If you’re looking for some health and fitness shortcuts that actually work, you’ve come to the right place. Here are some of the best… Cover your bases. Set goals, make a plan, have a plan B, and get whatever support you need to keep going when the going gets tough. Work harder than you have […]
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How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other – The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool What are the key differences between kettlebells and clubbells (or other weighted clubs), and which tool is more suitable for you? Let’s find out.
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6 Critical Tips, Fitness Standards, and Workouts to Prepare Your Body for the Zombie Apocalypse They’re coming. And they want your brainz. And if you want to improve your odds of keeping YOUR brainz in one piece, then you’d better pay attention. Because when the poo hits the oscillating air distribution unit, and the dead
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Last Saturday, I hosted a men’s fitness challenge in my home gym. To make a long story short, we did a lot more pushups than any of us should have (bordering on insanity), and I’m still feeling it three days later. When I first announced the challenge to my circle of friends, I got a
1000+ Pushups Fitness Challenge: Full Report Read More »
Disclaimer: this is not medical advice. And seriously, who looks for medical advice on a fitness blog? I get an iteration of this question. All. The. Time. Hey John, I have a specific pain/injury/dysfunction and I’m wondering if such-and-such exercises will help? I’ve been asked if planks will help cure lower back pain, if squats
Will This Exercise Fix My Pain, Injury, or Dysfunction? Read More »
