If you haven’t met Jeff Kuhland before, it’s probably because he’s been so busy trekking through the back country via compass and topo maps, battling river rapids by raft or kayak, pulling all-nighters in some obscure wilderness with his adventure race team, competing in all kinds of races from track sprints to ultra-marathons, and enjoying […]
Interview with Jeff Kuhland Read More »
Have you ever spoken with a personal trainer, and only heard the following… Hello, my name is Billy the Great and I’m a personal trainer who was certified through (blah blah blah blah) and who has an ENDLESS supply of motivation – AND YOU DON’T! Muahahahaha! But lucky for you, you’re paying me TONS of
How Fitness Professionals Stay Motivated To Train (Hint: We Don’t!) Read More »
A Quick Primer On How Running Is Supposed To Be + A Short Exposé On How To Run Properly All right. Let’s get one thing straight. I’m not saying you’re a dummy, but I am saying that some runners, out there, do dumb things – but not you! We cool? Cool. Now, let’s face it.
Running For Dummies, Idiots, Nitwits, And Other Normal People Like You And I Read More »
The Often-Ignored “Killer App” Strategy That Every Great Fitness Coach Knows About (But The Gurus Hate And Fear) That Can Rapidly Improve Your Fitness Results Overnight Just By Making One Tiny Change To Your Exercise Program I’m about to show you how to get extremely fit with a workout strategy the fitness gurus don’t want
How An Often-Ignored Training Strategy Can Improve Your Fitness Results Overnight Read More »
Get The Most Out Of Every Strength Training Repetition With These Simplified Tips About Repetition Speed Much has been said about strength training when it comes to repetition speed and tempo considerations. There are a zillion and one different opinions out there and many different formulas to try, and I think most of them are
How FAST You Should Perform Pushups And Other Strength Exercises For Maximum Results Read More »
