In part one of What Really Works, I discussed the what. That is, what you’ll need to do in order to succeed in improving your health, fitness, and quality of life through physical living. In this post, I’d like to share the other half of the equation – the better half – if you will. […]
What Really Works (part 2) Read More »
After 7 Years In Health & Fitness, The One Question That People Keep Asking Me Is… Having been “the fitness guy” since before the turn of the century, and having been a fitness coach since 2006, I’ve received a lot of questions over the years about how to get in shape. Most of the time,
What Really Works (part 1) Read More »
A Candid Discussion About Fitness for Hiking, Backpacking, and Hillwalking With One of the Most Down-to-Earth Fitness Authors on the Net hint: there is some good stuff in this interview for non-hikers, too! Today, I’d like to introduce you to Chris Highcock, whose work I’ve followed for several years now. Chris is a fitness guy
Interview with Chris Highcock about Fitness, Strength, and Becoming HillFit Read More »
Learn How To Leverage Bodyweight Training To Burn Fat And Get Lean At Home In This Insightful Interview With The Bodyweight Coaches, Adam Steer And Ryan Murdock Note: make sure you check out both the Giveaway details and the Special Offer listed below the interview. All you have to do is leave a comment for
Interview with Coaches Steer & Murdock About Bodyweight Burn Read More »
How Joe The Runner Eliminated His Knee Pain Using 3 Exercises He Learned During A 5 Minute Consultation With A Health-First Fitness Coach So, my brother, Joe, who lives out of state, showed up in town for an unexpected visit. We got together to catch up, and during the madness, he mentioned that his knees
3 Exercises In 5 Minutes: No More Knee Pain When Running Read More »
