So, I was going to post a training-related article today, but something came up last minute at my local YMCA today, and I don’t think I could live it down if I didn’t share it with you. Galactic Acid – can it help you get HYUUGE muscles? Your Question of the Day is: what other […]
Galactic Acid – can it help you get HYUUUUUGE muscles? by John Sifferman Read More »
One of your fellow readers asked me about what my normal training session looks like, and here is my official answer: Typical Strength Training Session w/ John Sifferman
Tuesday Q+A: What is a typical strength training session for John Sifferman? Read More »
President Elect Barack Obama will be our nation’s next leader, and I pray he will make honorable decisions while in office. For this brief article, I will put aside all differences in opinion and just focus objectively on the health views of our next leader. In all honesty, while I find Obama’s HealthCare plan interesting
**Download Below** I just finished working with our graphic and PDF designers over at www.burnthefat.com to have this special report created. This is a PDF report about how to get six pack abs fast. My friend, Tom Venuto, needed to give an official answer since he gets so many questions about how to get six
In part 1 and part 2 of this series, I covered plank and rotation exercises. In this video, we are going to go over something a little more familiar – the more traditional ab exercise, the abdominal crunch. I’m going to teach you a more sophisticated version, because regular old crunches just don’t have the
