Most people progress in their strength training program by increasing the load that they are using, or altering variables such as frequency, duration, intensity, volume, etc. What most people neglect is the inherent need for the body to learn more sophisticated movements. My Coach, Scott Sonnon, has showed me the errors in the thought process […]
Sophisticating Pushups with Elbow Rotation by John Sifferman Read More »
Last week, I posted the first video in our core strengthening exercises series. If you missed it, check it out here. Today’s core strengthening exercise video is all about training rotational movements. The first thing that may come to mind is the oblique and the serratus anterior muscles (the little finger-like muscles on the sides
Here is a quick fitness tip from my training partner, Kyle Battis, and myself about how to fit sneaky exercises into your busy schedule.
Sneaky Exercises: How to fit exercise into the busiest schedule Read More »
Let me ask you something. Would you benefit from having some more core strength? I have received many questions over the years about what the best core strengthening exercises are. Most everyone is interested in the best ab exercises. This post starts the first of several video tutorials about core strengthening exercises – with some
My brother, James, bought me a pair of professional grade pushup handles last week for my birthday (thank you, Jim!). These are a training tool that you may have seen on TV or in a store that sells fitness equipment. I am really excited to have these and have used them almost every day since.
