3 Things I’ve Learned About Taking Action on Your Health and Fitness Goals The whole point of this blog is to help you achieve your health and fitness goals. I like to write, but I don’t write this blog because it makes me feel good. I write it to help you. And quite honestly, I’m […]
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My First Impressions of the Earth Runners Minimalist Huarché Sandals for (Almost) Barefoot Running, Walking, Hiking, and More! Not too long ago, Mike from Earth Runners contacted me to see if I would review some of his minimalist sandals. I said sure. So, he sent me a pair of their Circadian X model with a
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How To Stay Fit When You Have a New Baby In The House I got a message the other day from a regular reader who was wondering if I had any advice for those who want to stay healthy and active with a newborn baby in the house. As you can see in the screenshot
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Learn How Top-Level Firefighting Fitness Pros Integrate Pull-up Training Into Their Fitness Programs in this Interview with Christian Carson and Ryan Provencher If you’re a firefighter, or if you’re employed in another physically-demanding profession, then do yourself a favor and get to know Christian Carson and Ryan Provencher. Not only are they professional firefighters, but
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Three Unconventional Strategies To Enjoy the Holidays Without Packing On The Pounds – Even if You Occasionally “Stuff Your Face” Every once in awhile, usually around the holidays while I’m eating something delicious at a social event, I receive a comment like this one: It must be nice being able to eat all of that
3 Old-School Strategies to Enjoy The Holidays and Stay Lean Into The New Year Read More »
