john sifferman

Introduction to The BodyFat Solution by Tom Venuto – PDF transcript download

If you’ve been following along with the blog, you’ve probably heard the recent buzz about Tom Venuto’s new hardcover book, that is going to be released by a major New York City Publisher (Avery/Penguin Books) on January 8th 2009. Tom has been super-busy taking media interviews with many major magazines and news outlets. The BodyFat […]

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Multi Grip Pullups with John Sifferman: try out these cool pullups next time you’re at the gym

Update: Want to do more pull-ups? Check out my free 5-day Pull-up Training Crash Course. I’ll hook you up with a free program, some special reports and tutorials, and my very best tips on mastering the pull-up and chin-up exercises. If you want to improve your pull-up strength and performance as soon as this week,

Multi Grip Pullups with John Sifferman: try out these cool pullups next time you’re at the gym Read More »

Tuesday Q+A: What's wrong with what we eat? An up-close look at food with Mark Bittman – the bestselling cookbook author, journalist and television personality.

I watched this presentation yesterday, and really enjoyed it. It’s very insightful about the foods we eat here in America – very simple, but not dumbed down. I’ve been hearing an overall resounding message, from very different sources, that American’s need to eat less meat. I’ve heard it from doctors, from nutritionists, even from personal

Tuesday Q+A: What's wrong with what we eat? An up-close look at food with Mark Bittman – the bestselling cookbook author, journalist and television personality. Read More »

The Child Obesity Solution: It's Monday, and this couldn't wait – if you have children, and 2 minutes of time, READ THIS!

I just got an e-mail from my good friend, Brian Grasso, this morning. If you don’t know Brian already, he’s arguably the worlds leading expert on children and youth fitness. I worked for Brian for a year, when his program Complete Athlete Development was released – and we built a good friendship together. I know

The Child Obesity Solution: It's Monday, and this couldn't wait – if you have children, and 2 minutes of time, READ THIS! Read More »

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