Learn a Navy SEAL’s go-to Methods for Quickly and Efficiently Improving Pull-up Performance for a Physical Fitness Test Whether you’re in the military, law enforcement, the firefighting community, or another physically-demanding vocation – or you want to be – this interview is chock-full of tips and strategies to help you improve your pull-up performance in […]
Interview with Navy SEAL, Stew Smith, about Pull-up Training Read More »
note: make sure you don’t miss my NEW training compilation video that I put together to celebrate this milestone. You’ll find it at the end of this post! This is my 500th blogpost on PhysicalLiving.com, and I can hardly believe it. Over 3.7 million people have visited this site since it first started in 2008,
Meet the Family of Five that is About to Finish their 2100+ Mile Journey Hiking from Georgia to Maine on the Appalachian Trail Renee and Damien Tougas and their three kids have spent the last six months hiking from Georgia to Maine (~2000 miles) on the Appalachian Trail. They have about two weeks of hiking
How to Hike as a Family for over 2000 Miles (Do It Like This) Read More »
The risks, dangers, and consequences associated with physical inactivity is one of the most important subjects in our day and age. But sadly, this topic is usually downplayed, if not outright ignored. And when ideas are actually proposed for how to improve our rapidly declining health predicament, they’re usually piss-poor solutions that don’t actually help
How to Reverse the Consequences of Physical Inactivity Read More »
So many people get lost in the confusion and misinformation surrounding the world of cardio training. And I don’t blame them. It seems that every day, I read yet another article from some so-called weight loss “guru” that shares a different opinion on this issue. Should you do high intensity interval training (ie HIIT) or
8 Strategies to Maximize Your Results From Your Cardio Workouts Read More »
