Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body using CST and clubbell training
February 22, 2009 – Bodyweight Day Bodyweight Training Session (round 5 demonstrated in video):
Body Transformation
Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with clubbells and CST
February 21, 2009 – Practice Day
Body Transformation using Clubbells and Circular Strength Training – watch John Sifferman transform his body with CST
February 20, 2009 – Bruiser Training Session I began with a brief joint mobility warmup of: Arm screws Teacup drill Thoracic circles Hip circles Circular Squats Pelvic circles Spinal circles Spinal twists 45 lb Clubbell Training Circuit:
Body Transformation Using CST: watch John Sifferman transform his body with Clubbells and Circular Strength Training
February 14, 2009 – Valentines Day BodyFlow practice (15 minutes) – long arm roll, neck roll 15 lb clubbell practice (10 minutes) – various exercises 1 hour at the dog park Evening Strength Session: All sets performed between 60-80% exertion Repeat 3X, no rest between exercises, 30 seconds rest at end of each circuit Mixed
Body Transformation Progress Update – I know it's a little belated
I am dripping in sweat as I type this. Having just resumed normal breathing, and returned my heart rate to normal, I am fatigued, yet energized at the same time. My wedding band is fitting tightly around my swollen finger, and my forearms, in the words of Ahhhh-nold are “Way pumped!” I just finished a
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