.com/they-said-that-butter-will-kill-you/) - They said that butter will kill you. They said that red meat will kill you. They said that eggs will kill you. They said that sugar...
- [What Every Man Wants: Well-Rounded Fitness (Here's How To Get It)](https://physicalliving.com/what-every-man-wants-well-rounded-fitness-heres-how-to-get-it/) - 5 Lessons We Can Learn From Warriors About How To Develop Well-Rounded Fitness
- [7 Tips For Training in the Cold (Q+A)](https://physicalliving.com/7-tips-for-training-in-the-cold-qa/) - QUESTION: Hello John, thank you so much for always be so nice about answering my emails. After the last email you wrote me and researched a little bit more and realized I really needed a coach so now I am working with [name redacted], she is helping me with online training, I work out for
- [8 Things I Wish I Knew Before I Got Into Fitness](https://physicalliving.com/8-things-i-wish-i-knew-before-i-got-into-fitness/) - I'm probably eligible for an award for learning things the hard way. Case in point: I started training when I was eleven years old - lifting weights and doing calisthenics in my parent's basement, usually late at night. I worked hard, but I still made every mistake in the book. I completely wrecked my body, and
- [Old Guys Can Do Pull-ups, Too!](https://physicalliving.com/old-guys-can-do-pull-ups-too/) - Here are 10 Old Dudes Who Rock At Pull-ups and Chin-ups
- [How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A)](https://physicalliving.com/how-to-prevent-back-pain-with-joint-mobility-training-yoga-qa/) - Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I can do to stay strong, get stronger (in every way), and NOT keep having this
- [What To Do When You Just Don't Like Vegetables](https://physicalliving.com/what-to-do-when-you-just-dont-like-vegetables/) - A Simple, Science-Backed Strategy to Trick Your Body Into Liking Vegetables
- [What It Actually Takes to Succeed with Fitness](https://physicalliving.com/what-it-actually-takes-to-succeed-with-fitness/) - The One Thing That Is Critical To Your Health And Fitness Success (and 15 Ways to Develop It)
- [A Meal to Die(t) For?](https://physicalliving.com/a-meal-to-diet-for/) - How to Stay Fit Over The Holidays and Still Have a Life
- [Introducing 7 Days to Build a Better Body - Day 1: Your New Morning Fitness Routine](https://physicalliving.com/introducing-7-days-to-build-a-better-body-day-1-your-new-morning-fitness-routine/) - Introducing 7 Days to Build a Better Body - Day 1: Your New Morning Fitness Routine
- [How to Manage Stress Like a Champ](https://physicalliving.com/how-to-manage-stress-like-a-champ/) - 5 of the Most Effective Stress Management Strategies
- [How to Stay Healthy When Eating & Drinking Out](https://physicalliving.com/how-to-stay-healthy-when-eating-drinking-out/) - Is it possible to both eat well and be completely satisfied when you eat out? Find out from this info-graphic on Eating In Real Life: Bar Edition.
- [6 Practical Healthy Home Hacks](https://physicalliving.com/6-practical-healthy-home-hacks/) - Note: this is Day 6 of my series on "7 Days to Build a Better Body." For most of us, our home is our primary habitat. It's where we spend the lion's share of our time (even if we are asleep for much of it). So, what are the best bang-for-your-buck investments for creating a
- [My New Approach To "Off Days"](https://physicalliving.com/my-new-approach-to-off-days/) - How To Make The Most Of Your Rest And Recovery Days
- [Interview with Bruce Pahl about Training with Battle Ropes](https://physicalliving.com/interview-with-bruce-pahl-about-training-with-battle-ropes/) - Learn about training with Battle Ropes in this interview with Bruce Pahl, one of the original Battle Ropes Training instructors.
- [Pyramid Training for Pullups with John Sifferman](https://physicalliving.com/pyramid-training-for-pullups-with-john-sifferman/) - Use pyramid training to increase your pullup numbers from 7 to 31 in 12 weeks.
- [The pros and cons of Barbell Training: testing the tried and true training tool for strength training](https://physicalliving.com/the-pros-and-cons-of-barbell-training-testing-the-tried-and-true-training-tool-for-strength-training/) - testing the tried and true approach to strength training
- [Figure Out Exactly How Much Sleep You Need With This Simple Self-Test](https://physicalliving.com/figure-out-exactly-how-much-sleep-you-need-with-this-simple-self-test/) - So, which is it: 7 hours a night or 9 hours a night? Or, is 9 hours a night really that much better than 7? Couldn’t we just squeak by with 7 good hours?”
- [How to Prepare for a One Rep Max Strength Test: What to do 3 Days Prior and the Day of Your Strength Test and the Best Strength Testing Protocol For Determining Your One Rep Max (1RM)](https://physicalliving.com/how-to-prepare-for-a-one-rep-max-strength-test-what-to-do-3-days-prior-and-the-day-of-your-strength-test-and-the-best-strength-testing-protocol-for-determining-your-one-rep-max-1rm/) - What to do 3 Days Prior and the Day of Your Strength Test and the Best Strength Testing Protocol For Determining Your One Rep Max (1RM)
- [How to do the Hip Thrust Exercise for Bigger, Stronger, More Functional Glutes](https://physicalliving.com/how-to-do-the-hip-thrust-exercise-for-bigger-stronger-more-functional-glutes/) - What You Need to Know About The Hip Thrust Exercise to Get Bigger, Stronger Glutes And Improve Your Performance in Athletics, Lifting, and Life.
- [40 Real Life Ways To Lose 2 Pounds Per Day](https://physicalliving.com/40-real-life-ways-to-lose-2-pounds-per-day/) - Give Me Your Weight in Pounds and a Calculator and I'll Give You at Least 40 Different Ways to Burn 7000 Calories in One Fell Swoop
- [The 2 Pounds Per Week Rule and How to Burn Fat Faster](https://physicalliving.com/healthy-weekly-weight-loss-how-to-lose-two-pounds-per-week-guest-article-by-fat-loss-expert-tom-venuto/) - Learn how to lose two pounds per week naturally and keep it off permanently. That's 100 lbs in one year!
- [How to Actually Get a Cover-Model Body (in 15 Easy Steps!)](https://physicalliving.com/how-to-actually-get-a-cover-model-body-in-15-easy-steps/) - If you want to look as good as those people wearing next to nothing in the checkout line, ...well, here's your plan, kid.
- ["Oh, I could never do that..."](https://physicalliving.com/oh-i-could-never-do-that/) - I've heard this many times before: "Oh, I could never do that..." And I always think the same thing: "if you say so." But you're wrong...
- [Interview with Marc Lebert about the Lebert Equalizer](https://physicalliving.com/interview-with-marc-lebert-about-the-lebert-equalizer/) - Learn all about the Lebert Equalizer Parallel Bars and how to make the most of your training with them in this interview with the product's creator, Marc Lebert
- ["But I Don't Like Exercising..."](https://physicalliving.com/but-i-just-dont-like-exercising/) - What do you do if you just don't enjoy exercise? Here's the answer.
- [Christian Fitness Coach Gets Grilled on Physical Culture](https://physicalliving.com/christian-fitness-coach-gets-grilled-on-physical-culture/) - As the fitness coach: What is a physical culturist and what difference does being a Christian make relative to this vocation?
- [Upper Body Workout with the Lebert Equalizer Parallel Bars](https://physicalliving.com/upper-body-workout-with-the-lebert-equalizer-parallel-bars/) - The parallel bars are a versatile, fun and very effective tool for training your upper body. I'd rank them right up there with rings and a good pull-up bar, among a few others. And today, I'm going to share a couple of workouts you can do with a set of Lebert Equalizer parallel bars to
- [How to Get Abs: 5 Low-Cost Tools For Getting Ripped Abs](https://physicalliving.com/how-to-get-abs-5-low-cost-tools-for-getting-ripped-abs/) - If you want to learn how to get abs without spending a fortune on all the gimmicks out there, check out these five low-cost tools for getting six pack abs...
- [5 Things That Fit People Do Differently Over The Weekend](https://physicalliving.com/5-things-that-fit-people-do-over-the-weekend/) - How fit people manage to stay in such great shape while also enjoying their weekends.
- [There's a Sucker Born Every...Hey! New Fat Loss Pills! Cool!](https://physicalliving.com/theres-a-sucker-born-every-hey-new-fat-loss-pills-cool/) - 7 Tips to Help You NOT be a Sucker When it Comes to Your Health, Fitness, and Quality of Life
- [TLC Exercises for Building Strong and Mobile Ankles and Feet](https://physicalliving.com/tlc-exercises-for-building-strong-and-mobile-ankles-and-feet/) - 13 Quick and Easy Exercises To Strengthen Your Ankles and Feet, Increase Your Range of Motion, and Lower Your Risk of a Sprain, Break, or Overuse Injury
- [12 Mistakes Men Make At The Gym](https://physicalliving.com/12-mistakes-men-make-at-the-gym/) - Are you making these mistakes at the gym?
- [Your Debriefing for the War on Our Health and Fitness](https://physicalliving.com/your-debriefing-for-the-war-on-our-health-and-fitness/) - https://www.flickr.com/photos/joe_13/188297063/ Okay. Here's the situation. We are more overfed, and yet, malnourished than ever before. Our food supply sucks and is getting worse. And it's very difficult and increasingly expensive to eat a healthy, nutritious diet. We're literally eating ourselves into disease, and ultimately, death. The average American is chronically sleep deprived, and one in
- [5 Twisting Plank Exercises You've Never Tried Before](https://physicalliving.com/5-twisting-plank-exercises-youve-never-tried-before/) - Learn These 5 Twisting Plank Exercises For Rotational Core Strength, Spinal Stability, And A Rock-Hard Mid-Section
- [Man Holds Plank For 5+ Hours: The Risks and Downsides of Extreme Fitness & Performance](https://physicalliving.com/man-holds-plank-for-5-hours-the-risks-and-downsides-of-extreme-fitness-performance/) - Why Holding a Plank For 5+ Hours Probably Isn't The Best Idea For Your Health & Fitness - The Tradeoffs and Consequences of Extreme Fitness and Performance
- [Core Strengthening Exercises: Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman](https://physicalliving.com/core-strengthening-exercises-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/) - Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman
- [How to do the Side Plank Exercise for the Best Results](https://physicalliving.com/how-to-do-the-side-plank-exercise/) - How to do the side plank exercise the right way.
- [Training Tips From The 3-Hour Plank World Record Holder](https://physicalliving.com/training-tips-from-the-3-hour-plank-world-record-holder/) - This Man Can Teach You How to Hold a Plank for 3 Minutes or 3 Hours
- [The Ballistic Plank Exercise For Rock-Hard Abs](https://physicalliving.com/the-ballistic-plank-exercise-for-rock-hard-abs/) - Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise For Near-Max Core Strengthening
- [5 Fitness Lessons You Need To Learn By The End Of Your 20s](https://physicalliving.com/5-fitness-lessons-you-need-to-learn-by-the-end-of-your-20s/) - If I could go back to my years as a teenager and teach myself what I've learned about fitness throughout adulthood and my career, it would have been a complete game-changer for me. My life would be totally different. Of course, I probably wouldn't have listened to my "future self" because I've always been stubborn.
- [The One Thing Every Fitness Success Story Has In Common](https://physicalliving.com/the-one-thing-every-fitness-success-story-has-in-common/) - I started my career in fitness as a personal trainer back in 2006. Since then, I've seen a lot of fitness success stories (and many failures, too). Most prominent among them is that I've witnessed thousands of success stories as an official judge for the many Burn The Fat Body Transformation Challenges at the Burn
- [We're going to carry big rocks up and down one of the White Mountains. You in?](https://physicalliving.com/were-going-to-carry-big-rocks-up-and-down-one-of-the-white-mountains-you-in/) - I'm looking for men to carry big rocks up and down one of the White Mountains in New Hampshire for a day hike this summer. Will you join us?
- [What NOBODY Tells You About What Changes When You Transform Your Body (And Your Life)](https://physicalliving.com/what-nobody-tells-you-about-what-changes-when-you-transform-your-body-and-your-life/) - What people really mean when they say, "I'm more confident than ever now that I've transformed my body."
- [3 Tips to Maximize The Health Benefits of Red Wine](https://physicalliving.com/new-study-says-a-glass-of-red-wine-is-the-same-as-an-hour-at-the-gym-i-think-not/) - This morning, I saw a news headline that read, “A glass of red wine is the equivalent to an hour at the gym, says new study - New research reveals skipping the gym in favour of the pub is ok.” (Source here) Photo credit: https://www.flickr.com/photos/leshaines123/9031746040Really? Well, then I’m going to head to my nearest liquor
- [500+ lb Man Well On His Way To Completing a 5K Race Every Month This Year](https://physicalliving.com/500-lb-man-well-on-his-way-to-completing-a-5k-race-every-month-this-year/) - Meet Derek Mitchell: The 570 lb man who quit his soda addiction, started eating healthier, and is well on his way to running a 5k race every month this year.
- [5 Great Home Gym Setups That Cost Less Than Your Gym Membership](https://physicalliving.com/5-great-home-gym-setups-that-cost-less-than-your-gym-membership/) - What If You Canceled Your Gym Membership And Used The Money For A New Home Gym?
- [On Inversions and the Big Picture of Pursuing Health and Fitness](https://physicalliving.com/on-inversions-and-the-big-picture-of-pursuing-health-and-fitness/) - Inversions are great, but not for the reasons you might think. Find out how they fit into the big picture of pursuing better health and fitness for a lifetime.
- [Interview with Navy SEAL, Stew Smith, about Pull-up Training](https://physicalliving.com/interview-with-navy-seal-stew-smith-about-pull-up-training/) - Learn a Navy SEAL’s go-to Methods for Quickly and Efficiently Improving Pull-up Performance for a Physical Fitness Test
- [Interview with the TACFIT Firefighters about Pull-up Training](https://physicalliving.com/interview-with-the-tacfit-firefighters-about-pull-up-training/) - Learn How Top-Level Firefighting Fitness Pros Integrate Pull-up Training Into Their Fitness Programs in this Interview with Christian Carson and Ryan Provencher
- [Interview with Jeff Kuhland about Pull-up Training](https://physicalliving.com/interview-with-jeff-kuhland-about-pull-up-training/) - Break Your Pull-up Training Plateau and Work Your Way up to Doing Sets of 20-30+ Pull-ups Using These Tips From Jeff "50+ Pull-ups" Kuhland
- [Different - That's How I Feel: Lessons From Our Winter Backpacking Trip To Camden Hills State Park](https://physicalliving.com/camden-trip/) - Lessons From Our Winter Backpacking Trip To Camden Hills State Park
- [3 Tips to Help Skinny Runners Build Lean Muscle](https://physicalliving.com/3-tips-to-help-skinny-runners-build-lean-muscle/) - The 3 Muscle Building Essentials To Help Skinny Runners Gain Lean Mass Without Bulking Up or Slowing Down
- [How to Actually Get the Body of a Spartan Warrior](https://physicalliving.com/how-to-actually-get-the-body-of-an-spartan-warrior/) - 7 Simple Steps to Get the Body of an Ancient Spartan Warrior
- [How To Stretch Out Your Forearms Using A New Twist On Seal Pose](https://physicalliving.com/how-to-stretch-out-your-forearms-using-a-new-twist-on-seal-pose/) - Learn these three levels of stretches to help you release tension in and around your forearms to boost your recovery after grip-intensive training sessions.
- [25 Things The Spartan Warriors Didn't Need To Get Fit And Prepare For War](https://physicalliving.com/25-things-the-spartan-warriors-didnt-need-to-get-fit-and-prepare-for-war/) - Take some lessons from the Spartan warriors of old to help you achieve your fitness and performance goals.
- [33 Things The Best Athletes Do That You Probably Don't](https://physicalliving.com/33-things-the-best-athletes-do-that-you-probably-dont/) - There are two kinds of people in the world of fitness: those who succeed and those who don't - the winners and losers. Here's how to tell the difference.
- [You Can Lead a Horse to the Gym, But You Can't Make Him Workout](https://physicalliving.com/you-can-lead-a-horse-to-the-gym-but-you-cant-make-him-workout-2/) - How to take ownership over your health and fitness to succeed with your fitness goals.
- [The Step-by-Step Formula For Succeeding With Your New Year's Resolutions](https://physicalliving.com/the-step-by-step-formula-for-succeeding-with-your-new-years-resolutions/) - How to Use Scientific Principles to Help You Stick with Your New Year's Resolutions, Goals, and Plans
- [How To Take Massive Action On Your Fitness Goals](https://physicalliving.com/how-to-take-massive-action-on-your-fitness-goals/) - 3 Things I've Learned About Taking Action on Your Health and Fitness Goals
- [Barefoot Running Lingo + Things NOT to Say When Running Barefoot](https://physicalliving.com/barefoot-running-lingo-things-not-to-say-when-running-barefoot/) - Learn how and how not to respond to people who feel compelled to voice their opinion about your bare feet.
- [The Little-Known Philosophy of Gentle Running](https://physicalliving.com/the-little-known-philosophy-of-gentle-running/) - Lessons from Joe Henderson's book Long Slow Distance: The Humane Way to Train.
- [The Definitive Guide For Going Barefoot](https://physicalliving.com/the-definitive-guide-for-going-barefoot/) - The case for going barefoot including how to get started today. Many resources included.
- [Earth Runners Minimalist Sandals Review – First Impressions ](https://physicalliving.com/earth-runners-minimalist-sandals-review-first-impressions/) - My First Impressions of the Earth Runners Minimalist Huarché Sandals for (Almost) Barefoot Running, Walking, Hiking, and More!
- [25 Tips on How to Lift Heavy Weights Safely](https://physicalliving.com/25-tips-on-how-to-lift-heavy-weights-safely/) - Lifting weights is risky business, but with these tips, you'll drastically reduce the risk of encountering any problems from heavy weightlifting.
- [9 Fitness Tips For Brand New Parents](https://physicalliving.com/9-fitness-tips-for-brand-new-parents/) - How to stay fit when you have a new baby in the house.
- [So, you're fit. Now what?](https://physicalliving.com/so-youre-fit-now-what/) - You're finally in good shape. Congratulations. You've done well. But now what do you do?
- [3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year](https://physicalliving.com/3-old-school-strategies-to-enjoy-the-holidays-and-stay-lean-into-the-new-year/) - Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds - Even if You Occasionally "Stuff Your Face"
- [15 Reasons Why Exercise Is NOT Boring](https://physicalliving.com/15-reasons-why-exercise-is-not-boring/) - I've heard it a million different times in a million different ways. Exercise is boring. Well, you know what? Being weak, deconditioned, injured, and unhealthy SUCKS! So, what's it gonna be? Oh, was that my "out loud voice?" Sorry about that. But seriously, there are three main issues with this... 1) Exercise doesn't have to
- [5 Subtle Ways to Make Pull-ups and Chin-ups A Little Easier](https://physicalliving.com/5-subtle-ways-to-make-pull-ups-and-chin-ups-a-little-easier/) - Pull-ups Are Tough, But They Don't Have To Be! Here Are Five Strategies To Make Pull-ups, Chin-ups And Their Many Variations A Little Bit Easier
- [Dumbbell Swing Tutorial Video - One Super-Versatile Exercise That Can Boost Your Progress Immediately](https://physicalliving.com/dumbbell-swing-tutorial-video-one-super-versatile-exercise-that-can-boost-your-progress-immediately/) - If I only had one dumbbell and needed to reach a strength training goal, the dumbbell swing would be one of my exercises of choice. This weight training exercise is very simple and yet powerfully effective at eliciting a positive training effect. I like this weight training exercise mostly because it is easy to learn,
- ["I'll start my new diet/workout next week." ](https://physicalliving.com/ill-start-my-new-dietworkout-next-week/) - Suuuuure you will... When you rationalize to yourself, "I'll start tomorrow...next week...when I get back from my trip...after that thing ends...when I'm not so stressed out...etc." I'm pretty sure you're really just saying "I'm not ready to commit to this yet, but hopefully, I'll be ready then - even though I probably won't be." True
- [Single Leg Squat Practice: How to Master Any Exercise or Movement Quickly (using the Pistol Method)](https://physicalliving.com/single-leg-squat-practice-how-to-master-any-exercise-or-movement-quickly-using-the-pistol-method-example-by-john-sifferman/) - How to Master Any Exercise or Movement Quickly (using the Pistol method example) by John Sifferman
- [Another Plank World Record That We Can All Learn From](https://physicalliving.com/another-plank-world-record-that-we-can-all-learn-from/) - See the power of hard work, determination, and sheer willpower as you witness a world record in the making.
- [16-Year Old Girl Totally Shatters The Plank World Record](https://physicalliving.com/16-year-old-girl-totally-shatters-the-plank-world-record/) - Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank: Learn How She Did It, Why She Did It, And What YOU Can Learn From It
- [The Future of Getting Six Pack Abs: The Next Evolution in Serious Core Training - Announcing My NEW Upcoming Program!](https://physicalliving.com/the-future-of-getting-six-pack-abs-the-next-evolution-in-serious-core-training-announcing-my-new-upcoming-program/) - Do You Want Me To Create A New Program Using The Next Evolution In Serious Core Training For Getting The Best Abs Your Genetics Can Provide? Please Let Me Know!
- [Lifting weights is dangerous. And so is Crossfit.](https://physicalliving.com/lifting-weights-is-dangerous-and-so-is-crossfit/) - Find out what's even more dangerous than Crossfit, weightlifting, and other so-called high-risk fitness activities.
- [Beginner Level Core Strengthening Exercises: Q+A](https://physicalliving.com/beginner-level-core-strengthening-exercises-qa/) - Watch and try out these basic exercises to strengthen your core muscles.
- [Bodybuilding Legend Says Lifting Weights Will Make You "Injury-Bound"](https://physicalliving.com/bodybuilding-legend-says-lifting-weights-will-make-you-injury-bound/) - Are you destined to be suffering pain, weakness, and injury? Or is there a better alternative?
- [An Unconventional Guide On Strength Training For Runners](https://physicalliving.com/an-unconventional-guide-on-strength-training-for-runners/) - The Top 3 Strategies To Help Runners Strengthen Their Legs, Improve Their Performance, And Avoid Pain And Injury
- [6-week Sample Weight Training Program for Your Strength Training Home Workout Routine - by John Sifferman](https://physicalliving.com/6-week-sample-weight-training-program-for-your-strength-training-home-workout-routine/) - For weeks 1-3, perform the following exercises back to back with minimal rest in a circuit format, performing 12-15 repetitions per set. Perform 2-4 circuits through and rest for a couple minutes after you have completed a circuit. Listen to your body and take breaks if needed. Don't go crazy on the weights that you
- [4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine - by John Sifferman](https://physicalliving.com/bodyweight-only-training-program-4-weeks/) - Update: If you are willing to work hard to burn fat, build muscle, and improve your fitness, AND you want a bodyweight training program that requires no equipment and can be customized to your individual needs, AND you want to be told exactly what to do every single day, then check out the TACFIT Commando
- [Squat and Pushup Circuit Training with John Sifferman](https://physicalliving.com/squat-and-pushup-circuit-training-with-john-sifferman/) - check out this unique circuit training idea using bodyweight squats and pushups
- [Tuesday Q+A: How to Achieve Greater Squat Depth - video tutorial on proper squat form for a deep squat by John Sifferman](https://physicalliving.com/tuesday-qa-how-to-achieve-greater-squat-depth-video-tutorial-on-proper-squat-form-for-a-deep-squat-by-john-sifferman/) - proper squat form for a deep squat by John Sifferman
- [Tuesday Q+A: What is joint mobility? by John Sifferman](https://physicalliving.com/tuesday-qa-what-is-joint-mobility-by-john-sifferman/) - can joint mobility exercises help you increase your range of motion?
- [5 Beginner Level Burpee Exercises](https://physicalliving.com/5-beginner-level-burpee-exercises/) - Use these beginner level burpee exercises to help you work up to the classic burpee and beyond.
- [What about CrossFit? Tuesday Q+A with John Sifferman](https://physicalliving.com/what-about-crossfit-tuesday-qa-with-john-sifferman/) - This is a question I received months ago, and honestly didn't want to take the time to answer. CrossFit has become an emerging fitness program that is growing very fast, and it's a VERY touchy subject with some people. I knew that if I was going to publish my official opinion on CrossFit, it would
- [CrossFit at its Worst - Don't Try This At Home!](https://physicalliving.com/crossfit-at-its-worst-dont-try-this-at-home/) - A frightening display of dismally poor and clearly dangerous exercise technique by veteran CrossFit athletes attempting the Continental Clean and Jerk.
- [Q+A: Is the Leg Press a safe exercise? My answer may surprise you.](https://physicalliving.com/qa-is-the-leg-press-a-safe-exercise-my-answer-may-surprise-you/) - My answer may surprise you.
- [The Top 10 Exercises You Should NEVER Do](https://physicalliving.com/the-top-10-exercises-you-should-never-do/) - Learn some exercise "no no's" to help you prevent injuries and maximize your results from only using the exercises that are best-suited for your training goals.
- [The Pushup Board: Review of the Pros, Cons, and Alternatives](https://physicalliving.com/the-pushup-board-review-of-the-pros-and-cons/) - Learn why the pushup board serves a very specific purpose, and why it's relatively useless outside of that context - even though it's rooted in ancient physical culture.
- [The 1 Minute Pullup Challenge](https://physicalliving.com/the-one-minute-pullup-challenge/) - How long can you survive one measly pullup?
- [Multi Grip Pullups with John Sifferman: try out these cool pullups next time you're at the gym](https://physicalliving.com/multi-grip-pullups-with-john-sifferman-try-out-these-cool-pullups-next-time-youre-at-the-gym/) - try out these different pullup variations next time you're at the gym
- [How to Achieve Your First Pull Up - video tutorial featuring John Sifferman](https://physicalliving.com/how-to-achieve-your-first-pull-up-video-tutorial-featuring-john-sifferman/) - watch these 3 techniques for mastering your first pullup
- [How to Stabilize Your Shoulders During the Pullup Exercise](https://physicalliving.com/how-to-stabilize-your-shoulders-during-the-pullup-exercise/) - Improve your pullup numbers and prevent shoulder injuries by learning how to stabilize your shoulders during the exercise.
- [My Top 5 Favorite Pullup and Chinup Workouts](https://physicalliving.com/my-top-5-favorite-pullup-and-chinup-workouts/) - 5 Complete Pullup and Chinup Workouts to Help You Build Muscle, Increase Your Strength, and Skyrocket Your Numbers
- [Kipping Pullups VS Deadhang Pullups (Part 1)](https://physicalliving.com/kipping-pullups-vs-deadhang-pullups-where-do-we-draw-the-line-between-strict-deadhang-pullups-and-kipping-pullups/) - what's the difference, and which one is better?
- [The Kipping Pullups VS Deadhang Pullups Debate Finally Put To Sleep (Part 2)](https://physicalliving.com/the-kipping-pullups-vs-deadhang-pullups-debate-put-to-sleep-part-2/) - Finally, someone has the last word on the kipping pullups vs deadhang pullups debate.
- [The Right Way to do Pullups and Chinups](https://physicalliving.com/the-right-way-to-do-pullups-and-chinups/) - How to do pullups and chinups with the most efficient technique possible - to maximize your performance and prevent injuries.
- [Train Like an Athlete to LOOK Like an Athlete](https://physicalliving.com/train-like-an-athlete-to-look-like-an-athlete/) - Training to LOOK like an athlete is totally backwards, especially since looks can be deceiving. If you want to look like an athlete, here's what actually works.
- [Epic 500th Blogpost: 100 Fitness Lessons I've Learned About What's Really Important (Do This Stuff to Succeed)](https://physicalliving.com/epic-500th-blogpost-100-fitness-lessons-ive-learned-about-whats-really-important-do-this-stuff-to-succeed/) - note: make sure you don't miss my NEW training compilation video that I put together to celebrate this milestone. You'll find it at the end of this post! This is my 500th blogpost on PhysicalLiving.com, and I can hardly believe it. Over 3.7 million people have visited this site since it first started in 2008,
- [To Listen to Music or Not While Exercising? That is the WRONG Question.](https://physicalliving.com/to-listen-to-music-or-not-while-exercising-that-is-the-wrong-question/) - Stop Asking the Wrong Questions and Finally Get Ahead in Your Fitness Regiment
- [6 Reasons Why You Never Have Time to Exercise](https://physicalliving.com/6-reasons-why-you-never-have-time-to-exercise/) - I just love it when someone tells me… I can't believe you have time for all of that. I could never do that. I'm just always so busy. Translation: Don't you have a life? As if I have nothing better to do with myself and have all this free time I can use to exercise
- [The Complete TACGYM Review](https://physicalliving.com/tacgym-review/) - Learn exactly what the TACGYM program is and whether or not it's right for you in this detailed and honest review.
- [How to Hike as a Family for over 2000 Miles (Do It Like This)](https://physicalliving.com/how-to-hike-as-a-family-for-over-2000-miles-do-it-like-this/) - Meet the Family of Five that is About to Finish their 2100+ Mike Journey Hiking from Georgia to Maine on the Appalachian Trail
- [How to Reverse the Consequences of Physical Inactivity](https://physicalliving.com/how-to-reverse-the-consequences-of-physical-inactivity/) - One unconventional solution to reverse the consequences of physical inactivity that nobody is talking about (Infographic).
- [Finally, A Logical Explanation For Why 50-75% Of Runners Get Injured + The 7 Building Blocks of Becoming a Strong, Resilient Runner](https://physicalliving.com/finally-a-logical-explanation-for-why-50-75-of-runners-get-injured-the-7-building-blocks-of-becoming-a-strong-resilient-runner/) - Finally, A Logical Explanation For Why 50-75% Of Runners Get Injured + The 7 Building Blocks of Becoming a Strong, Resilient Runner
- [15 Lessons I've Learned From 15+ Years of Fitness About What Really MATTERS (Do This Stuff to Succeed)](https://physicalliving.com/15-lessons-ive-learned-from-15-years-of-fitness-about-what-really-matters-do-this-stuff-to-succeed/) - 15 Fitness Lessons About What Really MATTERS (Do This Stuff to Succeed)
- [No More Sugar-Coating The Truth](https://physicalliving.com/no-more-sugar-coating-the-truth/) - If you want to improve your health, fitness, conditioning, and overall quality of life, here are some hard truths for you...
- [100 Lessons I've Learned From 10 Years of Running](https://physicalliving.com/100-lessons-ive-learned-from-10-years-of-running/) - The more I give to running, the more it gives back to me. And so, to celebrate the gift of running, I want to pay some of those lessons forward to you.
- [10 Things Your Genetics Won't Do For You](https://physicalliving.com/10-things-your-genetics-wont-do-for-you/) - A candid response to the statement, "you must have great genetics."
- [Persistence Hunting and Endurance Running: 5 Ways to Run Effortlessly](https://physicalliving.com/persistence-hunting-and-endurance-running-5-ways-to-run-effortlessly/) - How to Run Long Distances Effortlessly And Change Your Perspective on Running
- [How to Kill Your Phone and Other Digital Devices Before They Kill You](https://physicalliving.com/how-to-kill-your-phone-and-other-digital-devices-before-they-kill-you/) - Free yourself of a digitally-driven lifestyle with these simple mindset changes.
- [How Sitting is Killing You and What to do About it](https://physicalliving.com/how-sitting-is-killing-you-and-what-to-do-about-it/) - Contrary to the news headlines, we are not doomed to die prematurely because of our tendency towards prolonged sitting sessions, and this article explains why!
- [8 Strategies to Maximize Your Results From Your Cardio Workouts](https://physicalliving.com/8-strategies-to-maximize-your-results-from-your-cardio-workouts/) - 8 reasons why your cardio workouts may not be working effectively - and what to do about it so that you can get the best results possible for more fat loss.
- [The Complete Six Degree Flow Review - First Impressions](https://physicalliving.com/the-complete-six-degree-flow-review-first-impressions/) - Complete review of Scott Sonnon's new Six Degree Flow Program
- [How to Break a Fitness Plateau by Building Strength-Endurance](https://physicalliving.com/how-to-break-a-fitness-plateau-by-building-strength-endurance/) - Solving the Strength-Endurance Conundrum: Why Strength is More Important Than Endurance For Building Strength-Endurance (How to Build Strength-Endurance for Pull-ups and Chin-ups) I was having a little chat with Jeff Kuhland about pull-up training and something we discussed was that many intermediate trainees completely ignore their strength capacity when trying to build endurance in this
- ["What Supplements Should I Take For _____?"](https://physicalliving.com/what-supplements-should-i-take-for-_____/) - Introducing the Examine.com Supplement Stack Guides: The Definitive Answer to the Question "What Supplements Should I Take For...?"
- [What I Love Most About Running](https://physicalliving.com/what-i-love-most-about-running/) - I've found that the more I give to running, the more it gives back to me.
- [Advice to Those Who Are Waiting For The Time to be Just Right](https://physicalliving.com/advice-to-those-who-are-waiting-for-the-time-to-be-just-right/) - It seems that I've met zounds of folks who are waiting - waiting for things to change, for the right moment, for the odds to be in their favor. I've certainly been in that situation countless times before, and maybe you've been waiting for something, too. Maybe you're waiting for the right time to start
- [Knuckle Pushups VS Traditional Pushups: Which is Better?](https://physicalliving.com/knuckle-pushups-vs-traditional-pushups-which-is-better/) - Are knuckle pushups really all they're cracked up to be, and are they actually tougher than regular pushups? And which one is better? (VIDEO)
- [The Alligator Crawl Bodyweight Exercise For Core Strength](https://physicalliving.com/the-alligator-crawl-bodyweight-exercise-for-core-strength/) - Strengthen and Shape-up Your Mid-section and Sculpt Your Arms & Shoulders with this Fun Bodyweight Exercise That Will Have Your Neighbors Scratching Their Heads
- [The Workout Program That Works Wonders](https://physicalliving.com/the-workout-program-that-works-wonders/) - I can't tell you how many times I've heard from someone that they tried such-and-such workout program and got great results. The program works wonders, bro! I doubled my pull-up reps...increased my deadlift by 20%...shaved a minute off my mile...moved up to a heavier kettlebell...twice. Of course, I'm very happy to hear this no matter
- [3 Rampant Clubbell Training Mistakes To Avoid](https://physicalliving.com/3-rampant-clubbell-training-mistakes-to-avoid/) - Some Lessons I've Learned About Clubbell Training From a Few of my Client's Most Common Mistakes
- [Are you missing any of these 15 critical fitness secrets?](https://physicalliving.com/are-you-missing-any-of-these-15-critical-fitness-secrets/) - Just ONE of these fitness secrets could save you years of frustration.
- [The Pull-up Solution VS the Competition: What Makes the Pull-up Solution Truly One-of-a-Kind?](https://physicalliving.com/the-pull-up-solution-vs-the-competition-what-makes-the-pull-up-solution-truly-one-of-a-kind/) - How The Pull-up Solution is different from the Armstrong Pull-up Program, The Twently Pull-ups Challenge, The Recon Ron Pull-ups Program, 50Pullups.com and Every Other Pull-up Training Program Out There
- [The Fastest Way to Increase Your Pull-up Strength in a Short Period of Time ](https://physicalliving.com/the-fastest-way-to-increase-your-pull-up-strength-in-a-short-period-of-time/) - How to Enhance Your Pull-up and Chin-up Strength by Using a Twist on a Classic Russian Training Method to Get Stronger and Rapidly Increase Your Pull-up Numbers
- [Women can't do Pull-ups? Watch them.](https://physicalliving.com/women-cant-do-pull-ups-watch-them/) - Here are 20 Women Who CAN Do Pull-ups and Make Them Look Easy
- [Introducing The Pull-up Solution by John Sifferman](https://physicalliving.com/introducing-the-pull-up-solution-by-john-sifferman/) - Announcing a Brand-New Pull-up and Chin-up Training System to Help You Rapidly Increase Your Pull-up Strength and Performance and Help You do More Reps - Guaranteed!
- [How to Approach Pull-up Training When You're Injured](https://physicalliving.com/how-to-approach-pull-up-training-when-youre-injured/) - Another common question I get on pull-up training is whether it's safe to train them if you have an injury or a past injury. It seems that someone is always wondering if their "old shoulder injury" will prevent them from doing pull-ups, or if that little ache in their elbow that flares up once in
- [3 Advanced Strategies to Break a Pull-up Training Plateau (Q+A)](https://physicalliving.com/3-advanced-strategies-to-break-a-pull-up-training-plateau-qa/) - I can't tell you how many people I've run into over the years - either at the gym or online - who have hit a pull-up training plateau. They may come from all different backgrounds and from all walks of life, but they all share a similar story. Their pull-up progress is stuck. And a
- [He Wrote Me a Check for $500 and Told Me to Cash it if He Didn't Lose Weight](https://physicalliving.com/he-wrote-me-check-for-500-and-told-me-to-cash-it-if-he-didnt-lose-weight/) - Make yourself an offer you can't refuse to finally make things happen.
- [The Top 3 Things You Can do to Nail Your First Pull-up (Q+A)](https://physicalliving.com/the-top-3-things-you-can-do-to-nail-your-first-pull-up-qa/) - How to Nail Your First Pull-up or Chin-up Even if You Can Barely Hang From the Bar
- [Upcoming Event: The Pull-Up Training LAUNCH WEEK (Plus Details About New Program)](https://physicalliving.com/upcoming-event-the-pull-up-training-launch-week-plus-details-about-new-program/) - Get all the details for the upcoming Pull-up Training Launch Week so that you can rapidly increase your pull-up and chin-up numbers and get stronger at pull-ups
- [Interview with Steven Proto about his Guinness World Record for the Heaviest Weighted Pull-up](https://physicalliving.com/interview-with-steven-proto-about-his-guinness-world-record-for-the-heaviest-weighted-pull-up/) - An interview with Steven Proto about his Guinness World Record for the Heaviest Weighted Pull-up.
- [Interview with Hugo Rivera about Pull-up Training for Hypertrophy](https://physicalliving.com/interview-with-hugo-rivera-about-pull-up-training-for-hypertrophy/) - Maximize Your Back and Arm Musculature with These Expert Tips From the Man Who Can Do 55 Pullups - Hugo Rivera Awhile back, I was talking training with my friend Tom Venuto, and he mentioned a friend of his who once did 55 pull-ups in one set - an almost inhuman performance that would put
- [Pull-up and Chin-up Tips For Women: Interview with Shawna Kaminski](https://physicalliving.com/pull-ups-and-chin-ups-for-women-interview-with-shawna-kaminski/) - Stop Struggling Under the Bar and Learn How to Master the Pull-up and Chin-up Exercises From Pull-up Training Expert, Shawna Kaminski Not too long ago, I bought a pull-up training program by a personal trainer named Shawna Kaminski. You see, a little birdy told me that Shawna had recently beat a famous fitness professional in
- [Interview with Al Kavadlo About Raising The Bar](https://physicalliving.com/interview-with-al-kavadlo-about-raising-the-bar/) - Learn all of Al Kavadlo's secrets to improve your pull-up and chin-up performance in this exclusive interview
- [How a Family of Five Plans to Thru-Hike the 2000+ Mile Appalachian Trail this Summer](https://physicalliving.com/how-a-family-of-five-plans-to-thru-hike-the-2000-mile-appalachian-trail-this-summer/) - An Interview with Damien Tougas About his Family's Upcoming Thru-Hike of the 2000+ Mile Appalachian Trail and Their Special Video Series Project.
- [Burn The Fat Feed The Muscle: Health and Fitness Book of the Year](https://physicalliving.com/burn-the-fat-feed-the-muscle-health-and-fitness-book-of-the-year/) - Transform your body for life with the new hardcover edition of Burn The Fat Feed The Muscle that has been fully-updated, and dare I say - nearly perfected.
- [The One Thing They Didn't Tell You About Kaizen and Fitness Training](https://physicalliving.com/the-one-thing-they-didnt-tell-you-about-kaizen-and-fitness-training/) - You've heard it a hundred different ways before from who knows how many people. You've got to... outperform your last performance. increase your lifts by 5% each week. set a new personal record every time you train (e.g., #preveryday). consistently progress to more challenging tasks. do more sets, reps, or exercises each workout - even
- [Practical Fitness Gift Ideas For 2013 (Holiday Gift Guide)](https://physicalliving.com/practical-fitness-gift-ideas-for-2013-holiday-gift-guide/) - Tons of practical, fitness-themed gift ideas for you or that special someone you know.
- [Why I'm Especially Thankful for Turkey This Year](https://physicalliving.com/why-im-especially-thankful-for-turkey-this-year/) - I'll never look at a bird the same way again.
- [This Workout is not CRAZY, INSANE, or EXTREME... but it works.](https://physicalliving.com/this-workout-is-not-crazy-insane-or-extreme-but-it-works/) - A simple, effective workout that will deliver great results and is totally hype-free.
- [Free Subway Tickets For Exercising: Good or Bad Idea?](https://physicalliving.com/free-subway-tickets-for-exercising-good-or-bad-idea/) - Would you do 30 squats for a subway ticket? And do you think it's a good idea for enhancing physical culture and education?
- [The Fun Theory and Why it Will Never Last](https://physicalliving.com/the-fun-theory-and-why-it-will-never-last/) - How to have fun, even without novelty
- [You Are Capable of 20X Your Perceived Potential](https://physicalliving.com/you-are-capable-of-20x-your-perceived-potential/) - I used to tell people that they are physically capable of performing 10X more total work than they thought they could. But apparently, I was wrong!
- [The Scariest Thing I Ever Saw in a Gym](https://physicalliving.com/the-scariest-thing-i-ever-saw-in-a-gym/) - If I had to guess, I'd say he was at least six foot five, and just shy of 300 pounds. He was a big boy by almost anyone's standards, and would have blended right in with a group of football linebackers - minus the gut. But his sheer size wasn't the only thing apparent about
- [How to Get Unstuck in Your Fitness Pursuits](https://physicalliving.com/how-to-get-unstuck-in-your-fitness-pursuits/) - When I was in the fifth grade, my teacher had a rule that she would not answer "what if" questions from her students. So, on the first day of class, we were instructed not to ask any question that began with the phrase "what if..." Of course, fifth graders are a clever bunch, and we
- [Introducing Recuper8: Prevent Pain and Injury by Restoring Mobility With This FREE Program](https://physicalliving.com/introducing-recuper8-prevent-pain-and-injury-by-restoring-mobility-with-this-free-program/) - Prevent Pain and Injury by Restoring Mobility With This FREE Program
- [Interview With Scott Sonnon About TACGYM](https://physicalliving.com/interview-with-scott-sonnon-about-tacgym/) - Find out if TACGYM is right for you in this exclusive interview with Scott Sonnon, the creator of tactical gymnastics.
- [Make Things Happen](https://physicalliving.com/make-things-happen/) - That was a piece of advice I got from a trusted friend not too long ago. He's the kind of guy who doesn't beat around the bush or pull any punches. He says what he means and calls it like he sees it. A man's man. And now that I think about it, this is
- [Scott Sonnon's 5 Classics Review - First Impressions](https://physicalliving.com/scott-sonnons-5-classics-review-first-impressions/) - Find out if Scott Sonnon's 5 Classics Program is right for you in this quick 5 Classics Review based on my first impressions of the program.
- [One Simple Mindset Hack That Keeps Me Going When I Feel Like Quitting](https://physicalliving.com/one-simple-mindset-hack-that-keeps-me-going-when-i-feel-like-quitting/) - I can't stand quitting. The very idea of it is repulsive to me. Just the nature of quitting indicates that one has undertaken a task in an effort to bring about some result. And when I say I'm going to do something, I mean it. My word is my bond - my reputation - and
- [Never Waste a Dime on Supplements Again](https://physicalliving.com/never-waste-a-dime-on-supplements-again/) - Finally, The TRUTH About Supplements to Help You Reach Your Health and Fitness Goals Without Wasting Your Time and Money on Bogus "Miracle" Products.
- [5 Fitness Hacks to Help You Get Fit While Brushing Your Teeth](https://physicalliving.com/5-fitness-hacks-to-help-you-get-fit-while-brushing-your-teeth/) - They say you can get fit while brushing your teeth. And I say they're full of it. But you can squeeze in a little physical activity while you brush.
- [Mount Washington Climbing Trip Report - plus my hypotheses for not fatiguing quickly on a long hike](https://physicalliving.com/mount-washington-climbing-trip-report-plus-my-hypotheses-for-not-fatiguing-quickly-on-a-long-hike/) - Last weekend, somebody thought it would be a good idea to randomly climb the largest mountain in the Northeast United States, home of some of the worlds harshest weather conditions, all on a whim. The idea didn't even come up until the night before (July 4th party), about eight hours prior to our departure. I'm
- [Your [Fitness] Bill of Rights](https://physicalliving.com/your-fitness-bill-of-rights/) - Rights are social principles of freedom; that is, rights are the fundamental normative rules about what is allowed of people, according to some social convention (Adapted from the Rights Wiki). So... You have a right to eat whatever you want. You have a right to live a sedentary lifestyle. You have a right to deprive
- [Commemorating Your Fitness On Independence Day](https://physicalliving.com/commemorating-your-fitness-on-independence-day/) - We have some friends visiting us this week from afar. The Tougas family, whom I've introduced you to before (click here for the back story), have crashed our party yet again. This is another active family. They love being outdoors in nature and participating in human-powered fun like hiking, backpacking, and running, among many other
- [What Really Works (part 1)](https://physicalliving.com/what-really-works-part-1/) - After 7 Years In Health & Fitness, The One Question That People Keep Asking Me Is...
- [What Really Works (part 2)](https://physicalliving.com/what-really-works-part-2/) - In part one of What Really Works, I discussed the what. That is, what you'll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I'd like to share the other half of the equation - the better half - if you will.
- [Interview with Chris Highcock about Fitness, Strength, and Becoming HillFit](https://physicalliving.com/interview-with-chris-highcock-about-fitness-strength-and-becoming-hillfit/) - A Candid Discussion About Fitness for Hiking, Backpacking, and Hillwalking With One of the Most Down-to-Earth Fitness Authors on the Net
- [Interview with Coaches Steer & Murdock About Bodyweight Burn](https://physicalliving.com/interview-with-coaches-steer-murdock-about-bodyweight-burn/) - Learn How To Leverage Bodyweight Training To Burn Fat And Get Lean At Home In This Insightful Interview With The Bodyweight Coaches, Adam Steer And Ryan Murdock
- [3 Exercises In 5 Minutes: No More Knee Pain When Running](https://physicalliving.com/3-exercises-in-5-minutes-no-more-knee-pain-when-running/) - How Joe The Runner Eliminated His Knee Pain Using 3 Exercises He Learned During A 5 Minute Consultation With A Health-First Fitness Coach
- [Interview with Scott Sonnon about TACFIT - The Premier "Tactical Fitness" System](https://physicalliving.com/interview-with-scott-sonnon-about-the-tacfit-tactical-fitness-system/) - Get all your questions answered about Scott Sonnon's tactical fitness system. Learn the background, theory and how to get started with TACFIT today.
- [Interview with Jeff Kuhland ](https://physicalliving.com/interview-with-jeff-kuhland/) - If you haven't met Jeff Kuhland before, it's probably because he's been so busy trekking through the back country via compass and topo maps, battling river rapids by raft or kayak, pulling all-nighters in some obscure wilderness with his adventure race team, competing in all kinds of races from track sprints to ultra-marathons, and enjoying
- [Are Partial Reps Better For Strength and Hypertrophy Than Full ROM?](https://physicalliving.com/are-partial-reps-better-for-strength-and-hypertrophy-than-full-rom/) - Have you ever seen those guys or gals at the gym doing an exercise with a partial range of motion? Maybe they were doing 1/4 squats or even the dreaded half pullups (I call them "sissy pullups"). If you're like me, then this probably drives you crazy. There have been times when I just wanted
- [How Fitness Professionals Stay Motivated To Train (Hint: We Don't!)](https://physicalliving.com/how-fitness-professionals-stay-motivated-to-train-hint-we-dont/) - Have you ever spoken with a personal trainer, and only heard the following... Hello, my name is Billy the Great and I'm a personal trainer who was certified through (blah blah blah blah) and who has an ENDLESS supply of motivation - AND YOU DON'T! Muahahahaha! But lucky for you, you're paying me TONS of
- [TACFIT 26 Qual Workout](https://physicalliving.com/tacfit-26-qual-workout/) - Check out this TACFIT 26 Qualification Workout (Instructor Level).
- [TACFIT 26 Review - First Impressions](https://physicalliving.com/tacfit-26-review-first-impressions/) - I gave myself 30 minutes to write this TACFIT 26 Review before my wife kicked me off the computer. And yes, it will help you figure out if it's right for you.
- [Running For Dummies, Idiots, Nitwits, And Other Normal People Like You And I](https://physicalliving.com/running-for-dummies-idiots-nitwits-and-other-normal-people/) - Let's face it. Running is pretty simple. But somehow we've managed to over-complicate this natural movement skill. And we're paying the price for it - in spades.
- [How An Often-Ignored Training Strategy Can Improve Your Fitness Results Overnight](https://physicalliving.com/how-an-often-ignored-training-strategy-can-improve-your-fitness-results-overnight/) - The Often-Ignored "Killer App" Strategy That Every Great Fitness Coach Knows About (But The Gurus Hate And Fear) That Can Rapidly Improve Your Fitness Results Overnight Just By Making One Tiny Change To Your Exercise Program I'm about to show you how to get extremely fit with a workout strategy the fitness gurus don't want
- [How FAST You Should Perform Pushups And Other Strength Exercises For Maximum Results](https://physicalliving.com/how-fast-to-do-pushups-and-other-strength-exercises-for-maximum-results/) - Get The Most Out Of Every Strength Training Repetition With These Simplified Tips About Repetition Speed
- [The 7 Crucial Elements Of A Balanced Physical Training Regime](https://physicalliving.com/the-7-crucial-elements-of-balanced-physical-training-regime/) - A Simple 7-Step Blueprint To Maximize Your Health, Fitness, and Quality Of Life By Systematically Pursuing Excellence In Your Physical Training Regime.
- [My Unrestrained Review Of Mike Chang's Six Pack Shortcuts Program](https://physicalliving.com/my-unrestrained-review-of-mike-changs-six-pack-shortcuts-program/) - Learn The Real Truth About Mike Chang's Six Pack Shortcuts Program In This Painfully-Honest, Candid Review
- [5 Easy Ways to Accelerate Aging and Reduce Your Expected Lifespan - GUARANTEED!](https://physicalliving.com/5-easy-ways-to-accelerate-aging-and-reduce-your-expected-lifespan-guaranteed/) - Discover The 5 Easiest Strategies To Destroy Your Health, Decrease Your Quality Of Life, Inhibit Your Daily Performance, And Decrease The Risk Of Living a Long Healthy Life
- [Interview with Jason Fitzgerald about Strength Running](https://physicalliving.com/interview-with-jason-fitzgerald-about-strength-running/) - Get Stronger, Run and Race Faster, Prevent Injuries, And Feel Great While Running With These Expert Insights From Running Coach, Jason Fitzgerald
- [WARNING: Everything you Don't Want to Know About Fast Food](https://physicalliving.com/warning-everything-you-dont-want-to-know-about-fast-food/) - Poll: How often do you eat fast food? See the results compared to national statistics.
- [How to Hot-Wire Your Nervous System For Instantly Better Strength and Conditioning Performance](https://physicalliving.com/how-to-hot-wire-your-nervous-system-for-instantly-better-strength-and-conditioning-performance/) - A Simple Exercise Strategy You Can Use To Hot-Wire Your Nervous System For Instantly Better Strength and Conditioning Performance
- [Why Certain People Are Hard-Wired to Hate Exercise (and what to do about it)](https://physicalliving.com/why-certain-people-are-hard-wired-to-hate-exercise-and-what-to-do-about-it/) - Discover The So-Called Physiological Reasons Why Some People Are Hard-Wired To Hate Exercise And Learn The Simple Solution To Overcome This Predicament
- [How To Know When You're Ready to Learn The Olympic Lifts](https://physicalliving.com/how-to-know-when-youre-ready-to-learn-the-olympic-lifts/) - A Quick Exposé About What You Need to Know BEFORE You Start Thinking About Learning The Clean and Jerk and Snatch Exercises
- [Replace 10 lbs of Fat with 10 lbs of Lean Muscle in 4 Weeks using this Simple Workout Program](https://physicalliving.com/replace-10-lbs-of-fat-with-10-lbs-of-lean-muscle-in-4-weeks-using-this-simple-workout-program/) - A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required)
- [Why Every Monday is Like New Year's Day](https://physicalliving.com/why-every-monday-is-like-new-years-day/) - Not too long ago, I read something by fitness professional, Craig Ballantyne, who said that "every Monday is New Year's resolution day."
- [Top 10 Weird Feats Of Strength And Why Specificity Is Important](https://physicalliving.com/top-10-weird-feats-of-strength-and-why-specificity-is-important/) - I thought I had seen it all, and then I saw this video showcasing ten weird feats of strength. To say that I'm flabbergasted would be an accurate analysis, and my jaw may have dropped open once or twice without my knowledge. If you want to experience a similar physical response, then check out the
- [How to Prevent Overtraining, Avoid Injuries, and Still Crush Your Workouts](https://physicalliving.com/how-to-prevent-overtraining-avoid-injuries-and-still-crush-your-workouts/) - Under-Recovery: one of the most over-looked aspects of physical training that can make a really big difference in your results.
- [The Massive Public Health Problem That Nobody Is Talking About](https://physicalliving.com/the-massive-public-health-problem-that-nobody-is-talking-about/) - So, what is it? Heart disease? Cancer? Diabetes? The black death? Surprisingly, it's none of those things. And truth be told, you're probably not going to like the answer. The biggest public health problem of the 21st century may, in fact, be physical inactivity. Right now, you may be thinking "Duh! That's why I train
- [How To Supercharge Your Long Distance Runs With The NEW Anti-Comfort Zone Paradigm](https://physicalliving.com/how-to-supercharge-your-long-distance-runs-with-the-new-anti-comfort-zone-paradigm/) - Reignite the Fire in Your Running Program With This 7-Phase Running Formula to Maximize Your Performance And The Benefits You Receive From Your Runs
- [The Top 10 Exercises to Get a Strong and Shapely Butt](https://physicalliving.com/the-top-10-exercises-to-get-a-strong-and-shapely-butt/) - Learn The Best Ways For How To Workout The Butt With This Hand-Picked Collection Of Butt Exercises That Will Help You Build A Strong And Attractive Behind
- [Interview With The Legendary Strength Coach Dan John](https://physicalliving.com/interview-with-dan-john/) - Build World Class Strength With These Expert Tips From Strength Coach Dan John
- [The One Thing I Did in 2012 That's Going to Make YOUR 2013 Awesome](https://physicalliving.com/the-one-thing-i-did-in-2012-thats-going-to-make-your-2013-awesome/) - How to compound your habit changes to radically transform your health and fitness.
- [The Unknown Dangers of So-Called Fruit Drinks + How to Wean Yourself Off Unhealthy Beverages](https://physicalliving.com/the-unknown-dangers-of-so-called-fruit-drinks-how-to-wean-yourself-off-unhealthy-beverages/) - What Nobody at Snapple, Minute Maid, and Capri Sun Wants You to Know About Fruit Drinks
- [How to Build a Strong, Resilient Body With "Movement Resets"](https://physicalliving.com/how-to-build-a-strong-resilient-body-with-movement-resets/) - What A Simple Technique We Learned From Childhood Development Can Teach Us About Improving Health And Fitness In Adults Note: this is a guest article by Tim Anderson Adulthood Development The human body is simply amazing. And that is probably the biggest understatement I have ever made. There is simply too much wonder, beauty, and
- [Why Clubbells Are Superior to Indian Clubs](https://physicalliving.com/why-clubbells-are-superior-to-indian-clubs/) - The final word on why clubbells are far superior to Indian clubs in many ways.
- [High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio??? ](https://physicalliving.com/high-intensity-interval-training-hiit-5x-less-effective-than-steady-state-cardio-guest-article-by-tom-venuto-cscs-nsca-cpt/) - The truth about the HIIT versus Steady State Cardio debate
- [The Holy Grail of High Intensity Interval Training](https://physicalliving.com/the-holy-grail-of-high-intensity-interval-training/) - What The Latest Research Says In The Quest For the Ideal HIIT Formula
- [An Urgent Post-Mortem Message From The Great Zig Ziglar About YOUR Future ](https://physicalliving.com/an-urgent-post-mortem-message-from-the-great-zig-ziglar-about-your-future/) - 11 of Zig Ziglar's Best Success, Personal Development, and Motivation Quotes
- [Body Hacks For A Longer, Better, and Stronger Life](https://physicalliving.com/body-hacks-for-a-longer-better-and-stronger-life/) - I've seen a lot of infographics in my day, and most of them...well, aren't that great. I found this one the other day, and quite to my surprise, it's not too bad. Heck, it might even be decent! I like this one because it presents a glimpse into the big picture of health and fitness
- [Q+A about Burn The Fat Feed The Muscle](https://physicalliving.com/qa-about-burn-the-fat-feed-the-muscle/) - I received a question about Tom Venuto's Burn The Fat Feed The Muscle program a few weeks ago, and I thought I'd share my response with you here. I've been recommending Tom's work for awhile, and in my opinion, anyone who is even remotely interested in fat loss should devour everything he puts out there.
- [The One Thing That 10 Completely Different People From All Walks Of Life Are In Agreement On About Your Potential](https://physicalliving.com/the-one-thing-that-10-completely-different-people-from-all-walks-of-life-are-in-agreement-on-about-your-potential/) - The One Thing That 10 Completely Different People From All Walks Of Life Are In Agreement On About Your Potential
- [A Creationist's Response to the Primal Lifestyle and Evolutionary Fitness](https://physicalliving.com/a-creationists-response-to-the-primal-lifestyle-and-evolutionary-fitness/) - I originally wrote this article on March 8, 2010. Yes, that was over two and a half years ago. Since then, I've revisited the text ten separate times to revise it, but I just couldn't pull the trigger. I'm a hopeless perfectionist, and given the sensitive subject matter, I wanted it to be "just right."
- [Interview with Ross Enamait about Achieving a High Standard of Fitness](https://physicalliving.com/interview-with-ross-enamait-about-achieving-a-high-standard-of-fitness/) - Learn how to achieve a high standard of fitness from professional fighter coach and hardcore athlete, Ross Enamait.
- [Sequential Recruitment of Muscle Fibers For Maximal Muscle Gain](https://physicalliving.com/sequential-recruitment-of-muscle-fibers-for-maximal-muscle-gain/) - I was perusing the archives of Chris Highcock's Conditioning Research blog, and I found this little nugget hidden amidst the rest of the June posts. The article is well-worth the read, but if you just want the abbreviated version, this is basically what it proposes: for strength and hypertrophy purposes, given that we want to
- [Inspiration from Ross Enamait](https://physicalliving.com/inspiration-from-ross-enamait/) - Yesterday, I sent off a list of questions for an interview with Ross Enamait, who is a strength and conditioning professional whom I've occasionally followed over the years. He's a busy guy, and I'm not sure when he'll get the interview back to me, but I wanted to introduce him to you, and I think
- [Interview with Shane Heins about the Clubbell Flow Evolution](https://physicalliving.com/interview-with-shane-heins-about-the-clubbell-flow-evolution/) - Get an Inside Look at the Next Evolution of Clubbell Training and Learn Some Advanced Training Strategies to Take Your Fitness to the Next Level
- [The Clubbell Flow Evolution - Complete Review](https://physicalliving.com/the-clubbell-flow-evolution-complete-review/) - Learn all about the Clubbell Flow Evolution and find out if it's right for you from this detailed product review.
- [Top 5 Strategies to Avoid Being Scammed By Clever Fitness Marketers](https://physicalliving.com/top-5-strategies-to-avoid-being-scammed-by-clever-fitness-marketers/) - A Strategy Guide to Help You Avoid Being Tricked or Scammed By Clever Marketers and Be Able to Spot a Phony Fitness or Weight Loss Product From a Mile Away.
- [The ONE Exercise To Rule Them All](https://physicalliving.com/one-exercise-to-rule-them-all/) - The number one simplest and easiest exercise to improve health, fitness, and quality of life - no matter who you are or how you train.
- [Primal Stress Review - First Impressions](https://physicalliving.com/primal-stress-review-first-impressions/) - Learn all about Scott Sonnon's new Primal Stress program and find out if it's right for you from this detailed product review.
- [The Definitive Guide For Transitioning To Barefoot Running](https://physicalliving.com/the-definitive-guide-for-transitioning-to-barefoot-running/) - Transition to Barefoot Running with this Complete Program Designed to Strengthen Your Legs, Increase Your Speed, Avoid Injury, and Help You Have More Fun on Your Runs
- [Never Leave The Playground: Introducing Play Master, Stephen Jepson](https://physicalliving.com/never-leave-the-playground-introducing-play-master-stephen-jepson/) - Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age.
- [How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself)](https://physicalliving.com/how-to-optimize-the-4-minute-tabata-style-hiit-workout-without-killing-yourself/) - Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts
- [How to do the Lunge Exercise with Optimal Technique For Better Results and Less Injuries](https://physicalliving.com/how-to-do-the-lunge-exercise-with-optimal-technique/) - Learn the subtle nuances involved in the lunge exercise and how to maximize your results and minimize injuries from these simple coaching tips.
- [Interview with Celeste St. Pierre: Triathlon Coach and Swimming Specialist](https://physicalliving.com/interview-with-celeste-st-pierre-triathlon-coach-and-swimming-specialist/) - Stop Wrestling With The Water And Learn How to Swim Effortlessly From Total Immersion Master Swimming Coach, Celeste St. Pierre.
- [Why Doing 3 Sets of 10 is DEAD](https://physicalliving.com/why-doing-3-sets-of-10-is-dead/) - Introducing the Escalating Intensity Strategy to Help You Squeeze Every Little Bit of Benefit Out of Only 3 Sets of Work For 21st Century Results
- [4 Reasons to Avoid Training to Muscle Failure ](https://physicalliving.com/4-reasons-to-avoid-training-to-muscle-failure/) - Learn why muscle failure is counter-productive, why you should avoid it most of the time, and how to find the sweet spot to know when your workout set is complete.
- [New TACFIT Clubbells: The Rundown](https://physicalliving.com/new-tacfit-clubbells/) - Get the rundown on the new TACFIT clubbells and see if they're right for you.
- [Thoughts Upon Completing My First Adventure Race](https://physicalliving.com/thoughts-upon-completing-my-first-adventure-race/) - All about my first adventure race including my thoughts for those whom are thinking about doing something like this in the future.
- [How to Avoid Falling Off The Wagon And Failing Your Fitness Programs](https://physicalliving.com/how-to-avoid-falling-off-the-wagon-and-failing-your-fitness-programs/) - Listen in on a discussion between two fitness coaches about why people fall off the wagon and fail their fitness program, diet, or other lifestyle endeavor.
- [Disciplined Training VS Creative Expression](https://physicalliving.com/disciplined-training-vs-creative-expression/) - Today, while on the phone with my friend and colleague, Shane Heins, we got talking about creativity in physical training. We were in the midst of a really engaging conversation when the thought to turn the recorder on popped into our heads. Yes, we acknowledged how dangerous that could be, but we decided to go
- [25 Reasons Why You’re STILL Not Losing Weight And What To Do About It](https://physicalliving.com/25-reasons-why-youre-still-not-losing-weight/) - 25 ideas to help you finally lose the weight once and for all.
- [Clubbell Flow Evolution - Workout Session](https://physicalliving.com/clubbell-flow-evolution-workout-session/) - Check out this workout from the Clubbell Flow Evolution to see if you'd enjoy this type of training program.
- [Clubbell Flow Evolution: The "Tempest Flow" Workout From the Cyclone Strength Cycle](https://physicalliving.com/clubbell-flow-evolution-the-tempest-flow-workout-from-the-cyclone-strength-cycle/) - Learn what clubbell flows are all about from the "Tempest Flow" Workout from the Cyclone Strength cycle of the Clubbell Flow Evolution
- [How to Win The War on Health in the Workplace](https://physicalliving.com/how-to-win-the-war-on-health-in-the-workplace/) - The only solution for suppressing and resolving the negative health effects of the workplace.
- [How A New Perspective Saved Me From Habitual Failure](https://physicalliving.com/how-a-new-perspective-saved-me-from-habitual-failure/) - The Little-Known Secret To Perseverance That Anyone Can Learn Overnight.
- [TACFIT Survival Review - First Impressions](https://physicalliving.com/tacfit-survival-review/) - Learn all about the TACFIT Survival program and figure out if it's right for you in this detailed TACFIT Survival Review.
- [What's More Important: Nutrition or Exercise?](https://physicalliving.com/whats-more-important-nutrition-or-exercise/) - Answer the Nutrition VS Exercise debate once and for all.
- [How to Leverage Stress to Max Out in Life](https://physicalliving.com/how-to-leverage-stress-to-max-out-in-life/) - Learn how to leverage stress to make the most out of each and every day.
- [3 Things That The Health and Fitness Gurus Don't Want You To Know](https://physicalliving.com/3-things-that-the-health-and-fitness-gurus-dont-want-you-to-know/) - Here Are 3 Things That The Health and Fitness Gurus Don't Want You To Know
- [How to Run Every Single Day For One Year](https://physicalliving.com/how-to-run-every-single-day-for-one-year/) - A laundry list of tips to help you run as much and as often as you'd like - even every day.
- [A Direct Message To Those Who Proclaim That Exercise Makes You Fatter](https://physicalliving.com/a-direct-message-to-those-who-proclaim-that-exercise-makes-you-fatter/) - I've seen a recurring theme about exercise in some media outlets recently, both in mainstream and smaller sources. It's the notion that exercise somehow makes you fatter, or similarly, that it won't actually help you get thinner. If that wasn't outrageous enough, I've even seen claims that exercise doesn't improve fitness at all. Of course,
- [Interview With The Men Behind TACFIT Firefighter ](https://physicalliving.com/interview-with-the-men-behind-tacfit-firefighter/) - Learn all about the TACFIT Firefighter Program and figure out if it's right for you from this detailed and informative interview with the two creators.
- [The Complete TACFIT Firefighter Review](https://physicalliving.com/tacfit-firefighter-review/) - Read my honest and unbiased TACFIT Firefighter review to learn the truth behind this fitness system and whether or not it's right for you.
- [The TACFIT Firefighter Workout Challenge](https://physicalliving.com/the-tacfit-firefighter-workout-challenge/) - Try out this 20 minute bodyweight workout to see if you have what it takes to perform at the same level as elite firefighters.
- [Behind-the-Doors Look at John Sifferman's Complete Training Program](https://physicalliving.com/behind-the-doors-look-at-john-siffermans-complete-training-program/) - Get an inside look at what John Sifferman does for physical training every day.
- [Burn Fat, Build Willpower, and Get Healthier With This EASY Walking Program](https://physicalliving.com/burn-fat-build-willpower-and-get-healthier-with-this-easy-walking-program/) - You can burn fat, build willpower, and get healthier from something as simple as walking. Find out how to get started in this "1 minute a day" walking program.
- [The Minimalist Footwear PRIMER Featuring The "Man Of Many Shoes"](https://physicalliving.com/minimalist-footwear/) - Interview with Damien Tougas About All-Things Minimalist Footwear.
- [What is the difference between FlowFit and BodyFlow? Tuesday Q+A with John Sifferman](https://physicalliving.com/what-is-the-difference-between-flowfit-and-bodyflow-tuesday-qa-with-john-sifferman/) - Note: BodyFlow is no longer available. It has been superseded by the Tactical Gymnastics Program. QUESTION: john great info... thank you my question... would like to purchase the flowfit series or the body-flow series... what is the difference ? what would you recommend ? thank you ANSWER: Flowfit is a Bodyflow program, specifically created to
- [How to Move on All Fours: Basic Crawling and Quadrupedal Fundamentals of Natural Movement for the Purposes of Strength Training and Fitness](https://physicalliving.com/how-to-move-on-all-fours/) - Natural Movement Techniques for the Purposes of Strength Training and Fitness
- [Going Barefoot in the City and the True Value of Shoes](https://physicalliving.com/flat-surfaces-and-the-true-value-of-shoes-going-barefoot-in-the-city/) - Going barefoot in the city might sound counter-intuitive until you read this.
- [Natural Movement Doesn't Come Naturally: You Weren't Born Perfect](https://physicalliving.com/natural-movement-doesnt-come-naturally-you-werent-born-perfect/) - Discover the irony about why natural movement doesn't come naturally and how this knowledge provides direction for your lifelong physical goals.
- [Too Much Sitting = Too Bad For Your Health](https://physicalliving.com/too-much-sitting-too-bad-for-your-health/) - Modern research reveals that sitting for too long can kill you, but fitness pro, John Sifferman shows you how to reverse the effects of prolonged sitting.
- [Kong Flow Prasara Yoga Demo Video ](https://physicalliving.com/kong-flow-prasara-yoga-demo-video/) - Video example and tutorial of the Kong Flow from Prasara BodyFlow Yoga
- [Learn the Squat Creep Exercise For Stronger Knees and Ankles](https://physicalliving.com/learn-the-squat-creep-exercise-for-stronger-knees-and-ankles/) - Practice a fun exercise that will relieve tension and build strength in and around your knees and ankles.
- [Where I've Been](https://physicalliving.com/where-ive-been/) - With the busyness of the holidays, and the arrival of my daughter just before the New Year, I've had my hands full for the last several weeks. Things are mostly back to normal now - a new normal for us. We'll be back to your regularly scheduled programming very soon. The results from last year's
- [How to Love What You Do - Plus 100 Ways to Disguise Exercise](https://physicalliving.com/how-to-love-what-you-do-plus-100-ways-to-disguise-exercise/) - Advice and inspiration for those who don't like to exercise
- [How to Use And Benefit From Inspirational Stories Instead of Archiving Them in the Depths of Your Brain to be Lost Forever](https://physicalliving.com/how-to-use-and-benefit-from-inspirational-stories-instead-of-archiving-them-in-the-depths-of-your-brain-to-be-lost-forever/) - How to Use And Benefit From Inspirational Stories Instead of Archiving Them in the Depths of Your Brain to be Lost Forever
- [1 Weird Trick To Help You Muster Up The Motivation To Workout - Even When You Don't Feel Like It](https://physicalliving.com/1-weird-trick-to-help-you-muster-up-the-motivation-to-workout-even-when-you-dont-feel-like-it/) - We all have days when the motivation meter is running low, and for whatever reason, the last thing on Earth you'd like to do is subject your body to exercise - or move at all, for that matter.
- [The #1 Doctor-Recommended Thing You Can Do For Your Health That No Drug Company Executive Wants to Admit](https://physicalliving.com/the-1-doctor-recommended-thing-you-can-do-for-your-health-that-no-drug-company-executives-wants-to-admit/) - Dr. Mike Evans asks, "what is the single best thing you can do for your health?" Obviously, there are tons of factors that contribute to overall health and fitness, but what one thing offers the greatest return on your investment? Here's a clever video where he outlines his research-based solution... Pretty revealing, eh? And maybe
- [The Complete TACFIT Commando Review ](https://physicalliving.com/tacfit-commando/) - The complete TACFIT Commando review will teach you how to get a commando body without ever going to the gym
- [TACFIT Commando Session Practice](https://physicalliving.com/demo-tacfit-commando-session-practice/) - Tactical Fitness Workout Video
- [4-week Sample Strength Training Program for your Workout Routine: Using Only Dumbbell Weight Training and Bodyweight exercise - by John Sifferman](https://physicalliving.com/4-week-sample-strength-training-program-for-your-workout-routine-using-only-dumbbell-weight-training-and-bodyweight-exercise/) - Description: This is a general physical preparedness (GPP) style program that can be used for a variety of goals including fat loss, building muscle, and building your overall work capacity (AKA "gas tank"). Please note that this is not a specific program for specific athletic goals, rather a generalized program for simple goals such as
- [Clubbells: Not Just For Grip Strength and Shoulder Mobility](https://physicalliving.com/clubbells-not-just-for-grip-strength-and-shoulder-mobility/) - A humorous look at how clubbell training goes far beyond grip strength and shoulder mobility.
- [Interview with MovNat Master Instructor - Clifton Harski](https://physicalliving.com/interview-with-movnat-master-instructor-clifton-harski/) - Learn about the MovNat natural movement system from master-level instructor, Clifton Harski.
- [Heal Your Aches and Pains and Prevent Injuries with this Joint Mobility Super-Package (3 Days Only)](https://physicalliving.com/heal-your-aches-and-pains-and-prevent-injuries-with-this-joint-mobility-super-package-3-days-only/) - Improve your health and fitness with the most comprehensive joint mobility training resources currently on the market.
- [Beyond Burpees - 3 Ground-Engagement Bodyweight Workouts](https://physicalliving.com/beyond-burpees-a-ground-engagement-bodyweight-workout/) - Try out these 3 bodyweight workouts to help you burn fat, build muscle, and improve your conditioning.
- [Meet Nate Damm: the Man Who Walked Across America](https://physicalliving.com/meet-nate-damm-the-man-who-walked-across-america/) - Nate Damm shares valuable life lessons about his walk across America in this revealing and insightful interview.
- [Give me 4 minutes and I’ll give you 4+ hours of Fat Burning](https://physicalliving.com/give-me-4-minutes-and-ill-give-you-4-hours-of-fat-burning/) - Try out this 4 minute mini-workout to help you supercharge your metabolism and burn fat for several hours after you've finished.
- [How to Burn More Calories Than a Triathlete on Adrenaline](https://physicalliving.com/how-to-burn-more-calories-than-a-triathlete-on-adrenaline/) - How to burn more calories using an insanely effective type of interval training.
- [The Circular Strength Training Seminar Review](https://physicalliving.com/the-circular-strength-training-seminar-review/) - A review of a Circular Strength Training Seminar, and why I think CST is still the best.
- [Joint Mobility Training: my first steps toward athletic enlightenment by John Sifferman](https://physicalliving.com/joint-mobility-training-my-first-steps-toward-athletic-enlightenment-by-john-sifferman/) - my first steps toward athletic enlightenment by John Sifferman
- [Baby Steps: What a Baby Can Teach You About Movement](https://physicalliving.com/baby-steps-what-a-baby-can-teach-you-about-movement/) - Learn how infant motor development can teach you the basic principles of movement education.
- [How Friends Can Inspire Each Other To Succeed](https://physicalliving.com/how-friends-can-inspire-each-other-to-succeed/) - Here's one easy way to prove to someone that you believe in them, and that they can do great things with their life.
- [The Scorpion Bodyweight Exercise Tutorial](https://physicalliving.com/the-scorpion-bodyweight-exercise-tutorial/) - Learn the scorpion bodyweight exercises for a strong core, healthy hips, and more fun in your training program.
- [The Clubbell Hero Evolution - First Impressions](https://physicalliving.com/the-clubbell-hero-evolution-first-impressions/) - Burn fat and build muscle with the Clubbell Hero Evolution while systematically developing the qualities of superheroes with lifestyle-focused clubbell training.
- [Help Me Help You](https://physicalliving.com/help-me-help-you/) - Please let me know what you'd like to see featured on PhysicalLiving.com in the future, and get a chance to win a free coaching video.
- [The Shapeshifter Body Redesign Program - Complete Review](https://physicalliving.com/shapeshifter-review/) - Learn exactly what the Shapeshifter Program is and whether or not it's right for you in this detailed and honest review.
- [Shapeshifter Body Redesign Program - Sample Workout](https://physicalliving.com/shapeshifter-body-redesign-program-sample-workout/) - Shapeshifter Body Redesign - A sample workout video from the Shapeshifter bodyweight training program.
- [Free [Wicked Cool] Fitness Program](https://physicalliving.com/free-wicked-cool-fitness-program/) - Grab your FREE Shapeshifter Bodyweight Training Program before it's too late!
- [Doorway Pull Up Bar Review by John Sifferman: Take a look at the Pro-Fit Iron Gym Total Upper Body Workout Bar](https://physicalliving.com/doorway-pull-up-bar-review-by-john-sifferman-take-a-look-at-the-pro-fit-iron-gym-total-upper-body-workout-bar/) - Is the TV commercial hype or not? Watch John's full video review of the Iron Gym Doorway Pull Up Bar
- [How to Lose a 5k Road Race](https://physicalliving.com/how-to-lose-a-5k-road-race/) - Barefoot runner, John Sifferman, offers his top tips for losing a 5k road race.
- [TACGYM Spartan Challenge Workouts - Tactical Gymnastics (FREE Downloadable Program)](https://physicalliving.com/tacgym-spartan-challenge-workouts/) - Three complete TACGYM workouts for whole body conditioning using bodyweight exercises and acrobatics (for all fitness levels).
- [TACFIT Warrior Review: Reinvent Yourself One Workout at a Time](https://physicalliving.com/tacfit-warrior-review/) - Discover the power of mind-body exercise to help you burn fat, build muscle, and improve your strength and conditioning with the TACFIT Warrior fitness program.
- [The Primal Blueprint Cookbook - Complete Review (2 out of 5 stars)](https://physicalliving.com/the-primal-blueprint-cookbook-complete-review-2-out-of-5-stars/) - The Primal Blueprint Cookbook is a paleo cookbook that is chock-full of delicious paleo recipes. This review covers everything you need to know before you buy.
- [The 1st Step To Successful Weekly Outdoor Adventures](https://physicalliving.com/the-1st-step-to-successful-weekly-outdoor-adventures/) - It's a beautiful, sunny day here in New Hampshire today. Spring is just around the corner, and my family just got back from an afternoon hike in Fox State Forest. We don't usually hike in the middle of the week, but it was hard to resist with such beautiful, warm weather and the threat of
- [TACFIT Commando 2.0 Just Released Today and 51% off until Thursday](https://physicalliving.com/doors-slam-shut-in-just-hours-last-chance-to-grab-tacfit-commando-with-all-the-bonuses-for-51-off/) - Details about the TACFIT Commando 2.0 special offer.
- [The Evolution of Bodyweight Exercise Training - Get A Complete Workout Program For Free](https://physicalliving.com/the-evolution-of-bodyweight-exercise-training-get-a-complete-workout-program-for-free/) - Watch a video about how bodyweight exercise is adapting and get a free workout program that is based on modern bodyweight exercise practices.
- [I'm Challenging YOU to complete the Israeli TACFIT Commando Workout](https://physicalliving.com/im-challenging-you-to-complete-the-israeli-tacfit-commando-workout/) - Since my early childhood, I've been notorious for doing seemingly crazy things. From running barefoot over gravel roads to swinging "those heavy bat things" for the pure joy of exhaustion to ranting on end about the cardiovascular benefits of consuming omega 3 fatty acids... I'm the guy in the group who makes people wonder "Is
- [Are Pushup Handles Really That Great? Tips and Tricks for making the most of pushup handles by John Sifferman](https://physicalliving.com/are-pushup-handles-really-that-great-tips-and-tricks-for-making-the-most-of-pushup-handles-by-john-sifferman/) - Tips and Tricks for making the most of pushup handles by John Sifferman
- [5 Reasons Why You'll Love TACFIT Commando](https://physicalliving.com/5-reasons-why-youll-love-tacfit-commando/) - Get Your Questions Answered Before You Buy
- [TACFIT Commando FAQ and Concerns From a Hesitant Buyer (Q+A)](https://physicalliving.com/tacfit-commando-qa-concerns-from-a-hesitant-buyer/) - Get your questions answered about TACFIT Commando before you decide to buy.
- [The Complete Shake Weight Review](https://physicalliving.com/shake-weight-review/) - Does the shake weight really work? Get all your questions answered about the shake weight in the complete shake weight review by fitness coach, John Sifferman.
- [One Simple Way to Free up More Time For Exercise (or any Recreation)](https://physicalliving.com/one-simple-way-to-free-up-more-time-for-exercise-or-any-recreation/) - The one lifestyle strategy that will work for even the busiest of schedules, to let you do more of what you love.
- [Clubbell Exercises: Rock-It Drills Demo](https://physicalliving.com/clubbell-exercises-rock-it-drills-demo/) - Watch a demonstration of 9 different clubbell rock-it exercise variations, and learn why this is a foundational movement for all of clubbell training.
- [TACFIT Warrior FAQ for Consumers](https://physicalliving.com/tacfit-warrior-faq-for-consumers/) - TACFIT Warrior vs TACFIT Commando. Get your questions answered about TACFIT Warrior before you decide to buy.
- [The Superiority of Bodyweight Training - it's not what you think](https://physicalliving.com/the-superiority-of-bodyweight-training-its-not-what-you-think/) - Why bodyweight training is superior to lifting weights
- [Your Weakest Link - is it Food, Movement, Thoughts, or Knowledge?](https://physicalliving.com/your-weakest-link-is-it-food-movement-thoughts-or-knowledge/) - Dr. Kathryn Woodall provides an interesting case study for why one weak link in health can lead to pain, injury, sickness, and disease; and what you can do to prevent it.
- [Strength Training For Women: Why Women Don't Bulk Up From Strength Training](https://physicalliving.com/strength-training-for-women-why-women-dont-bulk-up-from-strength-training/) - Why Women Don't Bulk Up from Strength Training and the Best Types of Strength Training for Women
- [Jack LaLanne - You Will Be Missed](https://physicalliving.com/jack-lalanne-you-will-be-missed/) - A few memories of fitness pioneer, Jack LaLanne.
- [Win FREE Minimalist Footwear at Toe Salad!](https://physicalliving.com/win-free-minimalist-footwear-at-toe-salad/) - Win free shoes at Toe Salad, the definitive online resource for all things minimalist footwear.
- [5 Things That Helped me do the Impossible: Lessons From Banging a Drum](https://physicalliving.com/5-things-that-helped-me-do-the-impossible-lessons-from-banging-a-drum/) - What banging a drum has taught me about seeking excellence and doing the impossible.
- [Why New Year's Resolutions = Fail](https://physicalliving.com/why-new-years-resolutions-fail/) - How to kill procrastination and establish a habit for perpetual success through "just do it" action.
- [Interview with Shane Heins About Clubbell Training For Building Muscle](https://physicalliving.com/interview-with-shane-heins-about-clubbell-training-for-building-muscle/) - Learn how to use clubbell training to build lean muscle in this interview with CST Head Coach Shane Heins, the creator of the Clubbell Mass Evolution.
- [The Clubbell Mass Evolution - Complete Review](https://physicalliving.com/the-clubbell-mass-evolution-complete-review/) - Build functional muscle using the 3-dimensional strength training programs in the Clubbell Mass Evolution - the premier clubbell-based muscle building program.
- [The Clubbell Mass Evolution Lower Body Workout](https://physicalliving.com/the-clubbell-mass-evolution-lower-body-workout/) - Try out this clubbell-based muscle building workout from the Clubbell Mass Evolution workout program.
- [Success is a Skill](https://physicalliving.com/success-is-a-skill/) - Make success the habit you develop, embrace failure, and become a master of taking deliberate, focused action towards your goals.
- [MovNat Combo Training Video](https://physicalliving.com/movnat-combo-training-video/) - Watch Erwan Le Corre complete a MovNat combo training circuit to develop mental toughness, conditioning, and practice transitions between movement skills.
- [The TACFIT Warrior Challenge Workouts](https://physicalliving.com/the-tacfit-warrior-challenge-workouts/) - Burn fat, build muscle, and improve your strength and conditioning with these two TACFIT Warrior bodyweight exercise workouts for both beginners and pro's alike
- [How to Model Physical Success in Other Areas of Your Life](https://physicalliving.com/how-to-model-physical-success-in-other-areas-of-your-life/) - How Physical Transformation Can Be Used as a Springboard For Life Transformation.
- [Clubbell: a Review about Modern Indian Clubs by John Sifferman](https://physicalliving.com/clubbells-a-review-about-modern-indian-clubs-by-john-sifferman/) - find out what clubbells are, where they came from, and what you can use them for.
- [Q+A: Can You Get Injured From Gentle Exercise?](https://physicalliving.com/qa-can-you-get-injured-from-gentle-exercise/) - Learn what's really happening behind the scenes when an injury suddenly appears upon starting a holistic gentle exercise program.
- [DOMS And Why Health-First Fitness Matters](https://physicalliving.com/doms-and-why-health-first-fitness-matters/) - Discover the power of health-first fitness training to avoid pain, muscle soreness, and injury, and make more sustainable training progress for the rest of your life.
- [The Barefoot Runner Turned Hopeless Romantic and the Four Pillars of Successful Running](https://physicalliving.com/the-barefoot-runner-turned-hopeless-romantic-and-the-four-pillars-of-successful-running/) - Learn what makes up a truly successful run, and also why going barefoot is NOT the Holy Grail of all running strategies.
- [The "Beg For Mercy" Extreme Fitness Workout, and why I dare you NOT to do it](https://physicalliving.com/the-beg-for-mercy-extreme-fitness-workout-and-why-i-dare-you-not-to-do-it/) - Don't even think about trying this extreme fitness workout. This one is reserved for fitness masochists and the clinically insane.
- [Change Your Body, Change The World - Reviewed](https://physicalliving.com/change-your-body-change-the-world-reviewed/) - Today we see an urgent need for a new kind of health orientation, one that's more integrative and consistent with our radically interconnected and endangered world.
- [Kiss The Need For Motivation Goodbye](https://physicalliving.com/kiss-your-need-for-motivation-goodbye/) - This painfully obvious strategy negates the need for motivation in any endeavor. If you're having trouble staying motivated to workout (or anything), start doing this!
- [Learn the Eagle Press to Lose the Spare Tire and Build a Strong Core](https://physicalliving.com/learn-the-eagle-press-to-lose-the-spare-tire-and-build-a-strong-core/) - Lose the spare tire and build a strong core with the Eagle Press exercise - in three simple steps.
- [Stop Making Excuses, Keep Moving Forward](https://physicalliving.com/stop-making-excuses-keep-moving-forward/) - Now if you know what you're worth, then go out and get what you're worth. -Rocky (played by Sylvester Stallone in Rocky VI) This speech is taken from a scene out of the latest Rocky movie in which Rocky is giving some advice to his son. Everyone would benefit to internalize the mindset presented here.
- [That Glorious Day When My Gym Kicked Me Out For Working Too Hard](https://physicalliving.com/that-glorious-day-when-my-gym-kicked-me-out-for-working-too-hard/) - This one is for my first serious training partner, Ethan. Good times, buddy. I used to have a gym membership. That is, until the day one particular "fitness" club kicked me out for... get this - working TOO HARD?! That's right. I was working out too hard for the management's comfort zone, and they gave
- [Going Barefoot and Why People Rarely do the Right Thing](https://physicalliving.com/going-barefoot-and-why-people-rarely-do-the-right-thing/) - Survey: Have you decided to go barefoot?
- [Learn the Skill of Barefoot Running ](https://physicalliving.com/learn-the-skill-of-barefoot-running/) - Learn 3 simple running technique drills from one of the worlds greatest running coaches.
- [The Secret Point System of Goal Achievement Champions](https://physicalliving.com/the-secret-point-system-of-goal-achievement-champions/) - Score a perfect 10 on your physical compliance point system to reach and surpass your goals faster than you ever thought possible.
- [A twisted ankle, questionable bullfrog hallucinations, a swamp beaver rescue squad, and how it relates to your health and fitness](https://physicalliving.com/a-twisted-ankle-questionable-bullfrog-hallucinations-a-swamp-beaver-rescue-squad-and-how-it-relates-to-your-health-and-fitness/) - A jolly trail run turned woodland trek for survival - Read about John's latest adventure.
- [Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial](https://physicalliving.com/natural-movement-strength-training-session/) - An outdoor workout inspired by the Natural Movement expert, Erwan Le Corre
- [Interview with Barefoot Ken Bob Saxton](https://physicalliving.com/interview-with-barefoot-ken-bob-saxton/) - Barefoot Ken Bob Saxton answers all of your barefoot running questions. Learn from the original barefoot running guru who has run 76 marathons completely barefoot.
- [Fiddlehead Ferns Recipe With Bacon, Onions and Garlic ](https://physicalliving.com/fiddlehead-ferns-recipe-with-bacon-onions-and-garlic/) - Learn about the delightful fiddlehead fern, with a delicious and nutritious recipe that you can enjoy for two or cook in bulk to entertain a group.
- [How To Gain Muscle and Lose Fat at the Same Time](https://physicalliving.com/how-to-gain-muscle-and-lose-fat-at-the-same-time/) - The TRUE scientific explanation for how to gain muscle and lose fat at the "same time"
- [Turn Disaster Into Opportunity And Create a Sustainable Physical Lifestyle](https://physicalliving.com/turn-disaster-into-opportunity-and-create-a-sustainable-physical-lifestyle/) - How to use desire to leverage life changes and help you achieve your physical goals
- [Review of Be Breathed with Scott Sonnon: Review by John Sifferman](https://physicalliving.com/review-of-be-breathed-with-scott-sonnon-review-by-john-sifferman/) - discover if you can build a rock-solid core in 10 minutes, 2-3 times per week
- [How to NOT get injured like David Beckham](https://physicalliving.com/how-to-not-get-injured-like-david-beckham/) - PRE-habilitate your body to prevent injury and guarantee your best performance with the latest joint mobility and compensatory exercises.
- [Interview with the World's Strongest Librarian, Josh Hanagarne](https://physicalliving.com/interview-with-the-worlds-strongest-librarian-josh-hanagarne/) - What happens when you combine a bookworm, a strength athlete, and a side of Tourette's syndrome? You get Josh Hanagarne, the World's Strongest Librarian.
- [Two great Google Presentations About Going Barefoot](https://physicalliving.com/two-great-google-presentations-about-going-barefoot/) - Christopher McDougall on Barefoot Running at Google The first 30 minutes is the presentation, and the next 30 are Q+A. Chris shares some real gems in here, and I highly recommend his book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Ted McDonald on Going Barefoot at
- [The ONE Thing You Need to Know About Your Fitness ](https://physicalliving.com/the-one-thing-you-need-to-know-about-your-fitness/) - It's not a new supplement, unique exercise, or a special workout - it's not even a secret, but most coaches won't tell you this.
- [Context is Everything](https://physicalliving.com/context-is-everything/) - Here's a quote for you: I hate ugly people - Joe Schmoe Bob Smith read that statement in a recent article and said: "Did you know that Joe Schmoe hates ugly people? I mean, my GOSH! How can someone say something like that. Sure, it's just his honest feelings, but how can anyone be so
- [The Barefoot Professor Putting His Money Where His Mouth Is](https://physicalliving.com/the-barefoot-professor-putting-his-money-where-his-mouth-is/) - The last word on why going barefoot is better.
- [Homemade Energy Bars Recipe ](https://physicalliving.com/homemade-energy-bars-recipe/) - 2 delicious and nutritious homemade energy bar recipes that any kitchen-dummy can make.
- [What's Better Than The P90X Home Fitness Workout](https://physicalliving.com/whats-better-than-the-p90x-home-fitness-workout/) - Don't Bother With The P90X Home Workout Program Unless You've Got All The Equipment Necessary
- [What's Better Than TRX Workouts](https://physicalliving.com/whats-better-than-trx-workouts/) - There's only one thing better than TRX workouts for burning fat, building muscle, and sculpting a lean body - and it's not a piece of exercise equipment.
- [The holy grail of fitness goals: Look good and BE good! -- Reader Q+A](https://physicalliving.com/the-holy-grail-of-fitness-goals-look-good-and-be-good-reader-qa/) - QUESTION: Hi John, I'm 43 y.o male , 1.85 m , 80kg , i discovered Tom Venuto's BFFM ebook last February and by applying his program got rid 10 kg of fat and now I am at about 12.5% BF and in the better shape of my life from a BF point of view .
- [Forecasting the Fitness Industry: My Predictions For The Top 8 Coming Trends in Fitness](https://physicalliving.com/forecasting-the-fitness-industry-my-predictions-for-the-top-8-coming-trends-in-fitness/) - My Predictions For The Top 8 Coming Trends in Fitness
- [Rainy Day Workout With My Dog Ronin](https://physicalliving.com/rainy-day-workout-with-my-dog-ronin/) - Discover the secret to compliance in any activity, and watch a rainy day workout with my akita puppy.
- [Kick Research In The Butt and Break Free From Conventional Wisdom](https://physicalliving.com/kick-research-in-the-butt-and-break-free-from-conventional-wisdom/) - How to tell the difference between facts and truth in the fitness industry, and how to exploit the truth to live longer, healthier, and happier.
- [How to Setup a DIY Fitness Plan For a Broad Range of Goals - Training Q+A](https://physicalliving.com/how-to-setup-a-diy-fitness-plan-for-a-broad-range-of-goals-training-qa/) - See what Coach Sifferman recommends to James about helping him reach his fitness goals while also pursuing his passions.
- [The Bodyweight Glide Workout Series for a Functionally Fit Body and Shredded Core Muscles](https://physicalliving.com/the-bodyweight-glide-workout-series-for-a-functionally-fit-body-and-shredded-core-muscles/) - 6 Unique Core Exercises with a Complete Workout Program to Build a Functionally Fit Body
- [Best Physical Living Bloggers to Watch in 2010](https://physicalliving.com/best-physical-living-bloggers-to-watch-in-2010/) - I want to take this opportunity to recognize some fellow physical living experts and aficionados whom I respect as a way of saying thanks for putting in the effort to publish valuable information on the Internet. Best Physical Living Bloggers to Watch in 2010: I take endorsements very seriously. These are people whom I trust
- [Leave a Comment, Win a Book: Free Gift for Physical Living Readers Interested in Fat Loss](https://physicalliving.com/leave-a-comment-win-a-book-free-gift-for-physical-living-readers-interested-in-fat-loss/) - Win a Copy of the Body Fat Solution by Tom Venuto Just By Leaving a Comment
- [Stop Right There And Don't Take Another Step - How Technology is Killing Us One Invention at a Time](https://physicalliving.com/stop-right-there-and-dont-take-another-step-how-technology-is-killing-us-one-invention-at-a-time/) - Learn why Honda's Walking Assistance Device will Cost us More Than Just Our Health
- [Barefoot Running on the Snow - 5 Tips to Help You Make the Transition](https://physicalliving.com/barefoot-running-in-the-snow/) - John's account of his first barefoot run in the snow, plus 5 tips to help you make the transition.
- [Anatomy of a Jump](https://physicalliving.com/anatomy-of-a-jump/) - Pictures and Video of Optimal Jumping Technique
- [Welcome to Physical Living ](https://physicalliving.com/welcome-to-physical-living/) - The update of JohnSifferman.com's: "Real World Strength Training" Physical Living is an update of the original Real World Strength Training website found at JohnSifferman.com. What began as a personal blogging hobby has now become a more refined resource for information regarding a physically-focused lifestyle. Real World Strength Training was established to explore and discuss strength
- [What's on the Menu: 10 Meals That John Enjoyed This Past Week ](https://physicalliving.com/whats-on-the-menu-10-meals-that-john-enjoyed-this-past-week/) - 10 mouth-watering meals that are both TASTY and NUTRITIOUS
- [John Interview's Bodyweight Exercise Expert Adam Steer, the Co-Author of Bodyweight Exercise Revolution](https://physicalliving.com/bodyweight-exercise-interview-adam-steer/) - the Co-Author of Bodyweight Exercise Revolution
- [You Don't See Birds Wearing Backpacks, Do You?](https://physicalliving.com/you-dont-see-birds-wearing-backpacks-do-you/) - So often, we worry about everything going on in our lives. We could drown in all the anxiety we create for ourselves. One of the best things we can do for our health and well being is to realize that life goes on no matter what - and there's no use stressing ourselves out over
- [What Does The Fitness Industry Need Most? (Part 1)](https://physicalliving.com/what-does-the-fitness-industry-need-most/) - More guru's, experts, and professionals would be nice - someone who can help ME. Another supplement line with all organic ingredients would be excellent! (if it were even possible) How about some new gadgets to buy on late night TV? I hear the booty-plasmatronic machine is a real good deal. Plus it only takes 10
- [Exclusive Interview with Ryan Murdock: Faculty Coach for the Circular Strength Training System and Travel Writer with More Than a Few Good Stories From the Road](https://physicalliving.com/exclusive-interview-with-ryan-murdock-faculty-coach-for-the-circular-strength-training-system/) - What's New In Health-First Fitness and Strength Training For Traveling Businessmen and Busy Fitness Trainees?
- [Review of the Intu-Flow Joint Mobility System: Moderate, Sustainable Exercise For Pain-Free Health and Longevity](https://physicalliving.com/review-of-the-intu-flow-joint-mobility-system-moderate-sustainable-exercise-for-pain-free-health-and-longevity/) - Intu-Flow is indeed one of the most revolutionary exercise DVD's available today. In fact, it's one of the best selling home exercise DVD programs that medical professionals refer out to their clients constantly ... And there's a very good reason why... It's because thousands of men and women of all ages are regaining pain-free range
- [Gym Training Doesn't Compare to the Real World: Lessons From 10 Years of Manual Labor, and 5 Tips for Breaking Free of the Gym Environment](https://physicalliving.com/gym-training-doesnt-compare-to-the-real-world-lessons-from-10-years-of-manual-labor-and-5-tips-for-breaking-free-of-the-gym-environment/) - Lessons From 10 Years of Manual Labor, and 5 Tips for Breaking Free of the Gym Environment
- [Watch the Barefoot Sensei in Action](https://physicalliving.com/watch-the-barefoot-sensei-in-action/) - Learn how going barefoot can change your entire worldview, not to mention your health, too.
- [How to Teach People Who Don't Listen About Physical Living and Fitness: Reader Q+A](https://physicalliving.com/how-to-teach-people-who-dont-listen-about-physical-living-and-fitness-reader-qa/) - How to Teach People Who Don't Listen About Physical Living and Fitness
- [Welcome to my Physical Living Site](https://physicalliving.com/welcome/) - You're here because you want the latest information regarding physical living, nutrition, lifestyle design, strength training and more. Here at Physical Living, we have a health-first perspective on fitness and athleticism. We know that strength is a skill that anyone can develop with practice, and reap the benefits of a stronger, leaner physique - and
- [2 Quick and Uncommon Conditioning Workouts](https://physicalliving.com/2-quick-and-uncommon-conditioning-workouts/) - Here are two quick workouts for those that like trying something different than your normal everyday strength training routine. Workout 1: Intro: The following workout is designed to help you build muscle, lose fat and improve your conditioning via the neuro-immuno-endocrine response. This occurs after about 14-18 minutes of training for the average person. Always
- [Your Personal Trainer Behaves Like a Doctor - my revelation about the fitness industry](https://physicalliving.com/your-personal-trainer-behaves-like-a-doctor-my-revelation-about-the-fitness-industry/) - In medical school, aspiring doctors learn a lot more about drugs and treating the symptoms of disease, rather than how to prevent disease in the first place. It's likely that the nutrition and fitness courses they are required to take in medical school don't offer a comprehensive solution to the prevention of disease. Nikhil Rao
- [How to Run Better for the Perfect Run: 5 Things That I Do Differently Now That I Know Better](https://physicalliving.com/how-to-run-better/) - 5 Things That I Do Differently Now That I Know Better
- [General Conditioning - does it even exist, and if so, how do we improve it? Plus, the *BACK BURNER STRATEGY REVEALED* teaching you how to master several different physical skills or fitness qualities simultaneously](https://physicalliving.com/general-conditioning-does-it-even-exist-and-if-so-how-do-we-improve-it-plus-the-back-burner-strategy-revealed-teaching-you-how-to-master-several-different-physical-skills-or-fitness-qualities/) - does it even exist, and if so, how do we improve it?
- [MovNat is finally coming to the United States - details here!](https://physicalliving.com/movnat-is-finally-coming-the-the-united-states-details-here/) - At long last, Erwan Le Corre has set a date for the first official MovNat training seminars in the United States. They will be held in West Virginia at the beautiful Summersville Lake. In case you're not familiar with Erwan yet, take a look at his MovNat video: MovNat - Erwan Le Corre - The
- [Are you "the healthy one," or "the health nut," or how about a "fitness freak?"](https://physicalliving.com/are-you-the-healthy-one-or-the-health-nut-or-how-about-a-fitness-freak/) - Are you "the healthy one," or "the health nut," or how about a "fitness freak?"
- [7th Anniversary Interview with Fat Loss Expert Tom Venuto](https://physicalliving.com/7th-anniversary-interview-with-fat-loss-expert-tom-venuto/) - Tom kindly requests that no one make any wisecracks about the "man boobs" thing!!!
- [How to Sophisticate Your Bodyweight Jump Squat and Walk the Path Towards Physical Mastery](https://physicalliving.com/how-to-sophisticate-your-bodyweight-jump-squats/) - How to Sophisticate Your Bodyweight Jump Squat into a More Challenging and More Effective Exercise
- [You wanna get stronger - tell me something I don't know.](https://physicalliving.com/you-wanna-get-stronger-tell-me-something-i-dont-know/) - The secret principle that everybody ignores, that is more important than the best strength training program available.
- [Barefoot Hiking at Pulpit Rock: My Weekend Mini-Adventure](https://physicalliving.com/barefoot-hiking-at-pulpit-rock-my-weekend-mini-adventure/) - My Weekend Mini-Adventure with my dog, Ronin.
- [Cross World Clubbell Competition: My Results - June 6, 2009](https://physicalliving.com/cross-world-clubbell-competition-my-results-june-6-2009/) - John's results and competition videos for the June 6, 2009 Cross World Clubbell Competition.
- [What I'm Reading - Review of Exuberant Animal: The Power of Health, Play, and Joyful Movement](https://physicalliving.com/what-im-reading-review-of-exuberant-animal-the-power-of-health-play-and-joyful-movement/) - My review after finishing this physical living masterpiece.
- [Circular Strength Training Certification: the next step on my journey in physical education](https://physicalliving.com/circular-strength-training-certification-the-next-step-on-my-journey-in-physical-education/) - the next step on my journey in physical education
- [Going to the Mountain is Going Home](https://physicalliving.com/going-to-the-mountain-is-going-home/) - Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountain is going home; that wildness is necessity; that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life. by John Muir I must agree with Muir on this point.
- [Nature Deficit Disorder: The Top 10 Reasons To Go Outside](https://physicalliving.com/nature-deficit-disorder-the-top-10-reasons-to-go-outside/) - Learn the benefits of going outdoors, and how you can draw on them in your everyday life.
- [Barefoot Sprinting: can John beat his 9 month old akita pup in a barefoot race? - Your Primal Exercise Homework Assignment](https://physicalliving.com/barefoot-sprinting-can-john-beat-his-9-month-old-akita-pup-in-a-barefoot-race-your-primal-exercise-homework-assignment/) - Can John beat his 9 month old akita pup in a barefoot race? Your Primal Exercise Homework Assignment
- [Review of Burn the Fat, Feed the Muscle](https://physicalliving.com/review-of-burn-the-fat-feed-the-muscle/) - Learn why Burn the Fat, Feed the Muscle is one of the most complete, detailed, and precise guides to fat loss you will ever see.
- [Zombies, Zoo Humans, and Aliens.](https://physicalliving.com/zombies-zoo-humans-and-aliens-the-top-7-ways-to-make-you-miserable-and-help-you-suffer-for-the-rest-of-your-life/) - I read an article not too long ago that was explaining what a world full of zombies would be like - literally, a Zombie Nation full of brain dead zombies. Not too long after that, I read a short article titled "We Live in a Zoo." Just today, I read an article explaining us as
- [Interview with The Play Master, Frank Forencich - author and creator of the Exuberant Animal system](https://physicalliving.com/interview-with-frank-forencich/) - Learn how to make your fitness training primal, practical, and playful so that you have no trouble showing up to workout (play) ever again!
- [Right Here, Right Now, This is Your Opportunity to Get the Body of Your Dreams - Enter the Real Time Physique Transformation Contest and get a Chance at an Amazing Prize Package, not to mention the Summer Body of Your Dreams - Deadline in 3 Days! Register before Thursday 11:59pm](https://physicalliving.com/right-here-right-now-this-is-your-opportunity-to-get-the-body-of-your-dreams-enter-the-real-time-physique-transformation-contest-and-get-a-chance-at-an-amazing-prize-package-not-to-mention-the-su/) - *The deadline for entering the contest is finished, but you can still take advantage of this generous offer from Adam Waters. In a few days, the Real Time Physique (RTP) Body Tranformation Challenge will officially begin (May 1st, 2009). This is a completely new body transformation contest that the world has never seen before, and
- [How to Help Your Dog be Healthy, Happy, Strong, and Alert Through a Nutritous Diet](https://physicalliving.com/how-to-help-your-dog-be-healthy-happy-strong-and-alert-through-a-nutritous-diet/) - How to Help Your Dog be Healthy, Happy, Strong, and Alert Through a Nutritous Diet
- [How to Make Eggs So Delicious That You Could Eat Them Everyday For the Rest of Your Life - John's Tips For How To Make An Omelette With All The Fancy Fixin's!](https://physicalliving.com/how-to-make-eggs-so-tasty-that-you-could-eat-them-everyday-for-the-rest-of-your-life-johns-tips-for-how-to-make-an-omelette-with-all-the-fancy-fixins/) - John's Tips For How To Make An Omelette With Vegetables And Meat
- [Bodyweight Training for Functional Leg Strength](https://physicalliving.com/bodyweight-training-for-functional-leg-strength/) - Bodyweight training that is used for building strong legs doesn't need to be complicated. There are several basic exercises that when trained frequently can lead to super strong legs. Here is a taste of the many leg strength options available through bodyweight training. Bodyweight Training for Functional Leg Strength You can setup these leg strength
- [Positive Doing: How to Replace Bad Habits with Positive Activities Using the "Policing Your Thinking" Strategy](https://physicalliving.com/positive-doing-how-to-replace-bad-habits-with-positive-activities-using-the-policing-your-thinking-strategy/) - How to Replace Bad Habits with Positive Activities Using the "Policing Your Thinking" Strategy
- [Primal Food Video Montage: If you pay any attention to what you eat, watch this fantastic video montage that 'Pay Now, Live Later' put together all about FOOD](https://physicalliving.com/primal-food-video-montage-if-you-pay-any-attention-to-what-you-eat-watch-this-fantastic-video-montage-that-pay-now-live-later-put-together-all-about-food/) - what your doctor, the FDA, and the giant pharmaceutical corporations don't want you to know about what you're eating.
- [How to Climb a Tree - Your Primal Homework Assignment is to go Tree Climbing](https://physicalliving.com/how-to-climb-a-tree-your-primal-homework-assignment-is-to-go-tree-climbing/) - Some beginner tips to make tree climbing easy and fun
- [The 100 Day Challenge - will you commit to making positive changes in your life every day for the next 100 days?](https://physicalliving.com/the-100-day-challenge-will-you-commit-to-making-positive-changes-in-your-life-every-day-for-the-next-100-days/) - will you commit with me to making positive changes in your life every day for the next 100 days?
- [Exclusive Interview with World Renowned Strength and Conditioning Coach Adam Steer: What's New In Health-First Fitness and Strength Training](https://physicalliving.com/exclusive-interview-with-world-renowned-strength-and-conditioning-coach-adam-steer-whats-new-in-health-first-fitness-and-strength-training/) - What's New In Health-First Fitness and Strength Training For Skiers, Other Athletes, and Fitness Trainees?
- [The Pareto Principle and Fitness Compliance - The Difference Between Working Out, Focused Training, and a Lifestyle Integration Fitness: where do you fall on the spectrum?](https://physicalliving.com/the-pareto-principle-and-fitness-compliance-the-difference-between-working-out-focused-training-and-a-lifestyle-integration-fitness-where-do-you-fall-on-the-spectrum/) - The Difference Between Working Out, Focused Training, and a Lifestyle Integration Fitness: where do you fall on the spectrum?
- [My Fitness Evolution - from 11 years old in my parents basement, to finding childlike freedom as an adult](https://physicalliving.com/my-fitness-evolution/) - It all started when my Dad bought me the Marine Corps 3X Fitness Program for my 11th birthday. This book taught me how to do pushups, pullups, and situps like the Marines, and I was ecstatic about it. More importantly though, it piqued an interest about getting stronger, and being all that I could be.
- [Funny Exercise Cartoons](https://physicalliving.com/funny-exercise-cartoons/) - sometimes, we take exercise a little too seriously and it's good to get a laugh in about such a controversial topic.
- [Post Workout Shake Recipe - John's Favorite Post Workout Protein Shake](https://physicalliving.com/post-workout-shake-recipe-johns-favorite-post-workout-protein-shake/) - Try out this post workout shake recipe that anyone can make with whole foods in your kitchen.
- [A Humorous Presentation by Stuart Brown, Who Talks About Why Play is Vital, No Matter What Your Age](https://physicalliving.com/a-humorous-presentation-by-stuart-brown-who-talks-about-why-play-is-vital-no-matter-what-your-age/) - An humorous presentation about the value and benefits of playing by Stuart Brown.
- [Dogs Don't Run In Circles For an Hour - and neither should you!](https://physicalliving.com/dogs-dont-run-in-circles-for-an-hour-and-neither-should-you/) - I read this quote in an article from the April 2009 edition of Men's Health magazine (It's a great article, I highly recommend you check it out here). This section is talking about Erwan Le Corre, the founder of MovNat, and how he has stepped outside of fitness routine and has adopted a more playful
- [Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement](https://physicalliving.com/qa-about-intu-flow-the-joint-mobility-encyclopedia-of-human-movement/) - Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response: Just a little word of advice, from someone who spent 4 months on the beginner level of Scott Sonnon's Intu-Flow DVD Program (actually Warrior Wellness, the pre-cursor to Intu-Flow). I would
- [Machines VS Free Weights - the Hierarchy of Strength Training Tools](https://physicalliving.com/machines-vs-free-weights-the-hierarchy-of-strength-training-tools/) - the Hierarchy of Strength Training Tools to help you stop wasting time with sub-par equipment and get the most results in your strength training program.
- [What is High Intensity?](https://physicalliving.com/what-is-high-intensity/) - Learn how to transcend fitness barriers and push into high exertion exercise with intensity and fluidity.
- [Ditch the Zoo, and Get Back to Nature - Friday Inspiration and Some Words of Wisdom About the Pursuit of Fitness](https://physicalliving.com/ditch-the-zoo-and-get-back-to-nature-friday-inspiration-and-some-words-of-wisdom-about-the-pursuit-of-fitness/) - Friday Inspiration and Some Words of Wisdom About the Pursuit of Fitness
- [My Motor Moron Movement of the Day: Bird of Paradise](https://physicalliving.com/my-motor-moron-movement-of-the-day-bird-of-paradise/) - I'm fortunate to be a part of a global community that values the exploration of movement - and I get plenty of "material" to practice on a near daily basis. One word of advice that has stuck with me is to try out one new exercise everyday. Putting myself into the position of student daily
- [Exclusive Interview with Tom Venuto: the internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder.](https://physicalliving.com/exclusive-interview-with-tom-venuto-the-internationally-recognized-fat-loss-expert-nutrition-researcher-and-natural-steroid-free-bodybuilder/) - Learn how to lose fat naturally and permanently from fat loss expert, Tom Venuto.
- [The Hypertrophy Training Formula and How to Build Functional Muscles From the Inside Out (sample workouts included)](https://physicalliving.com/the-hypertrophy-training-formula-and-how-to-build-functional-muscles-from-the-inside-out-sample-workouts-included/) - How to Build Functional Muscles From the Inside Out
- [Exercises You've Never Tried Before: Leg Thread and Leg Swoop](https://physicalliving.com/exercises-youve-never-tried-before-leg-thread-and-leg-swoop/) - I got some advice from my coach, Scott Sonnon, that has really stayed with me. Scott said to try one new exercise every day. Try something that makes you feel like a motor moron as often as you can. This puts us in an immediate position as student, and gives us an opportunity to learn
- [Quad Hop Burpee Exercise Instructions by Strength Coach John Sifferman](https://physicalliving.com/quad-hop-burpee-exercise-instructions-by-strength-coach-john-sifferman/) - video tutorial teaching you how to do the quad hop burpee exercise.
- [Motivational Movies: Top 10 Movies That Get Me Pumped up to Train](https://physicalliving.com/motivational-movies-top-10-movies-that-get-me-pumped-up-to-train/) - Top 10 Motivational Movies That Get Me Pumped up to Train
- [John's Body Transformation Training Progress Update - No Intensity Day](https://physicalliving.com/johns-body-transformation-training-progress-update-no-intensity-day/) - 2/27/09 - No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and "ice cream cone to ok" Arm waves Thoracic spine
- [Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training](https://physicalliving.com/body-transformation-with-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-with-cst-and-clubbell-training-2/) - 2/26/09 - High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit - 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2
- [Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training](https://physicalliving.com/body-transformation-with-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-with-cst-and-clubbell-training/) - February 25, 2009 - Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round... Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell
- [Physical Culture: it's more than just bodybuilding, muscles, and old-time strongmen training culture](https://physicalliving.com/physical-culture-its-more-than-just-bodybuilding-muscles-and-old-time-strongmen-training-culture/) - it's more than just bodybuilding, muscles, and old-time strongmen
- [Q+A: How to improve the lateral mobility of the neck by John Sifferman](https://physicalliving.com/qa-how-to-improve-the-lateral-mobility-of-the-neck-by-john-sifferman/) - QUESTION: John, After 1.5 month of practicing I still can't move my head from left to right while keeping my head straight. do you have any tips? Thanks. -Bart Edit on 4/2/2009 - I just got an e-mail from Bart saying that he has regained the lateral mobility of his neck. It took him 2.5
- [Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body using CST and clubbell training](https://physicalliving.com/body-transformation-with-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-using-cst-and-clubbell-training/) - February 22, 2009 - Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video): Repeat 10X, no rest between exercises, 30 seconds rest at the end of each circuit Mixed Grip Pullups with ProFit Iron Gym (review here) Dragon Twisting Pushups with Rotating Pushup Handles (review here) Lateral lunges 30 seconds rest (vibration drills from
- [Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with clubbells and CST](https://physicalliving.com/body-transformation-with-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-with-clubbells-and-cst/) - February 21, 2009 - Practice Day Single15 lb clubbell practice: 10 clubbell mills 10 clubbell swipes 10 clubbell side-semi’s 20 clubbell side swipes 45 lb clubbell practice: 10 rock-its 10 swings 10 rock-its 10 swings 10 cleans to order 10 cleans to order Single-leg squat practice: 8/leg Alternating pistol w/ spinal rock 5/leg 5/leg 5/leg
- [Body Transformation using Clubbells and Circular Strength Training - watch John Sifferman transform his body with CST](https://physicalliving.com/body-transformation-using-clubbells-and-circular-strength-training-watch-john-sifferman-transform-his-body-with-cst/) - February 20, 2009 - Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit: 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each
- [Body Transformation Using CST: watch John Sifferman transform his body with Clubbells and Circular Strength Training](https://physicalliving.com/body-transformation-using-cst-watch-john-sifferman-transform-his-body-with-clubbells-and-circular-strength-training/) - February 14, 2009 - Valentines Day BodyFlow practice (15 minutes) - long arm roll, neck roll 15 lb clubbell practice (10 minutes) - various exercises 1 hour at the dog park Evening Strength Session: All sets performed between 60-80% exertion Repeat 3X, no rest between exercises, 30 seconds rest at end of each circuit Mixed
- [Need Inspiration? - find a role model like mine](https://physicalliving.com/need-inspiration-find-a-role-model-like-mine/) - Some people are of the breed that settles for nothing less than constant improvement throughout their lives. They set goals and see them through no matter what it takes. Then, they set a new, more ambitious goal. These people lead others from the front, walk the talk, grab life by the horns, and stop at
- [Body Transformation Progress Update - I know it's a little belated](https://physicalliving.com/body-transformation-progress-update-i-know-its-a-little-belated/) - I am dripping in sweat as I type this. Having just resumed normal breathing, and returned my heart rate to normal, I am fatigued, yet energized at the same time. My wedding band is fitting tightly around my swollen finger, and my forearms, in the words of Ahhhh-nold are "Way pumped!" I just finished a
- [Q+A: How do you condition the body for self-defense? The 3 Steps You Must Take in Preparation for Surviving a Violent Encounter](https://physicalliving.com/qa-how-do-you-condition-the-body-for-self-defense-the-3-steps-you-must-take-in-preparation-for-surviving-a-violent-encounter/) - Awhile back, I got this question from one of my readers, Mark, in response to a post I wrote about Specificity in Training. The law of Specific Adaptation to Imposed Demands dictates that the body only adapts to specific stimulus' we subject it to, making generalized conditioning impossible to achieve. So, how could we possibly
- [The best rowing exercises (horizontal pulling) for your upper back - video tutorial by John Sifferman](https://physicalliving.com/the-best-rowing-exercises-horizontal-pulling-for-your-upper-back-video-tutorial-by-john-sifferman/) - Video tutorial on the best upper back exercises - dumbbell rows, kettlebell rows, sandbag rows, medicine ball rows, barbell rows, band rows, bodyweight rows
- [How To Achieve Goals: John Sifferman interviews Strength Coach Kyle Battis about how to follow through on your goals (Part 1 of 3)](https://physicalliving.com/how-to-achieve-goals-john-sifferman-interviews-strength-coach-kyle-battis-about-how-to-follow-through-on-your-goals-part-1-of-3/) - Now that you have some great goals in place, how do you achieve them? There are many strategies specifically for how to achieve goals, and I just grilled Strength Coach Kyle Battis all about it in this 3-part video interview. How to Achieve Goals (Part 1 of 3) Modeling other people and having your goals
- [Active Recovery: What you can do on your post-lifting 'rest' days](https://physicalliving.com/active-recovery-what-you-can-do-on-your-post-lifting-rest-days/) - So, what do you do on an off day from lifting? Do you take a full, 24 hours of complete rest? Would it be a fair to say you are completely sedentary on your post-lifting rest days? And most importantly, what should you be doing on those non-strength training days? Here's a video I shot
- [How To Get Motivated By Building A Motivational Propulsion System: Programming Your Mind to Automatically & Habitually Exercise Your Body!](https://physicalliving.com/how-to-get-motivated-by-building-a-motivational-propulsion-system-programming-your-mind-to-automatically-habitually-exercise-your-body/) - Build a Motivational Propulsion System to Program Your Mind to Automatically & Habitually Exercise Your Body!
- [Home Gym Training with Strength Coaches Kyle Battis and John Sifferman](https://physicalliving.com/home-gym-training-with-strength-coaches-kyle-battis-and-john-sifferman/) - Video about the WHY and HOW to setup a home gym
- [Pyramid Training Workout using Bodyweight Exercises from John Sifferman](https://physicalliving.com/pyramid-training-workout-using-bodyweight-exercises-from-john-sifferman/) - Video Tutorial on Pyramid Training Exercises
- [What does John think of the Prasara Yoga learning materials? Tuesday Q+A](https://physicalliving.com/tuesday-qa-what-does-john-think-of-the-prasara-yoga-learning-materials/) - QUESTION: hey john thanks so much for your response, as usual very informative... i ordered the flowfit package through the link you sent me... another question, if you don't mind... i was looking at the prasara bundle of the book, instructional dvd, and 2 dvd set... what do you think ??? thank you for your
- [What Muscle Does THAT work? Clueless gym trainee strikes again!](https://physicalliving.com/what-muscle-does-that-work-clueless-gym-trainee-strikes-again/) - John Sifferman explains the difference between muscle-specific and movement-specific training
- [Merry Christmas and Happy Holidays from John and his dance partners: you've got to see this perfectly choreographed video!](https://physicalliving.com/merry-christmas-and-happy-holidays-from-john-and-his-dance-partners-youve-got-to-see-this-perfectly-choreographed-video/) - Happy Holidays From Tom Venuto, Kyle Battis, and John Sifferman From Burn The Fat: Inner Circle Brought to you by the Burn The Fat: Inner Circle Merry Christmas everyone! To your health and success, Fitness Professional and Lifetime Aspiring Dance Athlete
- [Specificity in Training - How much carry-over does weight lifting have in real life? Will your time under the iron help you on the field, on the mat, or in the ring?](https://physicalliving.com/how-much-carry-over-does-weight-lifting-have-in-real-life-will-your-time-under-the-iron-help-you-on-the-field-on-the-mat-or-in-the-ring/) - I have read numerous studies that have concluded that specific weight lifting activities have very little, if any, carry-over to athletic activities. It sounds crazy, I know. Believe me, I was pretty skeptical when I started reading these research abstracts myself. How could getting stronger hinder an athletes performance? Isn't it the biggest, strongest, fastest
- [Body Transformation with CST and Clubbell Training: Day 11 - watch John Sifferman transform his body with clubbells](https://physicalliving.com/body-transformation-with-cst-and-clubbell-training-day-11-watch-john-sifferman-transform-his-body-with-clubbells/) - Day 11 - High Intensity Day (12/16/08) Today's session got squeezed in at the end of the day (it's 10pm now). I did a pyramid (aka ladder workout) of clockwork squats with the Bruiser (45 lb clubbell) 15-60 seconds of rest between sets: 2 repetitions with the left grip, 2 repetitions with the right grip
- [Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman](https://physicalliving.com/tuesday-qa-flowfit-help-how-to-setup-a-beginners-program-by-john-sifferman/) - Blueprint for how to progress using FlowFit Circuit Training
- [The BodyFat Solution is Coming: check out what just arrived in the mail the other day](https://physicalliving.com/the-bodyfat-solution-is-coming-check-out-what-just-arrived-in-the-mail-the-other-day/) - this book very well could be the world's solution to the bodyfat problem
- [Body Transformation with CST and Clubbell Training: Day 10 - watch John Sifferman transform his body with Clubbells and CST](https://physicalliving.com/body-transformation-with-cst-and-clubbell-training-day-10-watch-john-sifferman-transform-his-body-with-clubbells-and-cst/) - Day 10 - Moderate Intensity Day (12/15/08) Morning Activity: 15 lb clubbell swinging practice - single-arm swipes at low intensity, practicing technique 2 rounds of the FlowFit program circuit (levels 3+4) done super-slow and each pose held for a few moments before switching. Afternoon, formal training (not really): FlowFit Biomechanical exercises - 8 rounds in
- [Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST](https://physicalliving.com/body-transformation-with-cst-and-clubbell-training-days-5-9-watch-john-sifferman-transform-his-body-with-clubbells-and-cst/) - Day 5 - No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session - followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 - low intensity day (12/11/08) Power outage at house, didn't do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session
- [Winter is here - what you can do to warm up by John Sifferman](https://physicalliving.com/winter-is-here-what-you-can-do-to-warm-up-by-john-sifferman/) - It's not official according the calendar yet, but the winter is officially here in New England. We had a doosie of a storm this week that left over 30% of the Granite State without power. It's been two days now that I have been without power, and my home is pretty cold now. I'm writing
- [Joint Mobility - Head to toe in 5 minutes or less, with John Sifferman](https://physicalliving.com/joint-mobility-head-to-toe-in-5-minutes-or-less-with-john-sifferman/) - Joint Mobility is one of my favorite training methods - and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your time on
- [Body Transformation Training Highlights Video with John Sifferman (week 1)](https://physicalliving.com/body-transformation-training-highlights-video-with-john-sifferman-week-1/) - Here is a quick video I made up with some of my training highlights from week 1 of my body transformation. Body Transformation Training Highlights - Clubbells and CST I love clubbell training! :) To your health and success, Fitness Professional and Clubbell Athlete P.S. Buy your very own clubbell from the RMAX shop here:www.rmaxinternational.com
- [Body Transformation using Clubbell Training and CST: Day 4 - watch John Sifferman transform his body using CST and Clubbells](https://physicalliving.com/body-transformation-using-clubbell-training-and-cst-day-4-watch-john-sifferman-transform-his-body-using-cst-and-clubbells/) - Day 4 - High Intensity Day (12/9/2008) - this is when training gets FUN! Quick joint mobility warmup 45 lb clubbell circuit, no rest, 2X (1/grip) 3 rock-its 3 swings 3 cleans to order 3 cleans to shoulder park 3 cleans to shoulder park, full squat 4X10 Clockwork Squats with 45lb clubbell, 60 seconds rest
- [Body Transformation with CST and Clubbell Training: Day 3 - watch John Sifferman transform his body using CST and clubbells](https://physicalliving.com/body-transformation-with-cst-and-clubbell-training-day-3-watch-john-sifferman-transform-his-body-using-cst-and-clubbells/) - Day 3 - Body Transformation, Moderate Intensity Day Today's session was squeezed in at the last minute, and didn't go exactly as planned. Here is what I did...after a day of frequent joint mobility mini-sessions. Warmup with Flowfit, levels 3 and 4 6 rounds in 7 minutes - RPTED 7 5 1 BodyFlow practice for
- [Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training](https://physicalliving.com/body-transformation-using-cst-and-clubbells-day-2-watch-john-sifferman-transform-his-body-using-cst-and-clubbell-training/) - We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder - we get hammered with this hardcore exercise philosophy day in and day out. Well, I'm sick of it, and I'm trying to change this mentality one training session at a time (including yesterday's).
- [My Holiday Fitness Challenge to You: Guest article by Tom Venuto](https://physicalliving.com/my-holiday-fitness-challenge-to-you-guest-article-by-tom-venuto/) - Take this challenge and be in better shape AFTER the holidays.
- [Body Transformation with Clubbell Training: watch John Sifferman transform his body with CST and Clubbells](https://physicalliving.com/body-transformation-with-clubbell-training-watch-john-sifferman-transform-his-body-with-cst-and-clubbells/) - The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get an up-close look at my training schedule and activities since I will be
- [Is Laughter Really the Best Medicine? Friday's Off-topic post by John Sifferman](https://physicalliving.com/is-laughter-really-the-best-medicine-fridays-off-topic-post-by-john-sifferman/) - It's not strength training related, per se, but laughter definitely has some links to improving health. And since it's Friday, I thought I would share about a recent article I read on cbsnews.com Steve Wilson, MA., CSP, a psychologist and laugh therapist says, "I believe that if people can get more laughter in their lives,
- [Introduction to The BodyFat Solution by Tom Venuto - PDF transcript download](https://physicalliving.com/introduction-to-the-bodyfat-solution-by-tom-venuto-pdf-transcript-download/) - If you've been following along with the blog, you've probably heard the recent buzz about Tom Venuto's new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009. Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat
- [Tuesday Q+A: What's wrong with what we eat? An up-close look at food with Mark Bittman - the bestselling cookbook author, journalist and television personality.](https://physicalliving.com/tuesday-qa-whats-wrong-with-what-we-eat-an-up-close-look-at-food-with-mark-bittman-the-bestselling-cookbook-author-journalist-and-television-personality/) - An up-close look at food with Mark Bittman - the bestselling cookbook author, journalist and television personality.
- [The Child Obesity Solution: It's Monday, and this couldn't wait - if you have children, and 2 minutes of time, READ THIS!](https://physicalliving.com/the-child-obesity-solution-its-monday-and-this-couldnt-wait-if-you-have-children-and-2-minutes-of-time-read-this/) - can it help solve the problems facing today's overweight children?
- [Crazy Upper Body Strength Video - not for us mere mortals, or is it?](https://physicalliving.com/crazy-upper-body-strength-video-not-for-us-mere-mortals-or-is-it/) - Since I like to post something different on Friday's, and since Friday's post was a little more serious than usual - here is a fun video to watch for the weekend. This is some crazy upper body strength. Enjoy! Crazy Upper Body Strength Have a GREAT weekend! Fitness Professional and Wellness Warrior
- [Finding a Training Partner for Accountability by John Sifferman](https://physicalliving.com/finding-a-training-partner-for-accountability-by-john-sifferman/) - find out what the 5th element of success is.
- [Tuesday Q+A: Basic Vibration Drills for Relieving Tension by John Sifferman](https://physicalliving.com/tuesday-qa-basic-vibration-drills-for-relieving-tension-by-john-sifferman/) - learn these simple exercises and enjoy pain-free
- [Better Alternative Leg Exercises with John Sifferman](https://physicalliving.com/better-alternative-leg-exercises-with-john-sifferman/) - watch this video about some of the best leg exercises that you can do anywhere - without a gym membership
- [Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good - Guest Article from Tom Venuto](https://physicalliving.com/listen-to-maintainers-not-to-losers-5-secrets-to-keeping-the-weight-off-for-good-guest-article-from-tom-venuto/) - 5 secrets to keeping the weight off for good
- [Galactic Acid - can it help you get HYUUUUUGE muscles? by John Sifferman](https://physicalliving.com/galactic-acid-can-it-help-you-get-hyuuuuuge-muscles-by-john-sifferman/) - watch John share his funny gym story about galactic acid
- [Tuesday Q+A: What is a typical strength training session for John Sifferman?](https://physicalliving.com/tuesday-qa-what-is-a-typical-strength-training-session-for-john-sifferman/) - find out if your strength training sessions are structured for optimal results
- [Secrets of Progression and Variation: the two principles of highly effective exercise programs by John Sifferman](https://physicalliving.com/secrets-of-progression-and-variation-the-two-principles-of-highly-effective-exercise-programs-by-john-sifferman/) - Designing effective strength training programs from scratch might seem complicated at first, not to mention a lot of work. But after reading this tutorial, you'll understand how to change your workouts at just the right time in order to avoid plateaus and keep the results coming, week after week. All it takes is an understanding
- [Obama Training - does our nations next leader set a good example for preventative health? by John Sifferman](https://physicalliving.com/obama-training-does-our-nations-next-leader-set-a-good-example-for-preventative-health-by-john-sifferman/) - does our nations next leader set a good example for preventative health?
- [**Special Report Download** Six Pack Abs Revealed: How to Lose Stomach Fat and Trim up your Belly Using Secrets From the Man With 3.7% Bodyfat.](https://physicalliving.com/special-report-download-six-pack-abs-revealed-how-to-lose-stomach-fat-and-trim-up-your-belly-using-secrets-from-the-man-with-37-bodyfat/) - How to Lose Stomach Fat and Trim up your Belly Using Secrets From the Man With 3.7% Bodyfat.
- [Core Strengthening Exercises: sophisticated ab crunches in the video series about the best strengthening exercises for your abs and core muscles by John Sifferman](https://physicalliving.com/core-strengthening-exercises-sophisticated-ab-crunches-in-the-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/) - The best strengthening exercises for your abs and core muscles
- [Leg Strength Exercise Demo: The Four Corner Balance Drill for Strong Legs by John Sifferman](https://physicalliving.com/leg-strength-exercise-demo-the-four-corner-balance-drill-for-strong-legs-by-john-sifferman/) - Practice this exercise and get strong legs.
- [Get active outside (and meet my new puppy) by John Sifferman](https://physicalliving.com/get-active-outside-and-meet-my-new-puppy-john-sifferman/) - watch this short video about getting active outdoors
- [Tuesday Q+A: How Much Time Should I Spend Exercising? by John Sifferman](https://physicalliving.com/tuesday-qa-how-much-time-should-i-spend-exercising-by-john-sifferman/) - find out how much time you should devote to training
- [5 Things You Need to do to Stay Strong for Life by John Sifferman](https://physicalliving.com/5-things-you-need-to-do-to-stay-strong-for-life-by-john-sifferman/) - follow these 5 principles and you can enjoy strength for life
- [Crazy Strength Video: watch these "real world strength" circus performers display true strength with bodies like chiseled stone](https://physicalliving.com/crazy-strength-video-watch-these-real-world-strength-circus-performers-display-true-strength-with-bodies-like-chiseled-stone/) - watch these "real world strength" circus performers display true strength with bodies like chiseled stone
- [Press Release From Tom Venuto - The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight (Hardcover)](https://physicalliving.com/press-release-from-tom-venuto-the-body-fat-solution-five-principles-for-burning-fat-building-lean-muscles-ending-emotionaleating-and-maintaining-your-perfect-weight-hardcover/) - Five Principles for Burning Fat, Building Lean Muscles, Ending EmotionalEating, and Maintaining Your Perfect Weight (Hardcover)
- [How To: Pushup Technique and Variations by John Sifferman](https://physicalliving.com/how-to-pushup-technique-and-variations-by-john-sifferman/) - learn about different kinds of pushups
- [Q+A: How to reduce your grocery bill - John Sifferman reveals his top 5 tips](https://physicalliving.com/qa-how-to-reduce-your-grocery-bill-john-sifferman-reveals-his-top-5-tips/) - Top 5 money-saving tips revealed by John Sifferman
- [The Real World Strength Lifestyle: the development of wellness warriors by John Sifferman](https://physicalliving.com/the-real-world-strength-lifestyle-the-development-of-wellness-warriors-by-john-sifferman/) - discover what it takes to live the wellness warrior lifestyle
- [Beautiful Montage of Human Movement: Prasara Yoga Demonstration](https://physicalliving.com/beautiful-montage-of-human-movement-prasara-yoga-demonstration/) - Prasara Yoga Demonstration
- [Review of FlowFit: Burn Fat, Build Muscle, Gain Flow](https://physicalliving.com/review-of-flowfit-burn-fat-build-muscle-gain-flow/) - Can this program help you burn fat and build muscle? Find out here.
- [5 Stair Training Exercises: get a workout when traveling in your hotel stairwell (or any stairwell)](https://physicalliving.com/5-stair-training-exercises-get-a-workout-when-traveling-in-your-hotel-stairwell-or-any-stairwell/) - get a workout when traveling in your hotel stairwell (or any stairwell)
- [Q+A: How to get Six Pack Abs by John Sifferman](https://physicalliving.com/qa-how-to-get-six-pack-abs-by-john-sifferman/) - Learn the intuitively simple, but applicably difficult ways of getting great abs
- [Practice vs Training: the key to unlimited gains in strength and fitness](https://physicalliving.com/practice-vs-training-the-key-to-unlimited-gains-in-strength-and-fitness/) - The key to unlimited gains in strength and fitness.
- [Is the Nintendo Wii Fitness Savvy? This video will clear up the confusion.](https://physicalliving.com/is-the-nintendo-wii-fitness-savvy-this-video-will-clear-up-the-confusion/) - This video will clear up the confusion.
- [Would you like to take a peek at a lifetime natural bodybuilders personal kitchen? Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home.](https://physicalliving.com/would-you-like-to-take-a-peek-at-a-lifetime-natural-bodybuilders-personal-kitchen-watch-this-impromptu-video-with-tom-venuto-and-learn-what-he-eats-and-how-he-cooks-it-in-his-own-home/) - Watch this impromptu video with Tom Venuto and learn what he eats and how he cooks it in his own home.
- [I Can't Stand Excuses (or health clubs): fostering a "never quit" attitude every day by John Sifferman](https://physicalliving.com/i-cant-stand-excuses-or-health-clubs-fostering-a-never-quit-attitude-every-day-by-john-sifferman/) - This is my second post today, so make sure to check out the video in the post from earlier today about a cool pushup sophistication. I don't normally post twice in one day, but I have to let off some steam. You see, I'm sick and tired of people giving me excuses as to why
- [Sophisticating Pushups with Elbow Rotation by John Sifferman](https://physicalliving.com/sophisticating-pushups-with-elbow-rotation-by-john-sifferman/) - Try out this new pushup exercise to "bullet-proof" your arms.
- [Core Strengthening Exercises: Rotation - Video Series About The Best Strengthening Exercises for Your Abs and Core Muscles by John Sifferman](https://physicalliving.com/core-strengthening-exercises-rotation-video-series-about-the-best-strengthening-exercises-for-your-abs-and-core-muscles-by-john-sifferman/) - Try out these ab exercises, and enjoy the benefits of a leaner physique.
- [Getting Active Outdoors: your challenge from John Sifferman in Clough State Park](https://physicalliving.com/getting-active-outdoors-your-challenge-from-john-sifferman-in-clough-state-park/) - your challenge from John Sifferman in Clough State Park
- [Sneaky Exercises: How to fit exercise into the busiest schedule](https://physicalliving.com/sneaky-exercises-how-to-fit-exercise-into-the-busiest-schedule/) - Exercise strategies that you can take with you anywhere.
- [Video Tutorial: Bodyweight Lunge Exercise Variations by John Sifferman](https://physicalliving.com/video-tutorial-bodyweight-lunge-exercise-variations/) - I just had a killer strength training session with my training partner, Kyle Battis, and we filmed a video about one of the best exercises for your legs - the bodyweight lunge. We go over many different variations of this exercise, some of which you probably have not have seen before. So check it out,
- [Review of Ageless Mobility by Scott Sonnon, Pain-Free Wellness for Longevity - review by John Sifferman](https://physicalliving.com/review-of-ageless-mobility-by-scott-sonnon-pain-free-wellness-for-longevity-review-by-john-sifferman/) - John offers you his unbiased review of the Ageless Mobility home workout DVD program.
- [Healthy "Burn the Fat" Recipe from Tom Venuto: Beefy Spanish Rice - which gets the "kitchen dummy" seal of approval](https://physicalliving.com/healthy-burn-the-fat-recipe-from-tom-venuto-beefy-spanish-rice-which-gets-the-kitchen-dummy-seal-of-approval/) - My wife and I decided to document the steps it takes to prepare one of Tom Venuto's famous "burn the fat," fat loss recipes. Tom is famous for using fat burning foods in all of his meals, and he has created a collection of recipes that include only fat burning foods that are easy to
- [Most Powerful Training Tool: Video Demo From an Underground Strength Coach](https://physicalliving.com/most-powerful-training-tool-video-demo-from-an-underground-strength-coach/) - Today I have a special offer for you from a friend of mine, Zach Even-Esh - an underground strength coach in New Jersey whom I just spent a weekend with at the Ryan Lee Bootcamp in CT. (it was nice meeting some of you there!) Zach just created this awesome (free) video and I wanted
- [Have a Perfect Day, the Best Day of Your Life - a lifestyle strategy to help you with your strength training and other life goals by John Sifferman](https://physicalliving.com/have-a-perfect-day-the-best-day-of-your-life-a-lifestyle-strategy-to-help-you-with-your-strength-training-and-other-life-goals/) - Strength training programs, workout routines, and exercise advice is all good information to write about - there is a tremendous need for quality information in our culture these days. However, none of this information is useful unless it is easily applied to our daily lives. This is one of the hallmark traits that I want
- [Review of the Burn the Fat: Inner Circle: the Internet's Premiere Fat Loss Support Community](https://physicalliving.com/review-of-the-burn-the-fat-inner-circle-the-internets-premiere-fat-loss-support-community/) - I'm going to keep this review short and sweet, because frankly, there is so much I could talk about regarding the Inner Circle. If you need to lose weight, or more specifically, lose FAT permanently and naturally, or if you're looking to build muscle and/or prepare for a fitness, figure, or bodybuilding competition: then pay
- [4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine - by John Sifferman](https://physicalliving.com/sample-free-weight-training-program-for-your-strength-training-home-workout-routine/) - Free Weight Training Program Paired with the correct nutrition and lifestyle strategies, this program can be used for fat loss and muscle building goals, or for general conditioning. This program will require a gym membership. As with all general programs, you will need to adjust this program to your individual needs. For example, some exercises
- [Real World Strength Training Quick Workout Routine - the Bare Essentials Bodyweight Strength Training Circuit - by John Sifferman](https://physicalliving.com/real-world-strength-training-quick-workout-routine-the-bare-essentials-bodyweight-strength-training-circuit/) - Sometimes, we just need a simple and quick strength training workout routine. That's when bodyweight exercise programs come in. This circuit is guaranteed to give you both strength training and cardio benefits, while scorching your metabolism into fat burning mode. You'll be huffing and puffing, but this one is over in just 15 minutes. Are
- [Strength Training Principles to Live By: You won’t hear this from most coaches, trainers, or even your doctor!](https://physicalliving.com/strength-training-principles-to-live-by-you-won’t-hear-this-from-most-coaches-trainers-or-even-your-doctor/) - If I could teach you one thing it is that you ARE strong and you DO know what is best for your health. This advice will echo throughout all of the Real World Strength Training themes, principles, and articles. You have an amazing gift that you can use for any physical goal, be it strength

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- [Training](https://physicalliving.com/resources/sample-training-programs/) - Sample Training Programs 4 Week Bodyweight Strength Training Program for Beginners 4 Week Bodyweight and Dumbbell Strength Training Program 4 Week Free Weight Strength Training Program 6 Week Free Weight Strength Training Program The Hypertrophy Training Formula Exercise Instructional Videos: Single Leg Squat Practice (aka Pistols) Bodyweight Training for Leg Strength Bodyweight Lunge Exercise Variations
- [Reviews](https://physicalliving.com/resources/reviews/) - The Best Home Exercise DVD Program Ever Review of Scott Sonnon's Intu-Flow Review of the best bodyweight home strength training program FlowFit: Burn Fat, Build Muscle, Gain Flow Review of Ageless Mobility: Pain-Free Wellness For Longevity Review of Be Breathed - An Excellent Core Training Program Review of Burn the Fat, Feed the Muscle Review
- [Recommended Resources](https://physicalliving.com/resources/) - Here is a list of things I have personally used that will help you with your health, fitness, and quality of life. I get a lot of questions about what I'd recommend for _______. So, this page will be an easy way for me to provide a directory of the best stuff I've run across.

## Categories

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- [Tactical Gymnastics](https://physicalliving.com/category/tacfit-2/tactical-gymnastics/)
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- [Abs and Core Training](https://physicalliving.com/category/abs-and-core-training/)
- [Fads, Gimmicks, and Scams](https://physicalliving.com/category/fads/)
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- [Parkour](https://physicalliving.com/category/parkour/)
- [Grip Strength](https://physicalliving.com/category/grip-strength/)
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- [Ab exercise · ab exercises · abdominal exercises · abs exercise · core stability training · core strength · core strength exercises · core strengthening exercises · core training · exercise · john sif](https://physicalliving.com/tag/ab-exercise-·-ab-exercises-·-abdominal-exercises-·-abs-exercise-·-core-stability-training-·-core-strength-·-core-strength-exercises-·-core-strengthening-exercises/)
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- [diet for obese children](https://physicalliving.com/tag/diet-for-obese-children/)
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- [encyclopedia of clubbell training](https://physicalliving.com/tag/encyclopedia-of-clubbell-training/)
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- [Gain muscle](https://physicalliving.com/tag/gain-muscle/)
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- [getting  active  outdoors  health  wellness  physical  activity  john  sifferman  fresh  air](https://physicalliving.com/tag/getting-active-outdoors-health-wellness-physical-activity-john-sifferman-fresh-air/)
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- [grocery bill cost food shopping savings saving money on groceries john sifferman prices rising](https://physicalliving.com/tag/grocery-bill-cost-food-shopping-savings-saving-money-on-groceries-john-sifferman-prices-rising/)
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- [How to build muscle](https://physicalliving.com/tag/how-to-build-muscle/)
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- [how to climb a tree](https://physicalliving.com/tag/how-to-climb-a-tree/)
- [how to cook scrambled egg](https://physicalliving.com/tag/how-to-cook-scrambled-egg/)
- [How to gain muscle](https://physicalliving.com/tag/how-to-gain-muscle/)
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- [how to get motivated](https://physicalliving.com/tag/how-to-get-motivated/)
- [how to get six pack abs](https://physicalliving.com/tag/how-to-get-six-pack-abs/)
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- [how to get strength](https://physicalliving.com/tag/how-to-get-strength/)
- [how to get strong](https://physicalliving.com/tag/how-to-get-strong/)
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- [how to lose 2 pounds per week](https://physicalliving.com/tag/how-to-lose-2-pounds-per-week/)
- [how to lose two pounds](https://physicalliving.com/tag/how-to-lose-two-pounds/)
- [how to make an omelet](https://physicalliving.com/tag/how-to-make-an-omelet/)
- [how to make an omelete](https://physicalliving.com/tag/how-to-make-an-omelete/)
- [how to make an omelette](https://physicalliving.com/tag/how-to-make-an-omelette/)
- [how to make an omellete](https://physicalliving.com/tag/how-to-make-an-omellete/)
- [how to make an omlete](https://physicalliving.com/tag/how-to-make-an-omlete/)
- [how to make an omlette](https://physicalliving.com/tag/how-to-make-an-omlette/)
- [how to make cheese eggs](https://physicalliving.com/tag/how-to-make-cheese-eggs/)
- [how to make eggs](https://physicalliving.com/tag/how-to-make-eggs/)
- [how to prepare eggs](https://physicalliving.com/tag/how-to-prepare-eggs/)
- [how to run better](https://physicalliving.com/tag/how-to-run-better/)
- [how to run safely](https://physicalliving.com/tag/how-to-run-safely/)
- [how to scramble eggs](https://physicalliving.com/tag/how-to-scramble-eggs/)
- [how to see my abs](https://physicalliving.com/tag/how-to-see-my-abs/)
- [how to squat](https://physicalliving.com/tag/how-to-squat/)
- [how to squat properly](https://physicalliving.com/tag/how-to-squat-properly/)
- [how to survive violence](https://physicalliving.com/tag/how-to-survive-violence/)
- [how to tree climb](https://physicalliving.com/tag/how-to-tree-climb/)
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- [indian club](https://physicalliving.com/tag/indian-club/)
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- [is laughter the best medicine](https://physicalliving.com/tag/is-laughter-the-best-medicine/)
- [isolation exercises](https://physicalliving.com/tag/isolation-exercises/)
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- [laughter is the best medicine](https://physicalliving.com/tag/laughter-is-the-best-medicine/)
- [leg exercises](https://physicalliving.com/tag/leg-exercises/)
- [leg hack squat](https://physicalliving.com/tag/leg-hack-squat/)
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- [Lifting weight](https://physicalliving.com/tag/lifting-weight/)
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- [living simple](https://physicalliving.com/tag/living-simple/)
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- [look good and be good](https://physicalliving.com/tag/look-good-and-be-good/)
- [loose 2 pounds](https://physicalliving.com/tag/loose-2-pounds/)
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- [loose weight](https://physicalliving.com/tag/loose-weight/)
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- [lose weight](https://physicalliving.com/tag/lose-weight/)
- [losing 2 pounds](https://physicalliving.com/tag/losing-2-pounds/)
- [losing 2 pounds per week](https://physicalliving.com/tag/losing-2-pounds-per-week/)
- [losing weight book](https://physicalliving.com/tag/losing-weight-book/)
- [lower body exercise](https://physicalliving.com/tag/lower-body-exercise/)
- [lower body exercises](https://physicalliving.com/tag/lower-body-exercises/)
- [lower body training](https://physicalliving.com/tag/lower-body-training/)
- [lunge](https://physicalliving.com/tag/lunge/)
- [lunges](https://physicalliving.com/tag/lunges/)
- [machine weights](https://physicalliving.com/tag/machine-weights/)
- [maintain your perfect weight](https://physicalliving.com/tag/maintain-your-perfect-weight/)
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- [man boobs](https://physicalliving.com/tag/man-boobs/)
- [mark bittman](https://physicalliving.com/tag/mark-bittman/)
- [Martial art strength training](https://physicalliving.com/tag/martial-art-strength-training/)
- [maximum strength test](https://physicalliving.com/tag/maximum-strength-test/)
- [meat](https://physicalliving.com/tag/meat/)
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- [metabolic conditioning](https://physicalliving.com/tag/metabolic-conditioning/)
- [methode naturelle](https://physicalliving.com/tag/methode-naturelle/)
- [military](https://physicalliving.com/tag/military/)
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- [mobility training](https://physicalliving.com/tag/mobility-training/)
- [moobs](https://physicalliving.com/tag/moobs/)
- [more muscle](https://physicalliving.com/tag/more-muscle/)
- [most powerful training tool](https://physicalliving.com/tag/most-powerful-training-tool/)
- [motivating film](https://physicalliving.com/tag/motivating-film/)
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- [motivation articles](https://physicalliving.com/tag/motivation-articles/)
- [motivation factors](https://physicalliving.com/tag/motivation-factors/)
- [motivation ideas](https://physicalliving.com/tag/motivation-ideas/)
- [motivation techniques](https://physicalliving.com/tag/motivation-techniques/)
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- [motivational articles](https://physicalliving.com/tag/motivational-articles/)
- [motivational film](https://physicalliving.com/tag/motivational-film/)
- [motivational films](https://physicalliving.com/tag/motivational-films/)
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- [movement freedom](https://physicalliving.com/tag/movement-freedom/)
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- [movement revolution](https://physicalliving.com/tag/movement-revolution/)
- [movnat](https://physicalliving.com/tag/movnat/)
- [multi grip pullups](https://physicalliving.com/tag/multi-grip-pullups/)
- [muscle building program](https://physicalliving.com/tag/muscle-building-program/)
- [Muscle gain](https://physicalliving.com/tag/muscle-gain/)
- [muscle hypertrophy](https://physicalliving.com/tag/muscle-hypertrophy/)
- [muscle hypertrophy training](https://physicalliving.com/tag/muscle-hypertrophy-training/)
- [Muscle strength](https://physicalliving.com/tag/muscle-strength/)
- [muscle strength test](https://physicalliving.com/tag/muscle-strength-test/)
- [narrow grip pullups](https://physicalliving.com/tag/narrow-grip-pullups/)
- [national institute for play](https://physicalliving.com/tag/national-institute-for-play/)
- [national institute of play](https://physicalliving.com/tag/national-institute-of-play/)
- [natural fitness](https://physicalliving.com/tag/natural-fitness/)
- [natural human movement](https://physicalliving.com/tag/natural-human-movement/)
- [nature deficit disorder](https://physicalliving.com/tag/nature-deficit-disorder/)
- [nature does not hurry](https://physicalliving.com/tag/nature-does-not-hurry/)
- [nature fitness](https://physicalliving.com/tag/nature-fitness/)
- [neck exercises](https://physicalliving.com/tag/neck-exercises/)
- [neck mobility](https://physicalliving.com/tag/neck-mobility/)
- [never quit](https://physicalliving.com/tag/never-quit/)
- [nifp](https://physicalliving.com/tag/nifp/)
- [nintendo wii](https://physicalliving.com/tag/nintendo-wii/)
- [nintendo wii video](https://physicalliving.com/tag/nintendo-wii-video/)
- [non bodybuilding hypertrophy](https://physicalliving.com/tag/non-bodybuilding-hypertrophy/)
- [nsca](https://physicalliving.com/tag/nsca/)
- [nutrition researcher](https://physicalliving.com/tag/nutrition-researcher/)
- [obama exercise](https://physicalliving.com/tag/obama-exercise/)
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- [obama training](https://physicalliving.com/tag/obama-training/)
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- [obese children](https://physicalliving.com/tag/obese-children/)
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- [obese kids in america](https://physicalliving.com/tag/obese-kids-in-america/)
- [obese youth](https://physicalliving.com/tag/obese-youth/)
- [obesity and overweight children](https://physicalliving.com/tag/obesity-and-overweight-children/)
- [obesity in child](https://physicalliving.com/tag/obesity-in-child/)
- [obesity in kids](https://physicalliving.com/tag/obesity-in-kids/)
- [off day](https://physicalliving.com/tag/off-day/)
- [old-time strongman](https://physicalliving.com/tag/old-time-strongman/)
- [old-time strongmen](https://physicalliving.com/tag/old-time-strongmen/)
- [one arm dumbbell rows](https://physicalliving.com/tag/one-arm-dumbbell-rows/)
- [one rep max](https://physicalliving.com/tag/one-rep-max/)
- [one repetition maximum](https://physicalliving.com/tag/one-repetition-maximum/)
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- [outdoor workouts](https://physicalliving.com/tag/outdoor-workouts/)
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- [over dumbbell rows](https://physicalliving.com/tag/over-dumbbell-rows/)
- [overweight and obesity in children](https://physicalliving.com/tag/overweight-and-obesity-in-children/)
- [overweight children](https://physicalliving.com/tag/overweight-children/)
- [overweight children in america](https://physicalliving.com/tag/overweight-children-in-america/)
- [overweight kids](https://physicalliving.com/tag/overweight-kids/)
- [overweight kids in america](https://physicalliving.com/tag/overweight-kids-in-america/)
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