Jumping is a movement skill that is often overlooked in traditional fitness programs. I actually just recently started including more jumping in my own training program – not just for skill improvement, but also for conditioning purposes. My jumping experience had been mostly confined to doing box jumps at the local gym, but it wasn’t […]
If you’re hungry right now, you may want to save this post for later because these mouth-watering meals are going to make your stomach growl like a mama bear emerging from hibernation. Now, I’m no expert when it comes to nutrition – certainly not a nutritionist or a dietitian. I did take a Nutrition 101
What’s on the Menu: 10 Meals That John Enjoyed This Past Week Read More »
This is a guest post by my friend Tom Venuto about the steady state cardio versus high intensity interval training cardio debate. There is a lot of misinformation going around concerning these topics, and many guru’s making some outrageous claims. I think Tom gets to the heart of the matter with this article, and I’ll
High Intensity Interval Training (HIIT) 5x Less Effective than Steady State Cardio??? Read More »
The Kong Flow is a Prasara Yoga Flow that is based on a variation of an animal-based movement called the Kong. I’ve been practicing this over the past week for fun – following my coaches advice to try one motor-moron movement each day. The Kong Flow is unique in that it actually self-compensates via hip
Kong Flow Prasara Yoga Demo Video Read More »
Last weekend, somebody thought it would be a good idea to randomly climb the largest mountain in the Northeast United States, home of some of the worlds harshest weather conditions, all on a whim. The idea didn’t even come up until the night before (July 4th party), about eight hours prior to our departure. I’m
