Not too long ago, I embarked with a group of seven others to climb the tallest mountain in New England. You may remember that I climbed Mount Washington for the first time last year (trip report here). Even though our route was the same, the second time around brings with it a completely new experience […]
Hiking Mount Washington Without Food or Footwear Read More »
Plus Follow-up From Barefoot Ken Bob’s Running Workshop Our culture has made a mess of running. You’d think a simple, pleasurable physical activity wouldn’t produce widespread problems, but we’ve butchered running to the point of near death with it having some of the highest injury statistics of all physical activities. Fortunately, there’s a revolution sweeping
Learn the Skill of Barefoot Running Read More »
Note from John: I’ve got a lot of articles half-written, and just haven’t had the time to finish them. I decided to shoot a quick instructional video to hold you over while I’m moving my family across town this week. With the impending arrival of Siffer-baby, we needed another bedroom to hold all the stuff
5 Steps to Master the Front Spinal Wave Exercise Read More »
“What gets measured, gets done.” Tom Peters Unless you’re a goal-achieving super-star, one of the best things you can do is setup some sort of feedback loop that will help you determine on a day-to-day basis if your actions are conforming to your goals. Said another way, you need to make sure that you know
The Secret Point System of Goal Achievement Champions Read More »
Dehydration had set in a couple hours earlier, but I wasn’t counting the time, nor did I have any idea what the real time actually was. My mouth was past the point of dry, and had developed a sticky film that sealed my lips shut, smacked against my teeth. My tongue was stuck to the
