john sifferman

How to do the Lunge Exercise with Optimal Technique For Better Results and Less Injuries

Learn the subtle nuances involved in the lunge exercise and how to boost your performance, maximize your results, and minimize injuries from these simple coaching tips. The lunge exercise should be a foundational, staple movement in any balanced fitness or strength and conditioning program. It comes in many variations, but the essence of it involves […]

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Introducing Recuper8: Prevent Pain and Injury by Restoring Mobility With This FREE Program

Not too long ago, one of my coaches, Scott Sonnon, released a free fitness program called Recuper8 that was designed to prevent and alleviate the aches, pains, and injuries that are suffered by those in service-related vocations: military personnel, law enforcement, firefighters, etc. I’ve since used the program a few times myself, and have concluded

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Why Doing 3 Sets of 10 is DEAD

Introducing the Escalating Intensity Strategy to Help You Squeeze Every Little Bit of Benefit Out of Only 3 Sets of Work For 21st Century Results Please tell me you haven’t been doing three sets of ten reps in your training program. Seriously, that is so 90’s. I mean, even the personal trainer at your local

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