If I could go back to my years as a teenager and teach myself what I’ve learned about fitness throughout adulthood and my career, it would have been a complete game-changer for me. My life would be totally different. Of course, I probably wouldn’t have listened to my “future self” because I’ve always been stubborn. […]
5 Fitness Lessons You Need To Learn By The End Of Your 20s Read More »
I started my career in fitness as a personal trainer back in 2006. Since then, I’ve seen a lot of fitness success stories (and many failures, too). Most prominent among them is that I’ve witnessed thousands of success stories as an official judge for the many Burn The Fat Body Transformation Challenges at the Burn
The One Thing Every Fitness Success Story Has In Common Read More »
What You Need To Know About The Hip Thrust Exercise To Get Bigger, Stronger Glutes And Improve Your Performance In Athletics, Lifting, And Life The hip thrust exercise is a phenomenal tool for targeting the glutes, which are those big, beefy muscles on your bum. The glutes are one of the largest and most powerful
How to do the Hip Thrust Exercise for Bigger, Stronger, More Functional Glutes Read More »
A common thread in success stories from those who have transformed their body, changed their life, and gotten strong (etc.) is that they all report experiencing something to the effect of more self-confidence, self-esteem or mental toughness and/or clarity. When they’re asked about how they’ve changed now that they’ve finally succeeded or how their life
What NOBODY Tells You About What Changes When You Transform Your Body (And Your Life) Read More »
Meet Derek Mitchell: The 570 Pound Man Who Put a Stake in the Ground to Finally Start Losing Weight, Quit His Soda Addiction, Started Eating Healthier, Finished His First 5k in Dead Last and Then Made a Commitment to Run a 5k Every Month This Year. Derek Mitchell may have finished his first 5k race
500+ lb Man Well On His Way To Completing a 5K Race Every Month This Year Read More »
