You know, lately, I’ve seen a lot of wacky workouts with sensationalistic themes or titles. Things like… The EXTREME Pec-Punisher Workout! The INSANE Home Workout That Will Set Your Body Fat on Fire! The Ab-Annihilator That Will Drive You CRAZY (and will get you institutionalized, too) The list goes on and on. And you know […]
This Workout is not CRAZY, INSANE, or EXTREME… but it works. Read More »
If I had to guess, I’d say he was at least six foot five, and just shy of 300 pounds. He was a big boy by almost anyone’s standards, and would have blended right in with a group of football linebackers – minus the gut. But his sheer size wasn’t the only thing apparent about
The Scariest Thing I Ever Saw in a Gym Read More »
I recently learned about a man named Steven Proto who currently holds the Guinness World Record for the world’s heaviest weighted pull-up. I got in touch with him, and asked if I could pick his brain about training. He said, “sure!” So, I sent him a long list of questions, and below, you’ll see what
Maximize Your Back and Arm Musculature with These Expert Tips From the Man Who Can Do 55 Pullups – Hugo Rivera Awhile back, I was talking training with my friend Tom Venuto, and he mentioned a friend of his who once did 55 pull-ups in one set – an almost inhuman performance that would put
Interview with Hugo Rivera about Pull-up Training for Hypertrophy Read More »
When I was in the fifth grade, my teacher had a rule that she would not answer “what if” questions from her students. So, on the first day of class, we were instructed not to ask any question that began with the phrase “what if…” Of course, fifth graders are a clever bunch, and we
How to Get Unstuck in Your Fitness Pursuits Read More »
