If you’ve been following the blog for awhile, I’m sure you know that I’m a big proponent of the Circular Strength Training system. Ryan Murdock is on the Faculty, in charge of bringing CST to the world, and he has a revolutionary way of sharing his health-first fitness viewpoints. I guarantee that you’ll learn something […]
More guru’s, experts, and professionals would be nice – someone who can help ME. Another supplement line with all organic ingredients would be excellent! (if it were even possible) How about some new gadgets to buy on late night TV? I hear the booty-plasmatronic machine is a real good deal. Plus it only takes 10
What Does The Fitness Industry Need Most? (Part 1) Read More »
So often, we worry about everything going on in our lives. We could drown in all the anxiety we create for ourselves. One of the best things we can do for our health and well being is to realize that life goes on no matter what – and there’s no use stressing ourselves out over
You Don’t See Birds Wearing Backpacks, Do You? Read More »
QUESTION: Hi John, I’m 43 y.o male , 1.85 m , 80kg , i discovered Tom Venuto’s BFFM ebook last February and by applying his program got rid 10 kg of fat and now I am at about 12.5% BF and in the better shape of my life from a BF point of view .
The holy grail of fitness goals: Look good and BE good! — Reader Q+A Read More »
This is a natural movement outdoor strength training session that I modified slightly from a recent Men’s Health article which you can read here (I don’t think the workout is posted online, only in the physical magazine article). I had fun going through it, and I can tell you without a doubt that this one
Natural Movement Outdoor Strength Training Session: Outdoor workout video tutorial Read More »
