intu-flow

John's Body Transformation Training Progress Update – No Intensity Day

2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic spine […]

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Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training

February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell

Body Transformation with Clubbells and Circular Strength Training: watch John Sifferman transform his body with CST and clubbell training Read More »

Exclusive Interview with John’s Coach, Scott Sonnon – the creator of the Circular Strength Training system

Of all the fitness professionals I have drawn my philosophy from, Scott Sonnon, is one of the most influential on my life. I have taken more useful information from this man than probably any other coach – including information meant for more than just physical living. It seems fitting to dedicate my 100th blogpost in

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Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST

Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session

Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST Read More »

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