Thanks to Chris at Conditioning Research for bringing this to my attention. The dangers associated with prolonged sitting is an important subject that we should not overlook. It was discussed here on Physical Living in an article from early 2010: Too Much Sitting = Too Bad For Your Health. Have a looksie at the morbid […]
How Sitting is Killing You and What to do About it Read More »
Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills for tactical applications. It is scheduled to be released by RMAX International in the next few weeks. I don’t know much about the program yet, but for those that are familiar with the Circular Strength Training System, it appears to be a
Exploring Tactical Gymnastics (TACGYM) During a BodyFlow Practice Session Read More »
The plank exercise seems like a brain-dead simple pose that anyone can practice without much instruction. This is true, but to refine the plank exercise, one must implement some specific components to ensure optimal performance. Note: This post is sponsored by SpecForce Abs. It’s one thing to balance horizontally on all four limbs and see
The Right Way to do the Plank Exercise Read More »
It’s a beautiful, sunny day here in New Hampshire today. Spring is just around the corner, and my family just got back from an afternoon hike in Fox State Forest. We don’t usually hike in the middle of the week, but it was hard to resist with such beautiful, warm weather and the threat of
The 1st Step To Successful Weekly Outdoor Adventures Read More »
All of my long-time readers know that I only fully endorse training products that I completely believe in. In an industry where shady marketing and scam products run rampant, it’s of paramount importance that people get clear direction regarding what fitness equipment to invest in. You can count on me to call it like I
The Complete Shake Weight Review Read More »
