Scott Sonnon’s new Primal Stress program is a comprehensive, plug-and-play bodyweight training program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle, injury-proofing your body, and improving your conditioning level using a variety of movement skills and training protocols that were specifically created to build resiliency and […]
Primal Stress Review – First Impressions Read More »
Transition to Barefoot Running with this Complete Program Designed to Strengthen Your Legs, Increase Your Speed, Avoid Injury, and Help You Have More Fun on Your Runs It’s not uncommon for someone to learn about barefoot running, decide to try it out for themselves, and then wind up hurt, injured, and frustrated in a few
The Definitive Guide For Transitioning To Barefoot Running Read More »
Discover the guiding philosophy of play master, Stephen Jepson, that allows him to stay mentally sharp, physically active, and joyfully exuberant into old age. I want to introduce you to 71-year old Stephen Jepson, who by all accounts, is a play master and one who has found a path to health, longevity, and joy that
Never Leave The Playground: Introducing Play Master, Stephen Jepson Read More »
A Complete Bodyweight Workout Program to Help You Burn Fat, Build Muscle, and Get Stronger In Less Than One Month (Zero Equipment Required) If you want to build a foundation of total body strength by strengthening your legs, core, and upper body musculature, burn some fat to lean out, reveal your abs, and enhance the
Supercharge Your Results and Prevent Exhaustion By Using the Escalating Intensity Strategy During Your HIIT Workouts Not too long ago, I introduced the escalating intensity strategy that I’ve been using for a number of years, and I gave some examples for applying it to straight sets, supersets, and circuit sets (click here for the full
How to Optimize the 4-Minute, Tabata-Style HIIT Workout (Without Killing Yourself) Read More »
