Maybe you’ve already heard of square breathing. It’s a fairly common practice in yoga, martial art, and fitness circles among other places. It has many uses, one of which is to relieve stress. And it works – every single time – because it’s based on a fundamental physiological mechanism that is hard-wired into the human […]
Note: don’t miss my Definitive Guide to Sleeping Like a Baby Every Single Night. Maybe you’ve heard the general recommendation that you need to get 7-9 hours of quality sleep every night, and that’s not bad advice. But what’s the TRUE amount of sleep that you really need on a daily basis? That’s a good
Figure Out Exactly How Much Sleep You Need With This Simple Self-Test Read More »
Gurus make training complex so everyone has to come to them for answers. Why haven’t people figured this out? – Vern Gambetta, world-renowned strength and conditioning coach I’ve got good news for you. You don’t need any gurus in your life! And you definitely don’t need me either. The truth is that you already know
3 Things That The Health and Fitness Gurus Don’t Want You To Know Read More »
Note: I got this question from one of my readers not too long ago, and thought I’d post the response as a Q+A for you here. There was a time in my life when I ran six days a week, and almost every single run pushed me right to my limit. I ran myself so
How to Run Every Single Day For One Year Read More »
Few comments make my blood boil more than when someone tells me: You must have great genetics. As if my accomplishments are merely the result of a lottery-winning DNA! Discipline, hard work, clarity of purpose, consistency – these things certainly wouldn’t have anything to do with it. Well, I’ve got news for you. Here are
10 Things Your Genetics Won’t Do For You Read More »
