Pop quiz, hot shot. 1. Who is the strongest of these weight lifters? a) bodybuilders b) olympic weightlifters c) powerlifters d) weekend warriors e) it depends 2. Who is the strongest of these bodyweight athletes? a) gymnasts b) acrobats/dancers c) Parkour traceurs d) Richard Simmons e) it depends 3) Who is the strongest? a) bodyweight […]
The Superiority of Bodyweight Training – it’s not what you think Read More »
Note: This is a guest post from Ryan Murdock and Adam Steer, the BodyweightCoach.com experts. While a six-pack stomach may be the most conventional benchmark of athletic beauty, functional abdominal strength goes deeper and is far more important than vanity. A strong core improves your posture and reduces the likelihood of lower back pain. It
I’d like to say that I’m bringing you a nice, refreshing article about how we as a physically-cultured society are moving forward to greater heights in health and fitness. I wish that I could say we’ve made excellent progress to raise awareness, provide assistance, and solve common problems that are facing those who have trouble
Too Much Sitting = Too Bad For Your Health Read More »
A good friend of mine, Tom Venuto, has offered to give away a free copy of his best-selling book The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight. This book swept Amazon.com’s best sellers list when it was released last year in hard cover
Disclaimer: While I wouldn’t call this a rant post (nobody likes a rant), I will stand very adamantly against a prevailing idea. It may seem like I utterly hate what’s happening, which is mostly accurate. However, I do feel that context is important when discussing matters such as these. So, in no way am I
