John Sifferman https://validator.w3.org/feed/docs/rss2.html 14 Kettlebells Compared: The Complete Kettlebell Review Review of the Xero Shoes Huarache-Style Minimalist Sandals (aka Invisible Shoes) Our Mission My Review of the Circular Strength Training Certification Seminar Homepage Newsletter 5 Simple Exercises to Reverse the Damage from Sitting in Only 5 Minutes a Day The Definitive Guide to Sleeping Like a Baby Every Night 6 Baby Steps To Quickly and Easily Improve Your Health & Fitness How to do a Plank: Proper Plank Form How to Relieve ANY Type of Stress and Relax Yourself Instantly With This Simple Breathing Trick How to do Pushups with Optimal Technique For Better Results and Less Injuries How to Rapidly Increase Your Pullup Numbers in 3 Months or Less 15 Ways to Prevent and Heal Muscle Soreness Deep Squats: How To Squat Deep in 30 Days or Less How to Equip an Awesome Home Gym on a Tight Budget How to do Bodyweight Squats with Excellent Technique Interview with Greg Carver about Unconventional Fitness For Older Men (Part 1) What I Learned After 1 Year of Cold Showers Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system Exclusive Interview with John's Coach, Scott Sonnon – the creator of the Circular Strength Training system (Part 2) The Best of Physical Living 2012 The Best Posts of 2013 The Best Posts of 2014 The Top Posts of 2015 30 Years, 30 Fitness Lessons (Get This Stuff Right) The Top Posts of 2016 Interview with John Sifferman about Health, Fitness, and Training for a Higher Purpose. Top Posts Hiking Mount Washington Without Food or Footwear Prasara Yoga – Lizard Flow by John Sifferman (my first self-made Prasara Flow) Don’t be a Slave to Yoga: Make it YOUR Slave Circular Strength Training Playing With Prasara Yoga 5 Steps to Master the Front Spinal Wave Exercise Playing With Prasara Yoga – Part 2 Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session 5 Things I Wish I Knew Before I Started Yoga About John Sifferman Contact About John's #1 Secret for Compliance to your Exercise Program There's Nothing Better Than Family, Fun, and Adventure: Meet the Tougas Family The Problem With Research (and the solution) At What Age Should We Stop Heavy Weightlifting? Plus, how to get strong without heavy lifting – Reader Q+A More Inspiration Success Stories The Method Review of Erwan Le Corre’s MovNat Course at Summersville Lake, WV 5 Beginner-Level Bridge Exercise Progressions