Last week, I had the opportunity to interview Barefoot Ken Bob Saxton about barefoot running, but also about all aspects of going barefoot. To say I was surprised by the sheer volume of wisdom he shared in our 1+ hour conversation would be an understatement. My expectations were blown out of the water as he […]
Interview with Barefoot Ken Bob Saxton Read More »
I wouldn’t be a true New Englander if I didn’t have a fond appreciation of the local cuisine, and fiddlehead ferns are a Northeastern luxury that is only available for a short window of time every year (usually 2-3 weeks). The fiddlehead fern is a young, unfurled fern that resembles the curled end of the
Fiddlehead Ferns Recipe With Bacon, Onions and Garlic Read More »
Note: this is a guest article by my friend and colleague, Tom Venuto. “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask
How To Gain Muscle and Lose Fat at the Same Time Read More »
It has now been more than 1 month since I’ve updated this site. My apologies for the inconsistency. I do love writing, sharing, and discussing on Physical Living, but it takes a back seat when other life priorities take over. I’m going to try and change that over the next several weeks and months which
Turn Disaster Into Opportunity And Create a Sustainable Physical Lifestyle Read More »
Back in high school, I was a fast food junkie. One or two weekly trips to McDonald’s, Taco Bell, or KFC wasn’t unusual back then. Not long afterwards, I saw the documentary Supersize Me by Morgan Spurlock (the one where he eats nothing but McDonald’s for a month). That triggered a decision that had already
WARNING: Everything you Don’t Want to Know About Fast Food Read More »
