Today, I’m going to share 15 things that 15 years of fitness has taught me about what really matters when it comes to physical training, among other things. I think that this will be a nice change from the endless argumentation and bickering over mostly insignificant or otherwise inconsequential issues that is so rampant in […]
You’ve heard it a hundred different ways before from who knows how many people. You’ve got to… outperform your last performance. increase your lifts by 5% each week. set a new personal record every time you train (e.g., #preveryday). consistently progress to more challenging tasks. do more sets, reps, or exercises each workout – even
The One Thing They Didn’t Tell You About Kaizen and Fitness Training Read More »
I’ll never look at a turkey the same way again, or any other fowl for that matter. You see, this past summer, a friend of mine invited me to attend a local chicken processing workshop with him, where we would be taught how to process a live chicken into chicken meat – from A to
Why I’m Especially Thankful for Turkey This Year Read More »
So, you’re on your way to the Moscow subway, which is obviously where you go every morning (who doesn’t?). You’re on time as usual. But today, you notice a new, snazzy machine resting beside the normal ticket machines. It turns out that this special machine offers subway tickets just like the others do, but it
Free Subway Tickets For Exercising: Good or Bad Idea? Read More »
I used to tell people that they are physically capable of performing 10X more total work than they thought they could. But apparently, I was wrong! Mark Divine, founder of www.navyseals.com and SEALFIT explains that you are capable of at least 20 times more than what you think you are. And I’d imagine he’s the type
You Are Capable of 20X Your Perceived Potential Read More »
