john sifferman | John Sifferman

The Barefoot Runner Turned Hopeless Romantic and the Four Pillars of Successful Running

I just read a news story about a guy who won a 10k race wearing nothing but a pair of Barefoot Ted’s Luna Sandals. This got me thinking about the hype surrounding barefoot running and minimalist footwear. At first glance, it could appear that avid barefoot and minimalist runners would have you believe that running […]

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Change Your Body, Change The World – Reviewed

Thanks to authors like Frank Forencich, I have contracted a severe case of extreme neurogenesis and synaptogenesis. These are foreign terms in our culture namely because 1) they are new discoveries in scientific communities, and 2) most people don’t even realize that they’re lifelong carriers. It’s true that extreme cases of these conditions are rarely

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Kiss The Need For Motivation Goodbye

Note: I’ve been fairly busy since Siffer-baby was born. So, in lieu of a written article, I’m trying out the video blogpsot (aka “vlog”). Having trouble staying motivated to workout (or other)? This strategy, if applied, can negate the need for motivation in any endeavor. It’s painfully obvious, but it works for me every time.

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Learn the Eagle Press to Lose the Spare Tire and Build a Strong Core

Note from John Siff: This is a guest post from CST Coach John Belkewitch, a fitness pro from New Jersey (pronounced “Joisey”). I met John last year and can speak for his diligence in his CST practice and knowledge of fitness. He’s a talented and dedicated athlete, and from what I hear, he’s also an

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Adjustable Kettlebells VS Standard Kettlebells

UPDATE: Check out my new complete kettlebell review, where I showcase some of the best kettlebells from all of the top brands: 14 Kettlebells Compared: The Complete Kettlebell Review. Adjustable kettlebells seem like a clever idea, but I doubt that anyone on earth would actually enjoy using such an awful invention after my experience with

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