So, you want to get strong. It makes sense. Strength is a good thing, and I can tell you how to build it. It’s simple really. Plug in X, Y, and Z variables and you will get stronger – guaranteed. There’s no guesswork involved. Strength is really simple to attain, and if you are willing […]
You wanna get stronger – tell me something I don't know. Read More »
This past weekend, I got a chance to get outdoors for a barefoot hike with my dog, Ronin (male akita, 10 months old). It was a 3 mile round trip hike at the local Pulpit Rock. There’s nothing like taking a mini-adventure every now and then, and we make it a point to do it
Barefoot Hiking at Pulpit Rock: My Weekend Mini-Adventure Read More »
Today, a competition was held worldwide in International Clubbell Sport. The club swinging greats from all around the globe joined together for some massive sweating, callouses, blisters, and fun. This is my first official clubbell competition, and I competed in the 15 lbs division. Here are my results… Total Double Clubbell Swipes completed in 10
Cross World Clubbell Competition: My Results – June 6, 2009 Read More »
I just finished a great book by Frank Forencich (whom I interviewed here), called Exuberant Animal: The Power of Health, Play, and Joyful Movement. I’ll be up front and give it 4 out of 5 stars along with the recommendation that all of my serious readers get this book. The book isn’t a fitness manual,
In August, I’ll be flying out to Bellingham, WA to learn from and train with some of the best minds in fitness in the world. I’ll be attending my first Circular Strength Training Certification Seminar. This is really exciting for me not only because I’ve wanted to attend a CST event for the past 3
