Body Transformation with CST and Clubbell Training: Day 11 – watch John Sifferman transform his body with clubbells
Day 11 – High Intensity Day (12/16/08) Today’s session got squeezed in at the end of the day (it’s 10pm now).
scott sonnon
Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman
QUESTION: Hey John, how are you? That video of you performing the flowfit exercise is intense! I can’t do that haha, anyway i was really hoping you could please help me out choosing my routine. I just bought the dvd and on it it says its a 4 phase program but Scott did not specifically
Tuesday Q+A: FlowFit help, how to setup a beginners program by John Sifferman Read More »
Body Transformation with CST and Clubbell Training: Days 5-9 watch John Sifferman transform his body with Clubbells and CST
Day 5 – No intensity Day (12/10/08) Afternoon full body Intu-Flow joint mobility session – followed along with the DVD, advanced program. RPTED 9 1 2 Notes: mild lower back discomfort Day 6 – low intensity day (12/11/08) Power outage at house, didn’t do Ageless Mobility session as planned. Instead, did Intu-Flow joint mobility session
Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman
Joint Mobility is one of my favorite training methods – and I wanted to show you a video of what a full body joint mobility routine looks like. Keep in mind that this is NOT the optimal way to do joint mobility. I went very fast, and it is better to take your time on
Joint Mobility – Head to toe in 5 minutes or less, with John Sifferman Read More »
Body Transformation using Clubbell Training and CST: Day 4 – watch John Sifferman transform his body using CST and Clubbells
Day 4 – High Intensity Day (12/9/2008) – this is when training gets FUN!