I just returned from a 3-day adventure in Camden Hills State Park in Maine (not far from Acadia National Park). Yes, it’s mid February, and yes I just got back from a backpacking/camping trip in the middle of winter. I spent the better part of the last three days with an aluminum frame pack on […]
This is an example of a Prasara Yoga flow, with an emphasis on hand balance work. It’s being demonstrated by CST Head Coach Jarlo Ilano. Prasara Hand Balance Flow
Don’t be a Slave to Yoga: Make it YOUR Slave Read More »
Got sore muscles? This new product will help. We’ve all been there. You show up to the gym more than ready to slay dragons and crush weakness. You hit it hard, every set. Every rep is your absolute best. You also nailed a new personal record ahead of schedule – you’ve never done that much
15 Ways to Prevent and Heal Muscle Soreness Read More »
Note: This is part 2 of The Problem With Research series. Part 1 is here. The truth is more important than the facts. Frank Lloyd Wright FACTS. They’re everywhere. You can find facts in a book, in a magazine, or on the World Wide Web. You can find people talking about facts on the news,
Kick Research In The Butt and Break Free From Conventional Wisdom Read More »
Note: maybe you’ve already read my TACFIT Commando Review, and you’ve gotten most of your questions answered from yesterday’s Q+A with a hesitant buyer. This one last bit of info is about why I love this program and why you will, too. I’ve been talking about it since December, and now it’s finally here. The
5 Reasons Why You’ll Love TACFIT Commando Read More »
