Shapeshifter Body Redesign Program – Sample Workout

Note: the full Shapeshifter Body Redesign Program will go on sale tomorrow, June 21, 2011 (official launch day). I’ve got my product review mostly written already, and will have it published by midnight tonight – promise! It looks like a lot of people are gearing up to promote it, so it’s going to create quite the buzz. As always, if you want a comprehensive, honest review of the total package, I’ll have it for you here. I’ll cover the pro’s and con’s, and offer my advice for who I think the program is actually best suited for – so that your grandma and the rest of the bingo club doesn’t end up with it. There will also be a special prize giveaway free for all my readers, and a special bonus for those who do decide to purchase the program. Yep. I take care of my own.

While reviewing the full program, I tried out a couple of the workouts, and filmed this one to show you today. I wasn’t sure if they would appreciate me publishing one of the actual workouts from the main product (they’re cool guys, and probably wouldn’t care, but still), so you’ll get this teaser that was part of the launchpad program that Ryan and Adam released in advance. There is a bodyweight workout, complete with warmup and cooldown exercises, and a bonus “neuroboost” workout for using on your recovery days. Enjoy!

Shapeshifter Body Redesign Program – Sample Workout

That’ll give you a taste of what’s to come. The full Shapeshifter Program will include 6 weeks of daily workouts just like this one – albeit with much more detailed instructional and follow-along videos.

Warmup – perform one set of the following:

Arm circles – 30 seconds
Barrel of Monkeys – 30 seconds
Walking Knee Up – 30 seconds
Skip Up – 1 minute

Workout – Repeat the following circuit up to 10x (beginners perform it 3-5X):

Bucket Drop – 30 seconds
Spinal Rock – 30 seconds
Mountain Climber – 30 seconds
Spinal Rock – 30 seconds
Forward Lunge – 30 seconds
Spinal Rock – 30 seconds
Rest – 60 seconds

*Note: to increase the difficulty, you can add rounds, or increase the sophistication of the exercises (e.g. walking lunges instead of forward lunges, then plyometric lunges, etc.).

Cooldown – perform one set of the following:

Upper Back and Shoulder Stretch – 30 seconds per side
Table pose – 1 minute
Piriformis Stretch – 30 seconds per side
Shoulder Bridge pose – 1 minute

Bonus Neuroboost Session – perform the following for a maximum of 10 minutes on a recovery day (rest as needed):

Concentric-Only Pushup – 3-5
Jump Highs – 3-5
Ballistic Mountain Climber – 3 per side

*Note: the goal of this session is to stimulate the body without fatiguing it. You can use the same warmup and cooldown for the Neuroboost session.

More Information (including a chance to win free fitness stuff)

Click Here to Read the Complete Shapeshifter Review

Be sure to check out the full review for a chance to win a Gym-in-a-Bag and other cool fitness prizes.

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CST, CST-KS, NSCA-CPT
Health-First Fitness Coach