Lately, I’ve seen articles, headlines, and advertising that all have one theme in common… The one thing you need to do to lose weight The one secret that nobody is telling you for how to build massive muscles The one trick to jump-start your metabolism The one supplement everybody needs, but nobody knows about The […]
The ONE Thing You Need to Know About Your Fitness Read More »
Natural movement has become a trendy topic these days with the rapidly rising awareness of parkour, freerunning, primal fitness, barefooting, and most recently, MovNat, which teaches the “natural movement training system.” Just the phrase itself, natural movement, begs an explanation. What is natural movement, and more importantly, are some movements more natural than others? If
Natural Movement Doesn’t Come Naturally: You Weren’t Born Perfect Read More »
Harvard professor, Daniel Lieberman, has ditched his expensive running shoes and started running barefoot. His research shows that barefoot runners, who tend to land on their forefoot, generate less impact shock to their body than runners wearing shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. The Barefoot Professor:
The Barefoot Professor Putting His Money Where His Mouth Is Read More »
No tips, techniques or strategies today. Just a clip I shot this afternoon during my Prasara Yoga practice (with roots from BodyFlow) – did I mention it’s a beautiful Spring day up here in New England? Playing with Prasara Yoga There’s no reason yoga needs to be boring and routine. Yoga is meant to be
Playing With Prasara Yoga Read More »
I have not one, but TWO recipes for you today. I have tried both of these myself and can vouch for their simplistic excellence. The first recipe was actually a favorite at our recent winter camping trip to Maine. I got these recipes from Jodie Sonnon (my coach, Scott Sonnon’s, wife) and Steven Hogg (a
Homemade Energy Bars Recipe Read More »
