Skyrocket Your Pull-up and Chin-up Performance With These Expert Tips to Help You Master Bar Calisthenics And Beyond Just last week, I got on the phone with none other than Al Kavadlo. In case you don’t know him, he’s a personal trainer in New York City who has carved out a reputation for specializing in […]
Interview with Al Kavadlo About Raising The Bar Read More »
What Nobody at Snapple, Minute Maid, and Capri Sun Wants You to Know About Fruit Drinks You know, I’m beginning to think that we are making some real progress when it comes to making healthier choices as a culture. I really do. Maybe it’s just my social circle, but I keep seeing more and more
A Comprehensive Product Review of the Xero Shoes Minimalist Footwear for (Almost) Barefoot Running, Walking, Hiking, Yoga, and More! (aka “Invisible Shoes”) Note: Xero Shoes were formerly branded as Invisible Shoes. The product is one and the same, but you should know that this is technically an Invisible Shoes review because I got my sets
Review of the Xero Shoes Huarache-Style Minimalist Sandals (aka Invisible Shoes) Read More »
Just yesterday, I ran across a a newspaper story about a cross country race I did in high school (pictured above) Don’t tell me! I know. I’m so photogenic. Both of those skinny lads ended up beating me, but I remember that race well and can honestly say that I gave it my all. While
100 Lessons I’ve Learned From 10 Years of Running Read More »
I know what you’re thinking. Do we really need another Clubbell VS ______ debate? I wish we didn’t. I really do. But apparently, there are more people in this world that still don’t get it. So, for anyone who is still wondering… Yes. It’s true. Clubbells are superior to Indian clubs, and all other weight
Why Clubbells Are Superior to Indian Clubs Read More »
