Note: This post is sponsored by SpecForce Abs. QUESTION: John, what is your recommendation and/or can you explain the different benefits of the high plank vs. the plank while on elbows? The Elbow Plank VS Top-of-Pushup-Position Plank ANSWER: The high plank, also known as the “top-of-pushup position,” is identical to the typical elbow plank, except […]
The Elbow Plank VS Pushup-Position Plank Read More »
The plank exercise seems like a brain-dead simple pose that anyone can practice without much instruction. This is true, but to refine the plank exercise, one must implement some specific components to ensure optimal performance. Note: This post is sponsored by SpecForce Abs. It’s one thing to balance horizontally on all four limbs and see
The Right Way to do the Plank Exercise Read More »
Note: This post is sponsored by SpecForce Abs. So, there’s a little story behind this one. I spend a lot of time helping beginner and seasoned trainee’s with their questions about health, fitness, and training at the Burn The Fat: Inner Circle fat loss support community. I’ve been a contributor and forum moderator there since
The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs Read More »
