How to do pullups and chinups with the most efficient technique possible to maximize your performance and prevent injuries. Note: this pull-up technique tutorial is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as […]
The Right Way to do Pullups and Chinups Read More »
Up until a few minutes ago, I had NO IDEA it was National Running Day T-O-D-A-Y! Actually, I didn’t even know we had holidays for running until now. They even have an official website. Spiffy – and very exciting too! I wasn’t planning on going for a run today, but I will be now that
How to Lose a 5k Road Race Read More »
TACGYM is a program that I’ve been eagerly awaiting since I first started practicing biomechanical exercises (aka basic acrobatics) from the BodyFlow system back in 2006. Yep, that’s before TACGYM was even a thought. I guess my wish is coming true after all! Earlier this week, I had a chance to get on the phone
Interview With Scott Sonnon About TACGYM Read More »
Tactical Gymnastics (TACGYM) is an upcoming fitness program that applies gymnastics-based movement skills within whole body conditioning workouts. At first glance, it appears to be comprised of a blend of bodyweight exercises with acrobatics. TACGYM was designed specifically for people with tactical professions: martial artists, servicemen, and shooters among others, but it’s still relevant for
TACGYM Spartan Challenge Workouts – Tactical Gymnastics (FREE Downloadable Program) Read More »
Thanks to Chris at Conditioning Research for bringing this to my attention. The dangers associated with prolonged sitting is an important subject that we should not overlook. It was discussed here on Physical Living in an article from early 2010: Too Much Sitting = Too Bad For Your Health. Have a looksie at the morbid
How Sitting is Killing You and What to do About it Read More »
