At long last, Erwan Le Corre has set a date for the first official MovNat training seminars in the United States. They will be held in West Virginia at the beautiful Summersville Lake. In case you’re not familiar with Erwan yet, take a look at his MovNat video: MovNat – Erwan Le Corre – The […]
MovNat is finally coming to the United States – details here! Read More »
This past weekend, my wife and I went to a party with a lot of old friends whom we hadn’t seen in awhile. One person greeted me by saying, “Hi John… ah, the healthy one.” I responded with a smile and said “I sure hope so.” I wouldn’t want to be unhealthy after all. This
Are you "the healthy one," or "the health nut," or how about a "fitness freak?" Read More »
I just posted a new interview with Tom Venuto on the BurnTheFat.com website. I cannot repost it here because it is copyrighted, but I wanted to let all my blog readers know about it because it’s a real gem. 7th Anniversary Interview with Tom Venuto Here’s some of the info that was covered: old bodybuilding
7th Anniversary Interview with Fat Loss Expert Tom Venuto Read More »
The bodyweight jump squat is a great exercise that is useful for a variety of training goals, be it fat loss, muscle building, or general physical conditioning. The jump squat is simply a combination of a bodyweight squat and a vertical leap – paired together and they become a super-effective tool for athletic strength gains.
Trends come and go. We have trends in the fitness industry that happen on a massive scale, and others that happen only in smaller subcultures. I’ll let you decide which are which, but let’s be in agreement that both have far-reaching effects in the lives of those that participate. Here are my predictions for the
Forecasting the Fitness Industry: My Predictions For The Top 8 Coming Trends in Fitness Read More »
