Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!
clubbell
Body Transformation with CST and Clubbell Training: Day 3 – watch John Sifferman transform his body using CST and clubbells
Day 3 – Body Transformation, Moderate Intensity Day Today’s session was squeezed in at the last minute, and didn’t go exactly as planned. Here is what I did…after a day of frequent joint mobility mini-sessions.
Body Transformation using CST and Clubbells: Day 2, watch John Sifferman transform his body using CST and Clubbell Training
We are so bombarded with the message to train hard all the time. Lift more weights, do more volume, work harder – we get hammered with this hardcore exercise philosophy day in and day out. Well, I’m sick of it, and I’m trying to change this mentality one training session at a time (including yesterday’s).
Body Transformation with Clubbell Training: watch John Sifferman transform his body with CST and Clubbells
The blog is taking a turn, or rather, an addition. In the next several weeks and months, I will be featuring my own personal body transformation with clubbell training, using the Circular Strength Training (CST) system by Scott Sonnon. You will get an up-close look at my training schedule and activities since I will be
Clubbell: a Review about Modern Indian Clubs by John Sifferman
Note: This Clubbell Review was Majorly Updated Here: https://physicalliving.com/clubbell-review/ Maybe you’ve seen me swinging some “weighted bats” in some of my videos. Or, maybe you’ve never even heard of a clubbell before. Watch this video to find out what a clubbell is, where they came from, and what you can use them for… Clubbell: a
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