The Clubbell Mass Evolution is a new muscle building workout program by CST Head Coach, Shane Heins. Shane is a personal friend of mine and he was very kind to let me beta-test his upcoming program this past summer. I spent 6 weeks test-driving it, and was quite happy with the results (more on that […]
The Clubbell Mass Evolution Lower Body Workout Read More »
I was privileged to be one of the first people to attend Erwan’s 5-day USA seminars at Summersville Lake, WV. That event has been one of the single most positive experiences I’ve ever had, and I would recommend it to anyone with even a hint of interest in sports, fitness, or any type of physical
MovNat Combo Training Video Read More »
QUESTION AND ANSWER: Hi John, I have been following TACFIT Commando, from the fence, for some time and have tried some of the exercises. They seem like a good fit for me and are quite challenging, and I think I am ready to purchase one program or the other (e.g TF Commando or the newer
TACFIT Warrior FAQ for Consumers Read More »
Upon first glance, TACFIT Warrior, is just another great bodyweight exercise program to add to your collection. After further inspection, you’ll quickly realize that there’s a lot more to TACFIT Warrior than just some unique and effective workouts. If you look deeper, you’ll learn that TACFIT Warrior is actually an entry-level, experience-based fitness program for
TACFIT Warrior Review: Reinvent Yourself One Workout at a Time Read More »
Note: this post was actually inspired from my experience in childhood athletics. I grew up playing a variety of sports, and a common theme that kept coming up is that kids learn just as much playing a sport as they do in the classroom. My parents, teachers and coaches told me that sports taught us
How to Model Physical Success in Other Areas of Your Life Read More »
