How to Eat Better Food, Improve Your Nutrition, and Still Have a Life Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago, […]
The 7 Key Components of a Successful Diet: Seven Days to Build a Better Body (Day 2) Read More »
Note: This week, I’m hosting a series where I will be publishing one post each day on the theme of 7 Days to Build a Better Body. If there’s one thing I’ve learned since beginning the “fitness lifestyle” over 15 years ago, it’s that you can’t radically transform your body in just one week, or
Introducing 7 Days to Build a Better Body – Day 1: Your New Morning Fitness Routine Read More »
If you had told me 10 years ago that someday I’d be a yogi (i.e. a person who does yoga), I would have laughed my head off. Yoga was the last thing John Sifferman was going to get into. Yessiree! But several years ago, a friend invited me to a class, and I went. And
5 Things I Wish I Knew Before I Started Yoga Read More »
20 Tips to Troubleshoot Your Sleep so that you can Spring out of Bed Each Morning Ready to Dominate Your Day (a No-Nonsense, Step-by-Step Guide on Sleeping Well) I never understood that phrase, “sleep like a baby.” I mean, who in their RIGHT MIND would want to sleep like a baby? Let me tell YOU!
The Definitive Guide to Sleeping Like a Baby Every Night Read More »
Last month, I received an email from a Pastor named Craig Rogers. He introduced himself and mentioned that he was writing a research paper on linking one’s calling (i.e. vocation) to benefit creation. Or, said another way, how to integrate your faith with your work. I had no idea why he was contacting me until he
Christian Fitness Coach Gets Grilled on Physical Culture Read More »
