A Humorous Presentation by Stuart Brown, Who Talks About Why Play is Vital, No Matter What Your Age
Stuart Brown Talks About Why Play is Vital, No Matter What Your Age
john sifferman
Dogs Don't Run In Circles For an Hour – and neither should you!
I read this quote in an article from the April 2009 edition of Men’s Health magazine (It’s a great article, I highly recommend you check it out here). This section is talking about Erwan Le Corre, the founder of MovNat, and how he has stepped outside of fitness routine and has adopted a more playful
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Q+A about Intu-Flow, the Joint Mobility Encyclopedia of Human Movement
Richard asked me about how long it takes to progress through each level of sophistication in a joint mobility program. Here is my response:
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Machines VS Free Weights – the Hierarchy of Strength Training Tools
“I’m all for machines…once they come up with one that can really surpass free weights. They haven’t. They probably never will. You’d be better off trying to lift the damn machine and carry it around the gym…God knows you’d get a better workout from it.” – Vince Gironda, 1949 I wish our culture took this
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What is High Intensity?
Here’s an exercise in stream-of-consciousness… What do you think of when you read the term “high intensity?” Do you think of gritting your teeth, repping out, squeezing your muscles as hard as possible, running as fast as you can, or sweating a lot? Now, let me ask you another question. When was the last time
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