Update: Want to do more pull-ups? Check out my free 5-day Pull-up Training Crash Course. I’ll hook you up with a free program, some special reports and tutorials, and my very best tips on mastering the pull-up and chin-up exercises. If you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course.
I’ll tell ya, pullup and chinup training has been a popular subject here at Physical Living – very popular. Over the years, I’ve amassed a small collection of free resources for those who would like to get better at pullup, chinups, and other similar variations of the vertical pulling exercise family.
So, whether you’ve never been able to do a pullup before, or if you can only do a few and want to do more, or if you’d like to move onto advanced variations, there are resources here for you to dive into.
Check out the link directory below.
Pullup and Chinup Instructional Videos and How-To Tutorials
The Right Way to do Pullups and Chinups (the most thorough pullup how to video on the internet)
How to Achieve Your First Pull Up (novel ideas for those who want to get started)
Multi-Grip Pullup and Chinup Variations
How to Stabilize Your Shoulders During the Pullup Exercise (how to correct the most common pullup technique mistake)
Pyramid Training for Pullups with John Sifferman
Pullup and Chinup Workouts and Programs
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less (extremely popular program – over 500,000 unique visitors so far!)
My Top 5 Favorite Pullup and Chinup Workouts
Other Workouts That Incorporate Pullups/Chinups
Pyramid Training Workout using Bodyweight Exercises
4-week Sample Free Weight Training Program for Your Strength Training Home Workout Routine
4-Week Sample Bodyweight Only Training Program for Your Strength Training Workout Routine
Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial
The “Beg For Mercy” Extreme Fitness Workout, and why I dare you NOT to do it
Miscellaneous Pullup and Chinup Information
Kipping Pullups VS Deadhang Pullups (Part 1)
The Kipping Pullups VS Deadhang Pullups Debate Finally Put To Sleep (Part 2)
Pullup and Chinup Training Product Reviews
Doorway Pull Up Bar Product Review
Update:
Announcing a Brand-New Pull-up and Chin-up Training System to Help You Rapidly Increase Your Pull-up Strength and Performance so That You can do More Reps – Guaranteed!
If you’ve ever been stuck, frustrated, or even mad that you can’t get better at pull-ups and chin-ups, then this is something you do NOT want to miss. Get all the details, press-release style, in this blogpost here: Introducing The Pull-up Solution by John Sifferman.
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