Question: John, About 6 weeks ago, I suffered a muscle sprain in my back. Seems to happen every October. Weird. My chiropractor has been working on ‘balancing’ me and things are getting better. So…I’m looking forward to what else I can do to stay strong, get stronger (in every way), and NOT keep having this […]
How to Prevent Back Pain With Joint Mobility Training & Yoga (Q+A) Read More »
A Simple, Science-Backed Strategy to Trick Your Body Into Liking Vegetables Everyone knows they should probably eat more vegetables. But most people either don’t want to or they just don’t know how. Here’s how to do it… Several years ago, my wife and I met up with some people we knew through the Internet (risky,
What To Do When You Just Don’t Like Vegetables Read More »
The One Thing That Is Critical To Your Health And Fitness Success (and 15 Ways to Develop It) Have you tried practically everything to achieve your health and fitness goals, and you’re still struggling? Well, between you, me, and the fence, some of these things may help…
What It Actually Takes to Succeed with Fitness Read More »
How to Stay Fit Over The Holidays and Still Have a Life A lot of fitness-minded people think of holidays or special occasions like Thanksgiving as a minefield to be carefully navigated. They come up with all kinds of special plans. Maybe it’s to perform extra workouts or train a little harder that week. Or,
A Meal to Die(t) For? Read More »
Last month, I got an email from a gentleman named Bruce Pahl, who introduced himself and offered to send me a set of his Battle Ropes, which he calls Slam-N-Ropes (available from his site SlamNGear.com). I had never used Battle Ropes before, and honestly, didn’t really know much about them. But I had seen them
Interview with Bruce Pahl about Training with Battle Ropes Read More »
