What If You Canceled Your Gym Membership And Used The Money For A New Home Gym? As of last week, the average monthly cost of a gym membership is $58 per month according to Statistic Brain. And a Google search tells me that most gym memberships cost between $40-60 per month. Obviously, some gym memberships […]
5 Great Home Gym Setups That Cost Less Than Your Gym Membership Read More »
Note: you will receive 10 Siffer-points if you read this article while you’re upside down. I read an article this morning by yoga instructor, Rachel Hector, on the value of doing inversions (e.g. handstands, or any other exercise/movement/pose where you’re upside down in some way, shape, or form). She went over some of the benefits
On Inversions and the Big Picture of Pursuing Health and Fitness Read More »
The 3 Muscle Building Essentials To Help Skinny Runners Gain Lean Mass Without Bulking Up or Slowing Down So, you’re a runner and you want to build some muscle, but you don’t want to end up looking like the Incredible Hulk. And you’re not afraid of short shorts, but you’re not planning on stepping out
3 Tips to Help Skinny Runners Build Lean Muscle Read More »
7 Simple Steps to Get the Body of an Ancient Spartan Warrior Ever since the movie 300 came out, I’ve run across a lot of resources on how to become a Spartan warrior. Since then, there have been many popular 300 workout routines, Spartan warrior training tips – Spartan this, Spartan that. You probably remember
How to Actually Get the Body of a Spartan Warrior Read More »
The ancient Spartans didn’t have such valuable resources like smart phones, fitness trackers, or fancy exercise equipment. Nor did they have the scientific research on human anatomy, physiology, bio-mechanics, and performance enhancement that we do today. Or, the Internet, for that matter. In fact, there were a lot of things the Spartans did not have
25 Things The Spartan Warriors Didn’t Need To Get Fit And Prepare For War Read More »
