Don’t let the title fool you. My training stays mentally fueled for reasons far beyond trendy flick’s and motivational movies. The understanding of my vision and purpose is what gets me successfully through each and everyday. Although, sometimes I do get rather PUMPED to hit training hard, and motivational movies are one of those things […]
Motivational Movies: Top 10 Movies That Get Me Pumped up to Train Read More »
2/27/09 – No Intensity Day Full Body Joint Mobility Session using the Intu-Flow Program. Neck infinities Neck rotational infinities Shoulder shrug circles Alternating shoulder circles Arm screw Teacup exercise Various arm circles and infinities Elbow circles, and clovers Wrist basic ranges and circles Finger waves, and “ice cream cone to ok” Arm waves Thoracic spine
John's Body Transformation Training Progress Update – No Intensity Day Read More »
Note from John: this is a guest article by Tom Venuto, author of the EXCELLENT book, Burn The Fat Feed The Muscle. You can read my review on Amazon.com here. Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard
The 2 Pounds Per Week Rule and How to Burn Fat Faster Read More »
2/26/09 – High Intensity Day Full Body Joint Mobility Session using the Intu-Flow program 45 lb Clubbell Training Circuit – 2 repetitions of each exercise, followed immediately by the next exercise, no rest until the end of each circuit (15-30 seconds of rest between sets). All exercises are performed 2-handed. Repeat 5X/grip: 2 Rock-its 2
February 25, 2009 – Moderate Intensity Day Warmed up with a full body joint mobility session using the Intu-Flow program. After 1 warmup round… Repeat 8X, no rest between exercises, 1 minute rest at the end of each circuit. Exertion was kept between 50-80%: Mixed Grip Pullups Alternating pistol spinal rocks Quad hops 15 clubbell
