Learn The Best Ways For How To Workout The Butt With This Hand-Picked Collection Of Butt Exercises That Will Help You Build A Strong And Attractive Behind OK, I know what you’re thinking… John Sifferman is doing an article on getting a great butt? Really? I mean, he’s never cared about physique goals or (gasp) […]
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Build World Class Strength With These Expert Tips From Dan John If you’ve never heard of Coach Dan John before, then allow me to introduce you to a legend in the strength and weightlifting community. Some of the things that come to mind when I think of Dan John are old school strength training, olympic
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Compounding habit changes results in major transformation. Leo Babauta If there’s one thing I’ve learned from 4+ years of running this website, it’s that I’m writing to a more educated and intelligent crowd than the norm (and usually better looking, too!). To put it bluntly, most of my readers are “in the know,” and aren’t
The One Thing I Did in 2012 That’s Going to Make YOUR 2013 Awesome Read More »
Attn: to be published immediately before the end of the world. It is exactly 12:00pm EST here in New Hampshire right now. And you know what? The Mayans were RIGHT! It must be the end of the world today. Not only have the now-extinct Mayan race predicted the end of the world to be today,
The Best of Physical Living 2012 Read More »
Learn these three levels of stretches to help you release tension in and around your forearms to boost your recovery after grip-intensive training sessions. Have you ever had one of those training sessions where you could barely squeeze anything with your hands afterwards? And that may even be an understatement. Sometimes, you can barely even
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