The burpee is a great rudimentary conditioning exercise that I’ve taught and recommended for years. Even though it’s a classic way to get conditioning benefits from a basic ground-engagement movement, I still consider the burpee a beginner level drill. There are dozens of more advanced ways to engage the ground for conditioning purposes, and did […]
Beyond Burpees – 3 Ground-Engagement Bodyweight Workouts Read More »
Yes, you read that right. With only a single, four minute mini-workout, you will get a metabolic boost offering you several hours worth of fat burning. You’d have a hard time finding a higher return on any investment. I meant what I said though. You are going to have to give me 4 minutes of
Give me 4 minutes and I’ll give you 4+ hours of Fat Burning Read More »
You wanna know how to to burn more calories? You sure? Because what I’m about to share with you isn’t gonna be easy. After a few rounds of this, your legs will literally feel like they’re on fire, which is really quite ironic since they’ll be dripping with sweat. Your lungs will have you believe
How to Burn More Calories Than a Triathlete on Adrenaline Read More »
Last week, one of our Burn The Fat Inner Circle members asked me for details about how to do the side plank exercise correctly. I wish I could have just sent her a link to a simple instructional video, but it appears that most of the side plank exercise videos offer little more guidance than
How to do the Side Plank Exercise for the Best Results Read More »
This past weekend, I was privileged to attend the Circular Strength Training Coaching Seminar at Wolf Fitness Systems in Salinas, CA. It took me 18 hours to finally get to Salinas, and even longer to get home (flying in the US has gotten beyond ridiculous – can I get an amen?), but the whole trip was
The Circular Strength Training Seminar Review Read More »
