The Pareto Principle (aka paretos law) states that 80% of the results come from 20% of the effort. Italian economist Vilfredo Pareto came up with the 80 20 rule when discovering that most wealth is accrued by a minority of people (20%). I think paretos principle can be applied to health and fitness as well […]
It all started when my Dad bought me the Marine Corps 3X Fitness Program for my 11th birthday. This book taught me how to do pushups, pullups, and situps like the Marines, and I was ecstatic about it. More importantly though, it piqued an interest about getting stronger, and being all that I could be.
Sometimes, I think we take health and fitness a little too seriously. There’s nothing wrong with having a little bit of fun, and I think a little fun can go a long way towards compliance with a lifestyle fitness approach. I found some funny exercise cartoons that I thought you might get a kick out
Funny Exercise Cartoons Read More »
Enjoying a post workout shake is one of the most effective nutritional strategies you can adopt to help boost your recovery from training. I put the post workout shake “meal” right up there with breakfast in terms of importance. For physiological reasons, your body is just ready and waiting for nutrients following physical exercise, and
Post Workout Shake Recipe – John's Favorite Post Workout Protein Shake Read More »
Most people stay indoors as much as possible when it rains or snows. People don’t want to get wet, they don’t want to be inconvenienced, and they definitely don’t want to challenge themselves to try something new and exciting. If you’re the type to avoid the great outdoors when the air is slightly more moist
Rainy Day Workout With My Dog Ronin Read More »
