There are two kinds of people in the world of fitness and athletics: those who succeed and those who don’t, the winners and losers, the achievers and the wannabes. And you can usually spot them from a mile away. Here are some hints on how to tell the difference… They workout. We train. They do […]
33 Things The Best Athletes Do That You Probably Don’t Read More »
This morning, I saw a news headline that read, “A glass of red wine is the equivalent to an hour at the gym, says new study – New research reveals skipping the gym in favour of the pub is ok.” (Source here) Photo credit: https://www.flickr.com/photos/leshaines123/9031746040 Really? Well, then I’m going to head to my nearest
3 Tips to Maximize The Health Benefits of Red Wine Read More »
As a fitness coach, there’s only so much I can do to help my clients. I can tell them what to do and why it’s important. I can provide an effective plan and strategy that will help them achieve their goals. I can help them narrow down the most important things to focus on. I
You Can Lead a Horse to the Gym, But You Can’t Make Him Workout Read More »
Note: I’m looking for men to carry big rocks up and down one of the White Mountains in New Hampshire for a day hike this summer. Will you join us – in person, or in spirit? I am blessed to live in the great state of New Hampshire, where our state motto is “Live Free
We’re going to carry big rocks up and down one of the White Mountains. You in? Read More »
How to Use Scientific Principles to Help You Stick with Your New Year’s Resolutions, Goals, and Plans Below, you’ll find a blueprint for setting and pursuing your New Year’s resolutions – or any goal, for that matter – since these principles are timeless. So, let me ask you, is your New Year’s Resolution worth a
The Step-by-Step Formula For Succeeding With Your New Year’s Resolutions Read More »
