Watch This 16-Year Old Girl, Gabi Ury, DOUBLE The Guinness World Record For The Plank Exercise: Learn How She Did It, Why She Did It, And What YOU Can Learn From This Special Young Lady There are people who break world records. Sure. They may be few and far between, but they’re out there. Then […]
16-Year Old Girl Totally Shatters The Plank World Record Read More »
Are knuckle pushups really all they’re cracked up to be, and are knuckle pushups actually tougher than regular pushups? Which is better? Is one better? I answer all of those questions in this video… Knuckle pushups. They’re the subject of many heated Internet discussions. And nobody invited me! Apparently, some people simply think that knuckle
Knuckle Pushups VS Traditional Pushups: Which is Better? Read More »
I can’t tell you how many times I’ve heard from someone that they tried such-and-such workout program and got great results. The program works wonders, bro! I doubled my pull-up reps…increased my deadlift by 20%…shaved a minute off my mile…moved up to a heavier kettlebell…twice. Of course, I’m very happy to hear this no matter
The Workout Program That Works Wonders Read More »
Some Lessons I’ve Learned About Clubbell Training From a Few of my Client’s Most Common Mistakes Every once in a blue moon, I’d get a call from someone who was looking for some clubbell instruction. These were almost always health and fitness professionals who were planning to attend a CST, TACFIT, or clubbell training seminar.
3 Rampant Clubbell Training Mistakes To Avoid Read More »
It seems that everyone wants to know the secret to this or the secret to that. So, I thought I’d give you 15 insider tips to elite fitness in one handy-dandy list. Note: speaking from personal experience, just ONE of these fitness secrets could save you years of frustration.
Are you missing any of these 15 critical fitness secrets? Read More »
