The burpee is a simple and effective exercise that is often used for fat loss, muscle building, and general strength and conditioning. The burpee also has a reputation for being quite unforgiving. By design, it’s not easy, and for a lot of people, the burpee is a bit too challenging to start off with. That’s […]
5 Beginner Level Burpee Exercises Read More »
By now, you guys probably know that I’m a pretty big fan of MovNat, which is why I was ecstatic when one of MovNat’s top instructors agreed to an exclusive interview just for you. I want to introduce you to Clifton Harski, who is a MovNat Master-Level Instructor. Clifton is involved with many aspects of
Interview with MovNat Master Instructor – Clifton Harski Read More »
Important: Before I say anything else, let me just say that I think we need a lot LESS talking and arguing over issues like “which pull-up is better,” and a lot MORE doing of what we already know we should be doing…more Pull-ups! So, before you even read this article – if you haven’t already
The Kipping Pullups VS Deadhang Pullups Debate Finally Put To Sleep (Part 2) Read More »
There is one thing, and one thing only, that I can point to with 100% confidence and say that everyone – yes, everyone – would benefit from including in their physical practice – whether as part of an exercise program or not. That one thing is joint mobility training. Five years ago, I was riddled
It happens to every true clubbell athlete at some point. No one can avoid it forever. For me, it happened at the local YMCA in the weight training room two years ago. I was working out in the free weights section, tucked in a corner where, hopefully, nobody would bother me. Alas, my efforts to
Clubbells: Not Just For Grip Strength and Shoulder Mobility Read More »
