The risks, dangers, and consequences associated with physical inactivity is one of the most important subjects in our day and age. But sadly, this topic is usually downplayed, if not outright ignored. And when ideas are actually proposed for how to improve our rapidly declining health predicament, they’re usually piss-poor solutions that don’t actually help […]
How to Reverse the Consequences of Physical Inactivity Read More »
So many people get lost in the confusion and misinformation surrounding the world of cardio training. And I don’t blame them. It seems that every day, I read yet another article from some so-called weight loss “guru” that shares a different opinion on this issue. Should you do high intensity interval training (ie HIIT) or
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Solving the Strength-Endurance Conundrum: Why Strength is More Important Than Endurance For Building Strength-Endurance (How to Build Strength-Endurance for Pull-ups and Chin-ups) I was having a little chat with Jeff Kuhland about pull-up training and something we discussed was that many intermediate trainees completely ignore their strength capacity when trying to build endurance in this
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Break Your Pull-up Training Plateau and Work Your Way up to Doing Sets of 20-30+ Pull-ups Using These Tips From Jeff “50+ Pull-ups” Kuhland I got a chance to train with Jeff Kuhland at a 5-day MovNat retreat back in 2009, and have kept in touch with him off and on ever since. Jeff is
Interview with Jeff Kuhland about Pull-up Training Read More »
Another runner and blogger, Jason Fitzgerald of Strength Running (whom I interviewed here), posed a question on his blog the other day… He asked, “what do YOU love about running? And what’s your FAVORITE part of being a runner?” Of course, everyone has their reasons, and there were a lot of great responses in the
What I Love Most About Running Read More »
