Sample Training Programs
4 Week Bodyweight Strength Training Program for Beginners
4 Week Bodyweight and Dumbbell Strength Training Program
4 Week Free Weight Strength Training Program
6 Week Free Weight Strength Training Program
The Hypertrophy Training Formula
Exercise Instructional Videos:
Single Leg Squat Practice (aka Pistols)
Bodyweight Training for Leg Strength
Bodyweight Lunge Exercise Variations
Better Alternative Leg Exercises
Leg Strength With the 4 Corner Balance Drill
How to Achieve Greater Squat Depth (increased ROM)
Core Strengthening Exercises Series, Part 1 – Isometric Strength with Planks
Core Strengthening Exercises Series, Part 2 – Rotation Exercises
Core Strengthening Exercises Series, Part 3 – Sophisticated Ab Crunches
How To: Pushup Variations
Sophisticating Pushups with Elbow Rotation
Squat and Pushup Circuit Training
How to Achieve Your First Pullup
Pyramid Training for Improved Pullups
Multi-grip Pullup Variations
The Best Pulling/Rowing Exercises For Your Back
Dumbbell Swing Tutorial Video
Individual Workouts:
Pyramid Training Workout Circuit
The Bare Essentials Bodyweight Training Circuit
Miscellaneous:
Sneaky Exercises – how to fit them into your routine
Stair Training Drills – get a workout when traveling in your hotel stairwell (or any stairwell)